What is creatine? Why do we need it?

Creatine is considered the ‘king’ of performance supplements. But apart from enhancing power and endurance during training, it also has a host of other health benefits. Let’s take a closer look.

What is creatine

Creatine or creatine monohydrate is nitrogen-based, organic acid that is produced by our liver. It is made out of three amino acids: L-arginine, glycine, and L-methionine. Creatine supplies energy to the body’s cells and once creatine has been transported by our blood, it supplies energy to all cells throughout our bodies, in particular muscle cells. It is particularly useful for muscles that have a high energy demand, such as the brain and skeletal muscle.

Dietary sources of creatine include meat, fish, and other animal products. While the body can manufacture creatine, muscle concentrations of this compound are typically lower in older and middle-aged adults. If you’re considering using a creatine supplement, make sure you source one that is can guarantee its quality, purity and safety. Check out http://secondtononenutrition.com for a range of premium creatine supplements.

Creatine sports supplements

Creatine is particularly useful in high intensity interval training as it significantly boosts energy levels. It does this through two key mechanisms. First, it can actually recycle the energy molecule ATP (Adenosine Triphosphate) and second, it can also convert ADP (spent energy) back into ATP for increased energy output.


What does this mean for you? Well, you can push yourself harder to lift one or two extra reps or add more weight. In fact, research suggests that by using creatine, you can increase the maximum power and performance in high-intensity training by up to 15 percent. All of this adds up to increases in lean muscles mass, muscle strength and endurance.

Supplementation with creatine monohydrate may also provide a buffer to the build up of lactic acid, thereby delaying the onset, duration and severity of muscle fatigue. If speed and quick starts are a big part of your sport, researchers in Italy have also discovered that jumpers and sprinters using creatine, improved the first 30 seconds of their performance by about 10%.

Creatine and testosterone

Unfortunately for men, once they reach their 30s, testosterone levels start to decline, leading to a decrease in energy, endurance, strength, mental sharpness, and libido. An American study in which participants took daily creatine supplements through the course of a 10 week resistance training program, significantly boosted their resting testosterone levels.

Creatine as a brain supplement

Australian researchers have found that creatine can also enhance neurological performance. More specifically, participants found they could process information more quickly, had improved recall (memory) and were generally clearer-thinking and more focused and productive. It has also believed that creatine could be used to treat a range of neuromuscular and neurodegenerative disorders including arthritis, Parkinson’s disease, congestive heart failure and even depression.

So there you have it, the low-down on how creatine can improve physical and mental health, as well as significantly improve the intensity and results of your training regime.

Image Credit:

Losing Weight With Surgery

If you think there is no way to lose weight on your own, then consider bariatric surgery. It is a surgery that is done on those who are morbidly obese. There are several benefits to the surgery that can change your life if you choose to have it done. The procedure shrinks the size of your stomach so that you won’t eat as much as you did before. This is the main cause for your weight loss, and you will start to see results quickly.

losing weight
When the stomach is smaller, it will think that it’s full sooner. Since you won’t be able to eat as much, it gives you an opportunity to begin an exercise routine. This is something that, added with the surgery, will give you results. When you start seeing the results of losing weight from the surgery, your self-esteem will begin to improve. Clothes will fit better. You won’t get out of breath as easy as you did before the surgery. Bariatric surgery is something that doesn’t have to be permanent if you have a band placed around the stomach. You can lose the weight, and once you are satisfied with the loss and know how to change your lifestyle in eating and exercising, you can have the band removed. Find more ideas about how you can benefit from the weight loss surgery.

Image Credit:

What are Dermal Fillers

Dermal fillers are substances that are injected under the skin, usually of the face or the neck, to add volume and lessen and soften the appearance of wrinkles, furrows, trenches and fine lines. During a session, a dermatologist numbs the area and uses fine needles to inject the substance, which can be hyaluronic acid in the case of Juvederm montreal or collagen, calcium hydroxlapatite or poly-L-lactic acid in other dermal fillers like Radiesse and Sculptra. In some cases, the dermatologists like those at chirurgie des paupières montréal can use the patient’s own fat to plump out lips and thin areas in the face. This fat can be harvested from another procedure like liposuction. Other dermal fillers can be created from the patient’s own blood plasma. face-274649_640
Each session lasts about a half an hour and the client might need to attend two or three sessions before he or she begins to see results. After the session, the client can go back to his or her normal activities, though ideally the client should rest for a couple of days. There might be a bit of swelling that can be controlled by the application of cold compresses. Clients should also stay away from painkillers that thin the blood, like aspirin. Aspirin can contribute to bruising and slow down the healing process.

The results of the dermal filler sessions can last between six months and a year. The good news is that the client can return to the clinic or dermatologist’s office for “touch-up” treatments.

Image Credit: