The Benefits of Taking Supplements

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In order to function properly, the human body has certain needs. Food, water and oxygen top the list, of course, but what about the finer points of proper self care? Private label supplements can help by giving you more balanced nutrition and various other benefits.

Targets Deficiencies

Taking supplements can finish the job that your diet starts. Ideally, you would get all the nutrients you need from a well-balanced diet of fruits, vegetables, whole grains and protein. A busy lifestyle, however, sometimes makes it a challenge to get everything your body needs. Supplements can fill the void. Whether you are a vegetarian who takes a little extra iron every day or a pregnant woman who takes a daily does of folic acid, you can use supplements to balance out what you are missing from your diet.

Aids Metabolism

Supplements not only add to your food, they can help you get the most out of it. Even when some people eat a balanced diet, they still suffer the effects of missing vital components because their bodies don’t have what it takes to process the food well.

Taking extra B vitamins every day can help your body absorb more of the nutrients from what you eat. You can prevent unpleasant results of poor nutrition when your body is able to digest and use fuel properly.

Boosts Health

Even if you are not missing anything from your diet, products from supplement manufacturers USA can help relieve certain ailments and may prevent others. While you should always consult your doctor before taking something extra, many people find that certain supplements not only give their health a boost but also help them avoid having to take other pills.

For example, CBD may be useful in the easing of pain or treatment of epilepsy. One of the most common supplements people take is Vitamin C. You may find that an extra dose of Vitamin C can boost your immunity against whatever is going around at school or the office. Fortifying your body with extra vitamins is an easy way to maintain or even improve your overall well being.

Your body needs certain things not only to survive but to thrive. Supplements can provide that extra care. Whether you are targeting a certain problem with a specific supplement or taking a multivitamin to boost your overall health, you may get many benefits by giving your diet this little extra help.

A Quick Intro to Complementary Medicine for Car Accident Victims

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We are living in a golden age of wellness. Never before have we had this level of access to medicine, treatment modalities, and education about our health. And while there will always be a market for traditional Western approaches to healing, the fields of complementary medicine are gaining in popularity — due in part to concerns about opioid drug addiction.

The wealth of options when it comes to healthcare, however, can also make deciding on a course of treatment a confusing proposition. That’s why we’re rounding up some of the most popular, and promising, complementary treatments being used today.

Chiropractic Care

Chiropractic is concerned with the musculoskeletal system, especially the spine, and how it affects the nervous system. Practitioners of this treatment aim to correct imbalances in the spine, called subluxations, by manually manipulating the patients’ limbs and joints.

A chiropractic adjustment can relieve pain, improve range of motion and mobility, and help restore equilibrium to the patient.

Acupuncture

Acupuncture is one of the key components of traditional Chinese medicine. According to its philosophy, a person’s energy force, or qi, follows particular pathways within the body. When those paths are blocked, the energy becomes stuck, resulting in imbalance of the entire system.

Acupuncture seeks to unblock that stuck qi, restoring balance and well-being. It does so through the use of extremely thin, flexible needles inserted into the skin at specific points.

Contrary to what you might think, being pricked with these needles doesn’t hurt. In fact, many adherents of acupuncture say that the experience is incredibly relaxing.

Homeopathy

The guiding principle behind the practice of homeopathy is called The Law of Similars. Homeopaths believe that the human body can cure itself, and uses highly diluted tinctures made from natural substances to trigger that self-healing. These are called “remedies.”

Unlike Western medicine, homeopathy holds that the smaller a dose of a remedy, the more effective it will be. Although there are commercially prepared remedies intended to combat a wide range of conditions, proponents of homeopathy believe it’s more effective to take a complete medical history from the patient and recommend a remedy tailored to their unique symptoms.

Naturopathy

Both homeopathy and naturopathy seek to identify and eliminate the underlying disease or condition, rather than to mask or suppress its symptoms. But while homeopathy takes one specific route, naturopathy comprises a huge range of techniques and treatments.

These can include bodywork such as spinal manipulation and massage, nutrition, herbalism, hydrotherapy, ozone therapy, rolfing, reflexology, and enema therapy — to name just a few. Like other forms of complementary medicine, naturopathy treats the patient from a holistic viewpoint and attempts to restore balance to the body’s systems.

Ayurvedic Medicine

“Ayurveda” literally means “the science of life.” This ancient practice from India places equal weight on the physical, emotional, and spiritual aspects of health. It uses meditation, herbal medicine, massage, solar therapy, breath work, nutrition, and physical exercise to treat patients.

One of the primary components of ayurvedic medicine is the use of herbal and mineral compounds to promote harmony between the body, mind, and spirit.

Which of These Approaches Are Best for Accident Victims?

These complementary therapies represent the tip of the proverbial iceberg when it comes to treatment possibilities for a car accident victim. With so many approaches available, how can you know which to try, and which are just bunkum?

A good place to start is with your primary care physician or a specialized car accident doctor. He or she can discuss Western medical treatments with you, and also provide some insight as to complementary therapies to try.

You may have noticed that complementary treatments are sometimes called “alternative” medicine. That usage is falling out of favor, however, because it suggests that homeopathy, reiki, and the like are substitutes for allopathic (traditional Western) medicine. Most practitioners of these modalities agree that they are best used to augment treatment that’s backed by science and clinical studies.

It’s also important to remember that different people respond to these therapies in vastly different ways. So you might not have the same results as a friend, neighbor or coworker. It may also take some experimentation before you find the right combination of treatment methods that works for you.

Have you ever sought out complementary medicine practitioners, and if so, what has your experience been? Share your opinions in the comment section below!

4 Reasons You Should Consider Getting an Eyelid Lift (Blepharoplasty)

eyelid liftPhoto by Patrick Brinksma on Unsplash

Have you ever considered an eyelid lift? Commonly called blepharoplasty, the procedure is one of the most common cosmetic surgical procedures, according to the American Cosmetic Surgery Institute. An eyelid lift is an economical procedure that can produce amazing results.

The procedure itself is relatively simple and heals easily, producing noticeable and rejuvenating differences in the way a patient’s eyelids rest. This makes it one of the first procedures that most look to when hoping to stave off the natural effects of ageing.

There are several reasons why you might consider blepharoplasty, which we will outline below.

1. Lack of Upper Eyelid Folds

Some people have less elasticity in their upper eyelids than others. This can create eyelids that look less tight or lack the deep upper folds that are often associated with youth and beauty.

Blepharoplasty is a simple procedure that will produce subtle results which can be easily changed at a later date or combined with other facial procedures to create a more widespread facial lift.

2. Excessive Lower Eyelid Skin

Excessive skin on the lower eyelid can cause wrinkles, dry eyes, or unattractive sagging. During blepharoplasty, the surgeon follows the natural contour of the cheekbone and eye socket to create outward incisions which are then tightened. The result is less bagginess and a more wide-eyed, youthful appearance.

This type of blepharoplasty can create even more amazing results when combined with an upper eyelid lift. This creates a dramatic difference in how the eyes look, in some situations taking decades off the face.

3. Eye Puffiness

Blepharoplasty to remove puffiness in eyelids can be performed on either the top eyelid, the bottom, or even both at the same time. Puffy eyelids can happen when there are small deposits of fat under the thin skin of the eyelid.

To reduce eye puffiness, a trained surgeon would remove these small deposits of fat and then pull the skin tight. This is a great way to make your eyes appear wider. While this procedure is purely cosmetic, it can do a lot to boost a person’s self-esteem and personal image, making it necessary for those who struggle with acceptance of the appearance of puffy eyes.

4. Droopy Eyelids

Correction of droopy eyelids can be both cosmetic and medically necessary. In extreme cases of drooping eyelids, vision might be obstructed. In this case, upper eyelid blepharoplasty is sometimes necessary to tighten the eyelids. In this situation, a small incision is made in the fold of the eyelid. Fat is then extracted, and the eyelid is tightened, sometimes along with muscle tissue.

More about Blepharoplasty

If you are interested in learning more about blepharoplasty, there are a number of qualified sites online that can help you find the answers you are looking for.

If you recognize any of these difficulties as something you struggle with, you might benefit from scheduling a consultation with one of Toronto’s leading plastic surgeons. A consultation is the first important step in undergoing this life-changing procedure.