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Most people’s lives are based on responsibilities. You more than likely have many errands to run, events to attend and deadlines to hit at work, which can each cause your stress levels to rise.
Unfortunately, all this pressure and high expectation can negatively impact your mental health over time.
That’s why you might need to hit the breaks on your daily life and find ways to recharge and restore your health. Here are five signs you need to take a break.
1. You’re Constantly Unwell
Do you have a cough one week and a sinus infection another? Maybe you’re routinely struggling with a cold or have a pounding headache that refuses to budge. If so, it’s a sign your immune system is at an all-time low, as your high-stress levels could be negatively affecting your physical health.
To effectively recover, it might be time to take a mental break to avoid a large to-do list and everyday obligations.
Instead, use your time to improve your sleep pattern, develop a balanced diet and indulge in some much-needed relaxation.
2. You’re Neglecting Your Mind & Body
It can be easy to neglect your mind and body throughout the years. For example, grabbing a drink after a long, hard day can eventually turn into a crutch to battle stress and sleep at night.
While ignoring a mental health problem can lead to the development of a serious disorder, such as anxiety. It’s therefore imperative to mentally and physically distance yourself from your everyday behavior.
If you are living with an alcohol dependency and/or an anxiety disorder, visit www.therecoveryvillage.com to embark on a treatment program that can improve your quality of life.
3. You’re Suffering from Digestive Issues
If your brain is constantly working overtime, your digestive tract will be forced to pay the price.
Due to rising stress levels and continual fear or anxiety, you could develop irritable bowel syndrome (IBS), which can lead to:
- Abdominal cramps
- Food intolerances
- Difficulty sleeping
Take this as a big sign you need to take a break from your everyday life, so you can relax, de-stress and restore your digestive health.
4. You’re Battling Constant Fatigue
Do you find it difficult to wake each morning? Do you always feel as if you have not enjoyed enough sleep every night?
Constant fatigue is a clear-cut sign you need to take a well-deserved vacation and enjoy a slower change of pace. It will allow you to avoid your workload for a few days or weeks, so you can reset your energy and stress levels.
5. You’re Experiencing Chest Pains
Contrary to popular belief, chest aches and pains are not connected to the heart. They are caused by the brain and can strike when you’re experiencing high levels of stress, which is why stress is known for causing cardiac failure.
If you’re regularly experiencing pain in your chest, you must avoid stress triggers and make time to relax. Also, you should consult a doctor if you suspect you are living with a heart complaint.