Six Things You Can Do for a Healthy Smile

healthy smilePhoto from Pixabay

Everyone wants to have a healthy smile. Not only does it look better, thereby providing us with more confidence in our appearance, but it helps to prevent future medical problems. Oral health is a large part of our overall health and taking care of your mouth can help out other parts of your body. So how do you get a healthy smile? Here are a few suggestions that anyone can use.

Brush Your Teeth Regularly

We know you’ve heard this one before, but it bears repeating. You need to give your teeth a good brushing every day, multiple times a day. You should be brushing at least twice a day, once in the morning and once at night. If you can sneak in another one during lunch, that would be even better.

When you’re brushing, be sure to do it for at least a minute, and give your entire mouth attention. Brush in small circular motions or invest in a good electric toothbrush for an even better cleaning. Brushing your teeth regularly is the basis for all good dental health, so don’t ignore it.

Add Flossing to the Mix

Besides brushing, you should also make time to floss your teeth. Brushing doesn’t get out anything that has become lodged in between your teeth, and this is where flossing comes in. Flossing only takes a couple extra minutes in the bathroom, so there’s really no excuse for not doing it. Not only will flossing help to keep your teeth healthy, but they will improve your gum health as well. If you’re not sure what the best method for flossing is, you can check out this guide.

Rinse Your Mouth Out

The third part of your hygiene routine should be to rinse out your mouth with mouthwash. This will get any of the areas you missed with your brush or floss and help to clean areas like your gums and tongues. If you don’t like the mouthwash that burns your mouth, there are other kinds available to you. After you brush and floss, rinse out your mouth for 30 seconds. You can also do this any other time of day, as it doesn’t take as long as flossing or brushing. If you’re in a rush, opt for a mouth rinse rather than doing nothing.

Teeth Whitening

Taking proper care of your mouth goes a long way towards a healthy smile. However, sometimes we need to other cosmetic things in order to get it where we want it. One of the more popular options is to use teeth whitening. You can get teeth whitening through your dentist, or there are strips you can use at home. With these strips you simply apply them to your teeth and leave them on for a little while. You do this every night for a few weeks, and over time your teeth turn a whiter shade. If your teeth have yellowed over the years, some whitening strips can go a long way towards a smile you’re confident in.

Dental Implants

In some cases, we are unhappy with our smile because of cracked or missing teeth. Maybe you were injured during a sporting event, or cracked it on a hard piece of candy. Whatever the case, you’ll want to consider getting a dental implant. Dental implants are essentially replacing a tooth with a fake one. Your dentist can handle this procedure for you, and make the new tooth look like it belongs with the rest. Dental implants are a relatively simple procedure, so if you have a tooth or several teeth that are bothering you, consider having them replaced.

Avoid Certain Foods and Drinks

Finally, a great way to have a healthier smile is by monitoring what you put in your mouth. Certain foods and drinks are more harmful to teeth and should therefore either be eliminated from your diet or reduced. Some examples are coffee, soda, and any sugary foods. If you are going to consume any of these foods or beverages, try to brush your teeth immediately after so that it doesn’t have time to corrode your teeth and gums.

Keep Up Healthy Habits

To have a truly healthy smile, you can’t just do the above once. You need to turn them into healthy habits and continue doing them for a long time to come. Give yourself enough time in the bathroom to brush, floss, and rinse. Schedule regular doctor visits. Watch your diet. And, if your smile still isn’t where it’s at, consider cosmetic alterations such as whitening strips or dental implants. When you do all of these things combined, you’re setting yourself up for a lifetime of good oral health and a great looking smile.

7 Ways To Reduce The Signs Of Aging

reduce signs of agingPhoto by Daniel Corneschi on Unsplash

We all get older, but not everyone wants to see those signs of aging when it happens! The world around us, pollution, our DNA in general can all mean that we can age a little faster, in terms of our skin and hair, for example, than we might like. However, there are some ways that you can stay looking youthful for longer, and not only will they keep you looking young, but in many cases, they are good for your health too. Take a look at these ideas and try to incorporate them into your life; you’ll be amazed at the difference it makes to your outlook and your aging process.

Keep A Good Weight

By maintaining a good, steady, healthy weight, you can easily reduce the signs of aging, as well as keeping yourself fit and healthy too. Although this is one of the best ways to look after yourself, it can also be one of the hardest to deal with because we all fall into certain habits when it comes to our food. To begin with, try reducing your portion sizes gradually rather than changing the food that you are eating. Rather than three large main meals, switch to five smaller meals instead: breakfast, a mid-morning snack, lunch, then a snack in the afternoon, and finally dinner. Doing so keeps your metabolism working constantly, so there are no dips and peaks, and you won’t suddenly start craving sugar, for example.

Use Sunblock

Your skin can be hugely affected negatively by the UV rays from the sun. These rays can cause wrinkles and age spots, making us look older than we truly are. As well as this, of course, too much sun can contribute to various forms of skin cancer, so it makes sense for a variety of reasons to cover up as much as possible. Using sunblock at all times when you are outside, even if the day seems cloudy and hazy, is a good way to prevent sun damage from aging our skin prematurely. UV rays don’t have to feel hot to be causing damage, which is why it is important to use sunblock (or at least cover up with long sleeves and pants, and a wide-brimmed hat) as much as possible.

Look After Your Hair

Your hair can make you look younger than you are, or older than you are, and it all depends on its condition. If you want to look more youthful, looking after your hair is one of the best ways to go about it. It means washing it regularly (although not every day as this can strip it of its natural oils), and using conditioning treatments. If you find that you are losing your hair and want to retain it, there are even special laser caps you can wear that are intended to stimulate hair growth; you can read more about it here.


Youthful, glowing, healthy looking skin can be achieved through regular exfoliating, which is an easy (and pleasant) way to go about reducing the signs of aging. Exfoliation stops your pores from getting clogged with dirt and bacteria, which not only keeps everything look fresh but also reduces the chances of you having an acne breakout. Perhaps most importantly, regular exfoliating can help to reduce the appearance of wrinkles and fine lines.

There are lots of different exfoliators on the market, but since some solutions involve harsh chemicals, it is always best to speak to your doctor about the issue first. Your doctor may be able to prescribe something, and even if they can’t, they will be able to offer some advice. Making your own exfoliating solution is a good way to go about things; you’ll know exactly what is in it, and you can use completely natural ingredients. Research online will give you any number of excellent recipes that will help your skin glow healthily.

Keep Hydrated

Staying youthful could be as easy as drinking plenty of water. The better hydrated you are, the better your skin will look. If you aren’t hydrated enough, you will often find that your skin has a dull, sallow look to it, and lines and wrinkles are much more obvious.

Moisturizing is also important and is another way to keep your skin looking good. Moisturizing creams are something that many people choose not to use, even if they have other elements of a skincare regime in place because those creams can be expensive and cause problems for sensitive skin. However, there are some entirely natural, organic moisturizers that you can use, and these will look after your skin without causing irritation. They include ingredients such as argan oil and rose hips. By using these creams twice a day and regularly drinking plenty of water (as well as spraying your face with water throughout the day) you can keep hydrated and moisturized, and you will look more youthful.

A Positive Outlook

It may seem strange to suggest that a positive outlook can help you to look younger, but it does make sense when you think about it. What you are feeling on the inside certainly affects how you look on the outside. If it didn’t, no one would notice if you were feeling happy or sad!

Trying to keep a positive outlook isn’t always easy, and it will take practice to be in that state all the time, or as much of the time as possible, especially if you have naturally been a more negative kind of person. One way to begin is to smile all the time, even if you don’t feel like smiling. Not only will this make you look younger (frowning will show many more wrinkles), but over time, it will become your natural state. If it helps, try to think of all the things in life that you are grateful for.

Get Enough Sleep

Beauty sleep truly exists, and it is essential if you want to keep looking youthful. Sleeping well means that you will be more energetic, you will find it easier to lose weight, you will be less stressed, and you will be healthier in general. It also means that your body can rejuvenate properly overnight, and that includes giving your skin a healthy glow.

NOVUHAIR Turns Favor With Holiday Bash Promo

So you’ve got your festive outfit set and the fancy gift wrapped for your “monito” or “monita”. All that’s left undone is a party season-perfect hairstyle.


The fresh out of the shower look can be seductive yet temporary. Blame it to tropical climate, it can spoil your appearance, besides making you feel sweaty and stale. The heat and humidity brought about by extreme weather condition, likewise, dries out the locks easily and make it more fragile.

Adding damage to your delicate strands are the chemical contents of various products on hand. From shampoo to conditioner and hair treatment, down to styling goods to groom it to your liking, their harsh synthetic materials jeopardize the natural oil and luster of your mane.

Because you are what you eat, the fate of your crowning glory is in the plate. Your diet must have the correct balance of vitamins and minerals to supply hair with all that it needs to become shiny and strong. So don’t overindulge, especially this time of the year when gastronomic feasts are spread almost everywhere you go. Be careful on what you take in, thinking that it’s also what you feed your ‘do.

Even stress can wear off the beauty and health of the tress. And that’s exactly what you should avoid this Yuletide season. Never put pressure on yourself just to please everyone. Just take it easy, let your hair down and party all night long.

In this time of gratitude, NOVUHAIR makes everyday “a good hair day” for its valued patrons like you with its Christmas and Year-End Promo. Get an extra NOVUHAIR Herbal Shampoo 200 ml. worth P1,040 for FREE if you buy a NOVUHAIR 3-in-1 pack at participating WATSONS stores nationwide (DOH-FDA CCRR Permit No.: 967 s. 2017).

Packed with 19 natural ingredients—mostly standardized herbal extracts, essential oils and co-factor nutrients—NOVUHAIR Topical Scalp Lotion does not only help prevent the hair fall malady, but also aids in stimulating hair growth. NOVUHAIR helps prevent hair loss, improve overall appearance, promote nourishment and rejuvenation. It is clinically-tested and proven safe and effective.

Opt for the best with this Christmas and Year-End promo. Whether it’s a luxury gift for your loved ones, or a self-indulgent treat for you, NOVUHAIR has the perfect gift to inspire and keep you party-ready this Holiday season, while providing you with the ultimate styling result.

For inquiries, please call 413-6570 or 0922-8830575. You may also visit or Novuhair’s Facebook page – Novuhair Official.

This is a press release.

Is There an Optimal Age to Get a Facelift?

We’ve all heard about facelifts and seen the effect that they have on a patient’s appearance. A well-done facelift can shave years of a patient’s face. Depending on the viability of the candidate and the skill of the surgeon, one lift can take decades off their apparent age.

We may not know exactly what facelifts entail though. For example, did you know that when you have a facelift, you can go home the same day? You don’t need to stay overnight since it’s a fairly standard procedure.

But just because it’s a basic surgery doesn’t mean it’s a simple one. Essentially, the surgeon makes an incision behind your ear, on your neck, or beneath your jaw, depending on the area to be lifted. The surgeon then inserts instruments into the pockets between your skin and your flesh.

Through these pocket incisions, the surgeon pulls your skin and muscle to tighten it, before stitching up the incisions. This tightening removes loose skin and wrinkles, giving you a young, supple appearance that will last a few years. Sometimes, the doctor will remove excess fat and shift tissues around to give a leaner, cleaner result.

The effects of a facelift depend on several factors. Most cosmetic surgery patients want their results to be subtle. They don’t want it to be obvious that they’ve had work done. They don’t want to walk into a clinic looking sixty and walk out closer to twenty. They want people to look at them and wonder what exactly has them so radiant.

They want their friends and family to see that slight change, to see them looking hot and wonder if they changed their hairstyle, or whether it’s a new shade of lipstick. The best way to get these results is to have your surgery done before your wrinkles are distinctly visible.

Another helpful tip is to receive surgery while your skin is still youthful and pliable. It will recover faster, and since it’s elastic, it will respond better to surgery. While you shouldn’t rush to the surgeon at the first sign of laugh lines or worried brows, you shouldn’t wait until you have sagging jowls and thin skin.

The ideal age for a facelift is 45 years. Middle age is a good time to get some changes, so while your husband might want a sports car, you can tighten your skin and make him wonder why your complexion suddenly looks so fresh and energetic.

When you have a facelift in your mid-forties, your surgeon will target your chin and neck. You can combine your facelift with a brow lift to get rid of any worry lines. You can also have your eyes done if you’re worried about crow’s feet. Your surgeon will advise you on the best combination of procedures for optimal results.

A good facelift will keep your skin tight for five or six years, so if you have your first one at age 45, you can touch up at 50, 55, and 60. This way, your skin will look perpetually young, rather than the drastic difference you get from a 60-year-old patient. Starting early and spacing them out will have friends asking where you hide your fountain of youth.

Taking enough time between procedures also gives your skin time to recover and age naturally, which leads to fewer complications. If you need minor work done between facelifts, your surgeon can work on your cheeks or lips.

Early to mid-forties are a good age for your first facelift for social reasons as well. Typically, your kids are in their late teens or early college years. You have more time to yourself so that you might be going out more. In your career, you’re in the middle to top management, and you want to look the part.

If you’re a late bloomer with young babies, you need the image boost that comes with a facelift. After all, raising toddlers in your forties is psychologically taxing, so you want to keep up, and it helps to look the part of a young mom.

If you start your series of facelifts in your forties, you face fewer risks of complications. Many patients wait until their sixties to get their faces lifted. At this time, their overall health is in a more compromised state, and they’re more likely to experience adverse effects. So, for the good of your health and the sanity of your surgeon, consult him/her a few decades early.

Image source: Pixabay

What Is Argan Oil?

Timeless skincare, or timelessha, carries a variety of natural skin care products. In addition to its popular timeless anti-aging serums, such as the ferulic acid serum, timelessha carries products that take care of your body as a whole. Argan Oil from timelessha’s pure line has a variety of benefits for your hair skin and nails. In case you are curious, here is a bit more information on timelesha’s Argan Oil.

argan oil

Where Does It Come From?: Argan oil is derived from the nuts of the Argan trees, which grow in Morocco. Like many nuts, the Argan nut is packed with nutrients, but what makes the Argan nut special is its high fatty acid and Vitamin E content. Our bodies need certain fatty acids and Vitamin E for healthy skin and hair.

Benefits For Skin

Argan Oil is great as a moisturizer, and can help give old, tired skin a youthful, regenerated glow. Unlike other oils that can irritate acne sufferers, Argan Oil is soothing to irritated skin, and will actually help minimize the appearance of acne and acne scars. Because of its high Vitamin E content, Argan Oil helps increase collagen content in skin, which can help reduce stretch marks and puckered skin in various area of the body. While Argan Oil is tough on dry skin, it is gentle enough to use on your lips- just place one or two small drops instead of lip balm.

Benefits for Hair

Argan Oil is a natural conditioner, which makes it ideal for restoring dry, damaged hair. Some hair dyes now contain Argan Oil to protect hair from the harsh dying chemicals. While Argan Oil contains fatty acids, it is non-greasy, and makes a great hairstyling tool.

Argan Oil smells delicious and feels amazing on your skin. Whether you are using it on your skin, hair, nails or lips, Argan Oil is sure to leave you feeling beautiful.

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