Photo by kevin laminto on Unsplash
It seems that everywhere we turn there is someone or something telling us that we need to be working non-stop, that resting and relaxation are bad ideas, that we always need to put other people before ourselves. Although in some cases and some circumstances this may well be true, most of the time it is much more important to take care of yourself. If you can do this, you will be in a better position to help others, and you will be happier and healthier too. If you feel that self-care is a selfish thing to do, we’ve put together some of the biggest reasons that this is far from the truth. Maybe it’s time to slow down and think of yourself for a change!
Get To Know Yourself
In all the hustle and bustle of everyday life, it’s easy to lose sight of what is most important, and the goals that we once might have set ourselves. When you are always doing something for someone else and not focusing on your own needs, the plans and ideas you had can disappear, leaving you feeling unfulfilled and miserable. When you take the time to be by yourself and look after your own needs and your health too, you can get back on track with those plans, and remind yourself of them if you have forgotten where you wanted to head.
If you can commit to doing just one thing for yourself every day (such as taking time to read a chapter of a book or choosing one TV show to enjoy), you will find it easier to remember what it was you wanted to do and work out a way to get there. It will be hard at first, especially if your natural instinct is to care for others first and not even think of your own needs, but it will be worth it. Looking after yourself doesn’t mean forgetting to take care of other people, it just means that you will be able to do it more effectively and help them even more.
Others Will Benefit
The only real way to help other people in a physical, mental, or spiritual way is to ensure that you are the best you can possibly be, and without self-care, this is impossible. You must have a healthy body and mind if you are going to inspire others to have the same. In a purely practical way, you need to be healthy so that you can meet the needs of others too. For example, you might have a hearing problem that means you can’t understand what others need to say to you when they are asking for help. It isn’t selfish to look into the facts about using a hearing aid, and you can view here to find out more, such as the benefits and where to buy a hearing aid. If you find that you are suffering from depression, you won’t be able to fully function enough to assist other people, and it isn’t selfish to ask for help.
No matter what your problem may be, getting help for it or working to make yourself better in every way possible is the only way you can truly help other people.
You Will Live More
The sad fact is that many people are simply existing and not actually living. When you exist, you are going through the motions of what you need to do to stay alive and not really feeling anything more. It’s waking up, going to work, coming home again, going to bed, and waking up to start all over again. This is fine for many people, but is it fine for you? Would you rather be living and experiencing all kinds of different, exciting things? If so, you must take care of yourself to be able to function properly and truly make the most of all the opportunities that are presented to you. You will still have responsibilities, but for those who are able to take care of themselves, those responsibilities are not a problem, and clearer thinking means more ability to enjoy life to the fullest.
You’ll Feel Empowered
Self-care is something that can truly empower you. Taking time for yourself can be a big step, but once it is done and you realize the benefits you are feeling from it, you will understand that you can, if you try, do anything. This is massively empowering and will help you to take on those opportunities as mentioned above. Focus on yourself and work out what you need to do to feel as good as you possibly can, then go for it!
You’ll Be More Motivated
Sometimes life can be hard, and you might find that you lose any motivation you once had because you feel ground down and tired of it all. When this happens, you can easily fall into the routine of simply existing and going from one task to another, doing what is expected of you, feeling unsatisfied but not being able to do anything much about it.
When you step back and take time for yourself, whether it’s being pampered in a spa, taking a walk in nature, or simply lying down for a rest, you’ll start to recover. You need this alone time to do something that fills your soul with happiness because, in this way, you will find your motivation once more. When you do, life automatically becomes more exciting, and you can enjoy it finally.
You’ll Be Physically Healthier
Even if your mind is happy and feeling fulfilled when you are constantly helping others, your body will start to become tired and stop functioning as it should if you don’t take any time to have a rest and care for your own needs. This is because you can easily become over-tired and not sleep enough as you should, therefore not allowing your body to heal itself overnight. Or perhaps you are skipping meals or eating unhealthy snacks and junk food because you don’t have time to do anything else due to your routine of caring for other people and putting your own needs last. You might even be drinking too much alcohol because it is the only way you can find to wind down after everything is done. All of this will make you unhealthy and cause you many problems. Your own health must always be a priority.