3 Ways a Restful Sleep Can Improve Your Health

There are many reasons why we may not be sleeping well, including physical to emotional and environmental factors. It is probably safe to assume that almost everyone has felt the effects of a poor night’s sleep, with the consensus being that it is not a particularly enjoyable experience. It is well known that sleeping well can affect many areas of our lives positively, but you might be surprised at just how much a good night’s sleep can help you out. Keep reading to discover how you can improve your health just by getting restful sleep.

restful sleep

Better immune function

Not getting enough sleep can affect your immune system, leaving you more susceptible to infections such as the flu. It has been shown that getting less than seven hours sleep a night can increase your chances of catching a cold by up to three times, compared to people who slept for at least eight hours. If you are someone who gets sick more often than others, consider going to bed just a little bit earlier and that might just make all the difference.

Mental health

We have probably all felt the effects of a bad night’s sleep on our cognitive function, and this can worsen over time if bad sleep continues. A restful sleep means that your brain will work better and faster overall for everything from memory to hand-eye coordination. Your state of mind will also improve, and you will find yourself happier and enjoying life just that little bit more.



Studies have shown that sleeping well is linked to the maintenance of a healthy weight, and this may be because sleep and metabolism are controlled by the same area of the brain. People who do not get a restful night’s sleep are likely to feel hungrier throughout the day, which leads to more snacking and consumption of unhealthy foods. Additionally, it has been shown that people who are sleep deprived lose more muscle mass, whereas those who sleep well lose more fat. So if you are looking to lose a little weight by starting a healthy eating plan, book in for at least eight hours of sleep every night as well!

As these three points show, getting restful sleep can improve your health in many different ways. If you are consistently not getting a good night’s sleep, consider why this might be the case: maybe your room isn’t dark enough or you are sleeping on an old and uncomfortable mattress. If you are in the market for a new mattress, specialists such as Sleepy’s can help you make the right choice to suit your needs: just visit Sleepys.com.au for more information.

Do you usually get a restful sleep? Why or why not? What do you think are the contributing factors to this? Have you had a particularly bad experience with sleep deprivation? What did you do after that to get a restful night’s sleep? Leave your comments and experiences in the comments down below.

Images courtesy of Graur Codrin @ FreeDigitalPhotos.net

Preventive Care Saves Lives as Well as Money

Every year, millions of people die due to preventable diseases. Many have succumbed to cardiovascular diseases, chronic respiratory diseases, infectious diseases, and diabetes – all of which could be managed with proper medication and could also be prevented by following a healthy lifestyle. The prevalence of these chronic diseases and the increase in deaths caused by them make preventive care all the more necessary for people of all ages. Preventive Care consists of specific measures taken to prevent diseases. It includes regular checkups, screenings, and immunizations which can save lives.

Regular Checkups

Adults and children must have their annual physical checkups to ensure that they are in good health. During these checkups, the health care provider is also able to encourage a healthy lifestyle through proper diet and daily exercise and to give medical advice on how to deal with any medical condition you may have. Regular checkups also allow you to maintain a good relationship with your health care provider. Lastly, regular checkups also help identify risk factors for diseases which can be ascertained through screenings.


health screenings
An integral part of preventive care is identifying risk factors for certain diseases and conducting screening procedures to detect diseases that may not be showing symptoms yet. Adults are usually screened for hypertension (high blood pressure), diabetes, cholesterol level, and certain types of cancers. Every couple of years, women undergo mammography and pap smear to screen for breast and cervical cancer. Men, on the other hand, require PSA screenings once they reach 40 years of age. Infants are given newborn screening tests to identify rare but serious conditions such as G6PD. These screenings are usually covered by health insurance Philippines.


Adults usually just need an annual flu vaccine which they can also get during their annual checkup. Children though require a series of vaccines which is scheduled by their pediatrician. They may have to be taken to their pediatrician around two to three times a year during the first seven years of life. It is important to stay up to date with immunizations and boosters to avoid children catching infectious diseases.

While the adage “an ounce of prevention is worth a pound of cure” is unquestionably true, many people still forego annual checkups thinking that these are just unnecessary expenses. Why would they pay for medical fees when they feel healthy and have no obvious health concerns? This line of thinking, however, is precisely the reason why many succumb to chronic diseases and die preventable deaths. Preventive care does involve expenses but compared to the cost of treating diseases, these expenses are significantly lesser. Furthermore, the best insurance companies in the Philippines now have policies that cover preventive care services like shots and screening tests with no added costs. Preventive care actually saves you money in the long run.

Preventive care is important for your entire family’s health. Adults and children alike should regularly visit their health care provider even when they feel they are in the pink of health. Many lives would be saved if more people would give more importance to disease prevention rather than on treatment.

Images courtesy of Sura Nualpradid, Hin255, Gualberto107 @ FreeDigitalPhotos.net