If you are interested in eating to protect your heart, you’ll find that it is a fantastic time to look into healthy heart meals. Meals that are good for your heart are low in saturated fats and low in cholesterol, and all of these recipes are great for you when you are looking at how you can move forward towards a healthier heart.
Lecso is a Hungarian stewed vegetables dish that can be made very low fat through the use of olive oil. Onions and garlic are lightly fried in olive oil, and then red and yellow bell peppers and tomatoes are added to the pot. The mixture is covered with water and then simmered for hours, with more water being added when necessary. The result is excellent served on brown rice or wheat bread. To put some protein into it, add ground chicken or ground turkey.
Whole Wheat Pasta Salad
Whole wheat pasta is always a good choice for your heart, so think about cooking some, cooling it in cold water and mixing it with some low fat mayo and olive oil to make a pasta salad base. Add diced onions, chopped bell peppers, a can of tuna, a few teaspoons of lemon and some capers and you have a fantastic salad.
Root Vegetables Bake
Cut up sweet potatoes, beets and carrots and mix them in a baking pan with minced garlic and chopped onions. Drizzle the mixture with olive oil, and bake for about forty minutes at 400 degrees. The result is a flavourful and delicious baked dish that can be served with a dollop of sour cream.
Fry some onions and garlic in olive oil, and then add a cup of short-grained rice to the pan. Toast the rice, and then add a half cup of white wine. Stir in four cups of low-sodium broth by the ladle, adding more broth when the previous ladle is cooked in. This takes about forty minutes, and the result is deliciously creamy without using milk or butter. Add a tin of mushrooms or tuna for a richer taste. This does well as a side dish or as a main dish, depending on your preferences.
Hollow out a few tomatoes. Create a mixture of canned tuna, chopped red onions, chopped black olives, a small amount of olive oil and a chopped hard-boiled egg. Spoon the mixture into the hollows of the tomatoes and top them off with a sprinkle of cheese. Then simply put the stuffed tomatoes in a baking pan and bake until the cheese is thoroughly melted. This is a fantastic meal when you have in-season tomatoes.
The truth is that eating heart healthy does not mean that you have to eat dull food. There are plenty of flavourful foods out there that are quite healthy for you, and though this might mean learning how to cook something new, you will find that it is easier than you think. Make large batches and freeze them, and you’ll find that you always have something tasty to eat in the fridge. It is also good to keep in mind that there are many websites out there like www.au-flora.com that you can view for further information on handling your cholesterol as well as interesting tips to make life easier when transitioning into your new healthy lifestyle.
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