4 Sustainable Strategies for Soft, Supple Skin

supple skinPhoto by Rawpixel at Pexels

Feeling comfortable in your skin is one of the most satisfying and rewarding experiences, yet, so many struggle to do so. Skin conditions and individual idiosyncrasies are enough to put us on edge and leave us feeling discouraged. There is enormous pressure on us to look a certain way and we either end up blindly following fashion guidelines or crack under the weight of all the information we are bombarded with. Fortunately, there are easy ways to look after your skin if you are willing to make a little effort. You don’t have to be loaded with cash or a famous star to have great skin. Nowadays there are many great tips and tricks to soften and soothe your skin without breaking the bank. We have neatly outlined key sustainable strategies for softer skin so that you don’t have to search elsewhere. With our great guideline below you can reap the benefits of beautiful skin and enjoy a more radiant and youthful look.

1. Source Quality Supplements

Your skin health is directly linked to the quality of nutrients that you receive throughout the day. While you may have spent time constructing an excellent weight-watching meal plan, it might omit certain substances crucial to the development of softer skin. That is where great supplements come in. There are many affordable, quality supplements that allow you to receive additional important nutrients over and above what you get from your food. If you are looking for top supplements to purchase, then certain review sites can point you in the direction. These review sites make searching for the best option quick and seamless; for further info click here. This handy resource will outline the formulas of these supplements so that you can get the most bang for your buck. Some of the key ingredients you should be on the lookout for can be seen below:

  • Vitamin A, C, and E: These vitamins are powerful antioxidants that protect the skin from damaging free radicals.
  • Biotin: Biotin plays a role in the body’s production of fat and works to promote the metabolization of carbohydrates. In doing so, it can reduce the appearance of wrinkles and fine lines.
  • Omega-3 fatty acids: These ingredients are rich in mono- and polyunsaturated fats which can plumpen the skin and retain moisture.

2. Purchase Natural Products

Natural products are often more affordable than their clinically prescribed counterparts and can offer the same, if not more, benefits for the skin. The majority of products you will find on the market are poorly researched and/or include artificial ingredients and fillers. These may end up having no effect at all or leave your skin in worse condition than before you began. Minimize the risk of breakouts and dangers of carcinogenic chemicals by sticking to tried and tested natural ingredients. You will save some money and your skin will be softer in no time. We have outlined a few great substances below:

  • Jojoba Oil
  • Rosehip
  • Red Grape
  • Witch Hazel

3. Rely On Your Routine

Putting in place a solid skin care routine that you follow regularly is key to softer and more supple skin. Here are a few handy tips to bear in mind:

  • It goes without saying but be sure to remove your makeup before you sleep. Leaving it on can damage your pores and accelerate the buildup of toxins on the skin.
  • Exfoliate twice a week to scrub away the “old” outer layers of skin and promote the production of new skin cells for a youthful look.
  • Do not wash your face with bar soap as it is not designed for this. It often contains harsh chemicals that can do more damage to your face than good. Use natural face cleansers and wash once a day.
  • Purchase an affordable, quality all-natural moisturizer and apply to the whole body twice per day.

4. Lather On Lotion

Sunscreen is a must if you want to protect your skin from the damaging effects of external aggressors. Be sure to lather up in lotion before you embrace the outdoors or you will put your skin under severe strain. The problem with purchasing sunscreen is that many products contain potentially harmful chemicals. Before you go out and grab a lotion, do your best to search for an all-natural option. We can’t stress enough how harmful the sun can be on your skin and it is better to be safe than sorry. This handy resource tells you just which sunscreens are the best options to consider.

If you are after soft and supple skin then be sure to source a quality supplement, purchase natural products, set up a skincare routine, and lather on lotion before you tackle the outdoors. These sustainable strategies will ensure that you maintain your skin’s integrity and look fabulous for longer.

How to Build an Acne Diet for Clearer Skin: 4 Tips

clearer skinPhoto from Pexels

There are many ways to reduce and prevent acne, such as modifying your skin care kit to include facial washes and scrubs that unclog pores and using non-comedogenic skin cosmetics, but another way that might be effective is to create an acne diet. Changing your eating habits may seem daunting at first; however, this type of diet may lead to clearer skin, which can save you time and money on acne treatments later on. If you want to create an acne diet, there are several steps you can take to start down the path to healthy, acne-free skin.

1.    Reduce Your Sugar Intake

Some tests performed by dermatologists suggest that a diet high in sugar may increase the risk of developing acne or make existing acne worse. Soft drinks, foods with refined sugar, and even starches like bread and potatoes can spike your blood sugar, as these foods turn into sugar once your body absorbs them. The body then must produce a great deal of insulin to deal with the sugar spike, which upsets the balance of hormones in the body.

Ingesting high amounts of sugar causes your body’s cells to work harder to absorb the sugar, which causes inflammation when they become overloaded. Therefore, the first step in creating an acne diet is to reduce the amount of sugar you eat. Cut back on sugary snacks and replace them with low-sugar options, such as sliced or cubed vegetables.

2.    Eat Foods Rich in Vitamin A

One important aspect of building an acne diet is to eat foods that are rich in vitamin A. When you consume foods such as liver, egg yolks, sweet potatoes, and spinach, the vitamin A they contain converts into retinol, which is a vital element for keeping the skin healthy. Retinol helps the skin shed dead, dying, and damaged skin cells more quickly, which promotes new growth of healthy cells.

Retinol is also a powerful cell communicator and keeps skin cells from acting abnormally, which may reduce inflammation. If you cannot tolerate eating liver, then you may want to consider adding a fish or liver oil supplement to your diet to receive the retinol that these foods contain.

3. Consume Antioxidant-Rich Foods

Foods that are rich in antioxidants should be part of your acne diet plan because antioxidants prevent damage caused by free radicals in the skin and help to remove toxins, such as p. acne bacteria. Some antioxidants include vitamin C, D, and E. While vitamin C is a powerful antioxidant, you may want to be careful about where you get it from.

For example, you may think that orange juice is a quick and easy way to get vitamin C, but orange juice and oranges themselves contain quite a bit of sugar, which can sabotage your acne diet. Instead, consider getting vitamin C and other antioxidants from veggies such as chili, green, and red bell peppers, kale, strawberries, and cruciferous vegetables like broccoli and cauliflower.

4. Drink Water

Drinking at least eight glasses of water a day can flush free radicals from your system, help you lose weight, and keep your skin hydrated and healthy. It can also reduce the presence of toxins that may cause certain types of cancer. While new cancer screening equipment is being developed by genetics experts such as Dr. Harry Stylli, you can lower your risk factors in the meantime by replacing sugary drinks with filtered water.

While an acne diet may not clear your skin on its own and should be used in conjunction with other acne treatments recommended by your dermatologists, it may help to reduce hormonal imbalance and sugar spikes that aggravate acne breakouts. If you are under the care of a doctor for any reason, consult with him or her before beginning an acne diet.

How To Overcome Your Fear Of Aging

fear of agingPhoto by C_Scott @ Pixabay

It’s normal to have a fear of aging so don’t panic if this topic has been on your mind lately. Be glad to know there are practical ways for how you can overcome your dread of growing old and enjoy your future.

Be kind to yourself as you adjust and don’t get too caught up in focusing on the number of years you have lived. Look forward to all that’s yet to come and that you will now have more time to explore the unknown and seek out new possibilities for yourself. Get excited about setting fresh goals and challenging yourself to take on novel adventures.

Focus on the Positives

Overcome your fear of aging by continuing to focus on all the positives that come with this next stage in your life. For example, it may be that you don’t have to work any longer and have more free time to spend with your grandchildren and spouse. You may also finally have the opportunity to explore new hobbies and activities that you didn’t have time for when you were tied down to your job. You may come to realize you’re a lot less stressed out and anxious and that you truly enjoy this newfound freedom.

Prepare for the Transition

One of the most important steps you can take to overcome your fear of aging is to protect your health. Prepare for the transition of heading into retirement age and beyond by securing health insurance and looking into your options such as medicare supplement insurance. Unfortunately, aging could bring on health complications that are unfamiliar to you, and you have to be equipped to handle them. It’s better to be prepared for the worse than to be caught off guard and feeling lost.

Open up to Others & Build Relationships

Make it a point to connect with others and regularly cultivate your relationships with a variety of generations. You’ll likely be able to overcome your fear of aging when you open up to those around you and seek out advice from individuals who are older and wiser. Listen to their advice and all the upsides they have to share about getting older so you can begin to worry less. Avoid alienating yourself or feeling like you have to deal with this type of change all on your own.

Change Your Attitude

Attitude has a lot to do with how you approach your life and this type of transformation specifically. You can overcome your fear of aging by simply altering your outlook on the matter and welcoming this transition with open arms. Proactively shift your perspective to see all the good that can come from you having more time to yourself to travel and participate in self-care activities.

Conclusion

While you may not be looking forward to aging, be optimistic about the fact that there’s a lot of good that can come from it. Put these tips into practice to help you overcome your fear of growing old so you can continue to live your life without hesitation. Stay hopeful you’ll be able to see the bright side of the situation and rise above your doubts.

How to Stay Looking Young as You Get Older

staying youngPhoto by Brooke Cagle on Unsplash

As you get older, there are some things which can happen that are largely out of your control, such as gray hair, hair loss, and wrinkles. However, there are many other things that you can control, and it’s these that can make the difference to how young you look and how long you live. Here are some of the top tips for staying young in both your mind and your body.

Cosmetics

Even though you can’t decide when you go gray or when you lose your hair or your eyesight, there are things you can do which will help you to lessen these effects. For example, if you are going gray, then there is no reason why you shouldn’t dye your hair if you feel the need. Many people, both men and women, dye their hair, and it can create a more youthful look. For those people who lose their hair, especially at a young age, it can cause a number of issues with self-esteem and confidence. There are many treatments which are on the market that claim to help restore hair loss, and there are hair replacement procedures you can also use. If you start to find that your eyesight is getting worse, then you don’t have to rely on glasses. Although glasses are more fashionable than ever, many still don’t like the idea of wearing them. Instead, you could decide to wear contact lenses like this product, or you can even have laser eye surgery to correct the problem.

Positive Mental Attitude

There are typically two types of people: those who are pessimistic and think that almost everything will go wrong and put a negative slant on things, and positive people that think the opposite. For many, this way of thinking is part of their character and the way they have been raised, though you can learn to be positive if you try simple techniques. There is increasing evidence to suggest that a positive mental attitude is something that can have a profound effect on your health and how long you live. For example, one study published by the US National Library of Medicine National Institutes of Health found that of 100,000 women, optimists were 30 percent less likely to die of heart disease than pessimists. The key is to look at life as a series of opportunities instead of hurdles. It is this type of positive thinking that can help you live longer and suffer less disease.

Don’t Act Your Age

The saying ‘you are only as old as you feel’ is true in many ways. Your physical appearance can sometimes determine how old you feel on the inside, which in turn affects your body. For example, if you are over the age of fifty and decide that you are now too old to go hiking, then you will convince yourself and your body that you’re right. That, in turn, will lead to your muscles getting weaker through lack of exercise, which will make you feel older and less able to do what you want to do. Age doesn’t limit the things you can do, however! Only your body can do that, so if you are physically able to do something, you should keep doing it until you can’t any longer.

Resist Mobility Aids Until Necessary

When you get older, you might find that your fitness starts to lessen and that it takes more to attain the level of fitness you had when you were younger. For some, this leads them to reduce their exercise and perhaps even to start using mobility aids like sticks and frames. The key is to try and avoid using these aids until you have to. If you feel that you can’t keep up with your old fitness routine, try to modify it, so you are working out for shorter periods or reducing the reps if you’re lifting weights. These small changes will allow you to keep going while stopping you from injuring yourself. If you feel that you have reached the point where you need to use aids, don’t let it stop you from keeping fit. You can still do many fitness routines sitting down, or standing still, so adjust your routine accordingly.

Keep Working

There are many studies which have found a correlation between retirement and early death. One study showed that for every year someone retires early, they lose about two months of life expectancy. You might think that you are looking forward to retirement because your job is stressful and demanding. However, it is also something to look forward to and a reason to get out of bed in the mornings. These are strong positive ideas that promote a better mental attitude. Not only that, but working promotes social interaction, keeps the mind active, and also keeps you fitter. If you are sure that your current job is getting too much, then there is no reason why you can’t retire, but get a part-time job to keep you busy. Even volunteering is a great way to stay healthy and be active long into your older years.

Set Positive Goals

Setting goals is an important part of a successful and fulfilling life. Those that have learned to set goals early in life have had more success than those that haven’t. It is this attitude that can also help you to live longer and stay younger because you are always looking forward to the next big thing. It also helps you to push your limits and explore new opportunities that others without this attitude miss. The best idea is to think of something that you think is a big and bold goal and set the wheels in motion to achieve it. What that goal is, depends on your own imagination and your determination to achieve it.

The overwhelming evidence from many studies is that your mental attitude to aging and the way you look is one of the most important factors to living a long and youthful life. Any way that you can promote that attitude in yourself is a positive step forward.

Six Things You Can Do for a Healthy Smile

healthy smilePhoto from Pixabay

Everyone wants to have a healthy smile. Not only does it look better, thereby providing us with more confidence in our appearance, but it helps to prevent future medical problems. Oral health is a large part of our overall health and taking care of your mouth can help out other parts of your body. So how do you get a healthy smile? Here are a few suggestions that anyone can use.

Brush Your Teeth Regularly

We know you’ve heard this one before, but it bears repeating. You need to give your teeth a good brushing every day, multiple times a day. You should be brushing at least twice a day, once in the morning and once at night. If you can sneak in another one during lunch, that would be even better.

When you’re brushing, be sure to do it for at least a minute, and give your entire mouth attention. Brush in small circular motions or invest in a good electric toothbrush for an even better cleaning. Brushing your teeth regularly is the basis for all good dental health, so don’t ignore it.

Add Flossing to the Mix

Besides brushing, you should also make time to floss your teeth. Brushing doesn’t get out anything that has become lodged in between your teeth, and this is where flossing comes in. Flossing only takes a couple extra minutes in the bathroom, so there’s really no excuse for not doing it. Not only will flossing help to keep your teeth healthy, but they will improve your gum health as well. If you’re not sure what the best method for flossing is, you can check out this guide.

Rinse Your Mouth Out

The third part of your hygiene routine should be to rinse out your mouth with mouthwash. This will get any of the areas you missed with your brush or floss and help to clean areas like your gums and tongues. If you don’t like the mouthwash that burns your mouth, there are other kinds available to you. After you brush and floss, rinse out your mouth for 30 seconds. You can also do this any other time of day, as it doesn’t take as long as flossing or brushing. If you’re in a rush, opt for a mouth rinse rather than doing nothing.

Teeth Whitening

Taking proper care of your mouth goes a long way towards a healthy smile. However, sometimes we need to other cosmetic things in order to get it where we want it. One of the more popular options is to use teeth whitening. You can get teeth whitening through your dentist, or there are strips you can use at home. With these strips you simply apply them to your teeth and leave them on for a little while. You do this every night for a few weeks, and over time your teeth turn a whiter shade. If your teeth have yellowed over the years, some whitening strips can go a long way towards a smile you’re confident in.

Dental Implants

In some cases, we are unhappy with our smile because of cracked or missing teeth. Maybe you were injured during a sporting event, or cracked it on a hard piece of candy. Whatever the case, you’ll want to consider getting a dental implant. Dental implants are essentially replacing a tooth with a fake one. Your dentist can handle this procedure for you, and make the new tooth look like it belongs with the rest. Dental implants are a relatively simple procedure, so if you have a tooth or several teeth that are bothering you, consider having them replaced.

Avoid Certain Foods and Drinks

Finally, a great way to have a healthier smile is by monitoring what you put in your mouth. Certain foods and drinks are more harmful to teeth and should therefore either be eliminated from your diet or reduced. Some examples are coffee, soda, and any sugary foods. If you are going to consume any of these foods or beverages, try to brush your teeth immediately after so that it doesn’t have time to corrode your teeth and gums.

Keep Up Healthy Habits

To have a truly healthy smile, you can’t just do the above once. You need to turn them into healthy habits and continue doing them for a long time to come. Give yourself enough time in the bathroom to brush, floss, and rinse. Schedule regular doctor visits. Watch your diet. And, if your smile still isn’t where it’s at, consider cosmetic alterations such as whitening strips or dental implants. When you do all of these things combined, you’re setting yourself up for a lifetime of good oral health and a great looking smile.