The Big Booty Craze Explained

One of the biggest desirable ass-sets these days is having a big booty. Flick through any tabloid magazine and you’ll see Beyonce, Kim Kardashian, Rihanna and other starlets flaunting their incredibly round, toned and large booty’s through small bikini’s and on-stage costumes.

big booty

So what exactly is the big booty craze, why has it captivated women worldwide and most importantly – how can you get one?!

It’s the perfect shape

The big booty or ‘Brazilian butt’ is something that has really taken the world by storm, and for good reason! Instead of working hard to get rid of the excess baggage, women are working hard to tone and lift it, so it accentuates a small waist, and looks amazing in tight jeans. It’s become such a popular look that cosmetic surgeons like Dr. Joseph Ajaka have developed procedures specifically around getting the perfect big booty – you can find out more about it here. The desired results are a lifted, perky, round and tight butt. Who wouldn’t want that?

It gives you the ultimate hourglass figure

The sexy, voluptuous hourglass figure really is a timeless look. Marilyn Monroe, Elizabeth Taylor, Catherine Zeta Jones, they’ve all favoured the curvaceous over the stick-thin. One of the reasons why women are so keen on the big booty is because it’s an essential part of making the hourglass the right size – with a slim waste and shapely hips! It really is one of the most enviable figures women desire, and rightly so.

Alright, you’re sold – how do you get the perfect big booty?

There are a number of different ways women around the world are achieving the big booty of their dreams – it all depends on your lifestyle.

Having a butt augmentation/lift procedure is becoming increasingly popular, as it gives you the perfect butt instantly. It involves taking fat from one part of the body, and inserting it into your booty to give it some added roundness. Because the fat they use is your own, there’s less of a risk of infection or complications.

Another option is good old fashioned exercise –movements like squats and lunges help lift and tone your butt. If you really want it, persistence is key…the perfect booty won’t happen overnight, but it will happen if you exercise and eat well!

You can also buy jeans and pants that have a bit of extra padding or contouring material included in their make-up, which will give the illusion of the butt of your dreams. Unfortunately, it won’t give you a real Brazilian booty, but can be a great way to keep you motivated if you’re working towards getting one – a constant reminder of how good it will look can’t be a bad thing!

The big booty craze is sweeping the cosmetic world right now, and for good reason. It makes your outfits stunning, your figure a knockout and gives you that perfect hourglass that women have favoured for generations.

What do you think are the best benefits of having a big booty? What would be your first move if you want to work towards one?

Image Credit:
Stock Images – FreeDigitalPhotos.Net

Regular Exercise: The Way to Glow

We all know that regular exercise is good for us. In fact, medical reports tell us that regular exercising actually reduces the risk of heart disease and high blood pressure, as well as strengthening our bones, muscles and joints.

As well as, just making us generally fitter, regular exercise can actually make us more attractive. This comes in the form of healthier hair, smoother skin, brighter teeth, improved posture and a more confident demeanour.

regular exercise

If you are thinking, ‘How can regular exercise make my skin look younger and feel healthier?’ Just read on.

1. Sweat

Exercising makes the body heat up and sweat. The increased blood flow to the skin when exercising causes the sweat glands to increase their function, helping to cleanse the body of toxins that can cause unsightly blemishes and pimples. These toxins may remain on the skin after exercising, which is why it is so important to shower after every workout. If you don’t shower after every workout, you may find yourself suffering from fungal or bacterial infections caused by dirt clogging your pores.

2. Muscle Toning

Whether you are strength training in Melbourne or cycling in the UK these types of regular cardio workouts will help to firm and tone your body’s muscles. This in turn will give your skin a much healthier look and feel. Toned muscles help to support the skin, making it feel and look more firm and elastic. Toned muscle also helps to minimise the look of cellulite around the thighs and buttocks. You can’t actually exercise cellulite away, but you can help to minimise the appearance.

3. Improved Blood Flow to the Skin

Studies show that regular exercise boosts the levels of oxygenated blood to the skin, which can help with a number of skin conditions. This oxygenated blood carries with it nutrients to the skin cells, which help your skin to look clear and healthy. If you combine regular exercise with high quality skin moisturisers, you skin should stay in incredibly good shape for many years to come.

4. Ease Stress

Exercise is well known as one of the best ways to relieve stress. Stress is thought to have certain impact on your body, which can result in acne, or flair ups of psoriasis. If you are relaxed, you will look and feel a whole lot healthier than if you are suffering from stress or stress related disorders such as depression.

5. Your Complexion

During exercise, your skin starts to produce more natural oils. These oils help to give your skin a healthier glow and help in the prevention of spots and blemishes. After exercise, remember to cleanse your face to rid it of any dirt or toxins that have accumulated on the skin’s surface.

6. Reduce Puffiness

Regular exercise can help to reduce puffiness around the eyes and face. This is due to an improved Lymphatic flow, which helps to ease bloating and water tension issues. So, if you want those perfect eyes, it could be time to get your running shoes out and start hitting the trails on a regular basis.

7. Improved Hair

When someone looks at our face, they automatically notice our hair. So, to give your facial skin the best backdrop, you need to have healthy hair. Again with regular exercise oxygen rich blood is sent to the follicle, making your hair look more natural, shiny and healthy.

If you really want to look you best, you need to stick to a routine of healthy exercise and a well balanced diet. If you can discipline yourself to do this, you will stay looking good for many years to come.

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www.personal-training.com.au

Quitting Smoking: Making a Personal Plan

Whether you are a social smoker or a lifelong pack-a-day smoker, quitting can be very tough. However, with the right preparation and determination, you can overcome this most health damaging of habits.

quit smoking

The first thing that you need to do when you decide that you want to quit is formulate a plan of action. This is important, as if you plan well, there is a much higher chance that you will be able to quit for good, as well as making the whole transformation into a non-smoker that much easier.

Quitting, of course, is never going to be easy, but if you follow these steps, you can help to reduce both your cravings and the initial shock of stopping smoking.

1. Fix a Date

The first thing to do is fix a date for quitting. You can tell your friends and family and the people that you work with. Once you have set the date the ball has started rolling and your have made the first important step.

2. Disposal

Throw all of your cigarettes, tobacco and lighters into the bin. Give your ashtrays away and wash everything that may still have the lingering smell of cigarette smoke on it. This may include your car, your clothes and even your curtains.

3. Exercise

Exercise can help to lessen the cravings for tobacco. You can go for a walk or run or even get out on your bike if you have a craving for a cigarette. If you are in the office, you could try squats, push ups or knee bends. Some people actually take on an exercise regime as a way of changing their routines and their habits.

4. Quitting Assistance

You could also invest in professional help. There are all kinds of therapies available to help you quit, from relaxation courses to hypnotherapy for smoking cessation. A lot of people need the extra help, so don’t be afraid to ask if you find that your are struggling on your own.

5. Medications

If the physical craving for nicotine is very strong, you can ease it with smoking cessation medications. You can buy nicotine patches and well as gum that can help to ease these physical cravings. If you talk to your doctor, he or she may be able to prescribe you with a medication to suit your needs.

6. Make Lists

If you find that you are craving a cigarette, make a list of all the reasons why you have quit. Write them down carefully on a notepad, detailing each reason. This helps to remind you why you quit, as well as helping to keep your mind and your hand busy during moments of craving.

7. Change Your Drinks

Some drinks may remind you of smoking and actually make you crave nicotine. Try to avoid drinks that you would have smoked a cigarette with. If you replace coffee with fruit teas and soda with juices, it may well help to curb your craving for nicotine.

8. Avoid Trigger Situations

Try to avoid trigger situations or be prepared for them. This may mean changing your break routines at work and the people that you take them with. In situations where you would have smoked a cigarette like taking on the phone or watching TV have an alternative planned. A pen and paper to doddle with or maybe a rubber squeeze ball will give your hands something to do.

Quitting smoking is never going to easy for anyone, but with the right planning and the right help and support, it is in the grasp of everyone.

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Gameanna – FreeDigitalPhotos.Net

Learning How to Live with your New Braces

Adjusting to your new braces will take some time as not only do they require a lot of care, but they affect what you can eat and they can also be uncomfortable. Learning how to take care of your braces is the first challenge to master, along with discovering how to manage the discomfort, knowing which foods to avoid and realising how to feel confident while wearing your braces. Focusing on the end result can help you to get through the process but let’s take a look at what else can be done to make it easier to get used to life with your new braces.

braces

Taking Care of Braces

It is important to ensure that your braces are not broken or damaged throughout your course of treatment as this can prolong the process. Brushing and flossing regularly is vital as your mouth needs to be healthy to receive orthodontic treatment. Professional teeth cleaning by a dentist is a useful way to ensure your mouth is properly cleaned and if you suffer from gum disease, you may also want to make an appointment with a periodontist.

Managing the Discomfort

Your mouth will need some time to adjust to having a foreign object in it and general soreness is common for the first couple of weeks. Teeth are often tender, lips can get sore and cheeks can feel irritated but they will all toughen up to the braces after a while and in the meantime, you can rinse your mouth with warm salt water to ease the soreness. If you want to find out more about managing the pain caused by wearing braces or you want to do some research on getting dental implants, you can look online by using a search term such as dental implants in Sussex or whichever area you are based in. You can also make an appointment with your orthodontist or dentist to get more advice about anything related to your dental care.

Eating with Braces

There are some foods that should be avoided to make it easier to get used to wearing braces.

Here is a list of what to avoid:

• Hard food such as apples, carrots or corn on the cob
• Popcorn as the small kernels can get caught up in the wire
• Sticky food like caramel or chewing gum
• Tough meat such as ribs or steak

There is no need to worry about altering your diet dramatically and don’t panic that you won’t be able to eat anything anymore as there are plenty of tasty foods that are perfect for new brace wearers to eat. Anything soft or liquidised is ideal such as sandwiches, soups, smoothies, seafood, mashed potato, boiled vegetables, ice cream, jelly and minced meat. It is a good idea to brush your teeth around three-five times per day or at the very least after you eat. This will not only help to reduce the embarrassing problem of getting food stuck in your braces but it will also stop a build-up of food from forming between your teeth and the metal.

Stop Worrying About Your Appearance

Lastly, many people won’t even notice you are wearing braces and the more you try to hide them, the more noticeable they become. You can begin by smiling with your mouth closed if you feel overly self-conscious and if you are that concerned, you can wear clear brackets.

In the long run, if you follow the instructions from your orthodontist, you will be able to enjoy straight, healthy and clean teeth, and a beautiful smile will be waiting for you at the end of the treatment.

 Image Credit:
StockImages – FreeDigitalPhotos.Net

After Pregnancy and Childbirth

Pregnancy and childbirth are beautiful. Growing a human with love, care and a willingness to allow a body to go through multiple changes in order to give life is nothing short of amazing. The decision to have a baby is an act of true love. Although a mother’s love is one of the strongest forms of love in the world and a woman accepts the changes in her body, she still wishes to bring her body back to normal as much as she can.

pregnancy
For some women, getting their bodies back in shape might mean dieting and exercising. Many other women seek body wraps to tighten up loose and sagging skin. This is especially true for women who have had c-sections. Other women seek corrective forms of surgery. Breasts sag significantly after a woman gives birth and breastfeeds. Vaginas can also change shape after childbirth. This occurs as a result of drastic stretching while the baby is being pushed out. Some women seek labiaplasty Montreal as a corrective procedure. This form of surgery reduces the size of labia, and many women are pleased with the results. Other women can’t seem to lose the baby weight no matter what they do and opt for a combination of liposuccion a Montreal and a tummy tuck to reduce loose skin.

Women should seek to make themselves feel better simply because they want to. It’s up to a woman which procedures she chooses to have. Despite the beauty of birth and raising a family, a woman may choose to improve her beauty as well.

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Pixabay.com