4 Sustainable Strategies for Soft, Supple Skin

supple skinPhoto by Rawpixel at Pexels

Feeling comfortable in your skin is one of the most satisfying and rewarding experiences, yet, so many struggle to do so. Skin conditions and individual idiosyncrasies are enough to put us on edge and leave us feeling discouraged. There is enormous pressure on us to look a certain way and we either end up blindly following fashion guidelines or crack under the weight of all the information we are bombarded with. Fortunately, there are easy ways to look after your skin if you are willing to make a little effort. You don’t have to be loaded with cash or a famous star to have great skin. Nowadays there are many great tips and tricks to soften and soothe your skin without breaking the bank. We have neatly outlined key sustainable strategies for softer skin so that you don’t have to search elsewhere. With our great guideline below you can reap the benefits of beautiful skin and enjoy a more radiant and youthful look.

1. Source Quality Supplements

Your skin health is directly linked to the quality of nutrients that you receive throughout the day. While you may have spent time constructing an excellent weight-watching meal plan, it might omit certain substances crucial to the development of softer skin. That is where great supplements come in. There are many affordable, quality supplements that allow you to receive additional important nutrients over and above what you get from your food. If you are looking for top supplements to purchase, then certain review sites can point you in the direction. These review sites make searching for the best option quick and seamless; for further info click here. This handy resource will outline the formulas of these supplements so that you can get the most bang for your buck. Some of the key ingredients you should be on the lookout for can be seen below:

  • Vitamin A, C, and E: These vitamins are powerful antioxidants that protect the skin from damaging free radicals.
  • Biotin: Biotin plays a role in the body’s production of fat and works to promote the metabolization of carbohydrates. In doing so, it can reduce the appearance of wrinkles and fine lines.
  • Omega-3 fatty acids: These ingredients are rich in mono- and polyunsaturated fats which can plumpen the skin and retain moisture.

2. Purchase Natural Products

Natural products are often more affordable than their clinically prescribed counterparts and can offer the same, if not more, benefits for the skin. The majority of products you will find on the market are poorly researched and/or include artificial ingredients and fillers. These may end up having no effect at all or leave your skin in worse condition than before you began. Minimize the risk of breakouts and dangers of carcinogenic chemicals by sticking to tried and tested natural ingredients. You will save some money and your skin will be softer in no time. We have outlined a few great substances below:

  • Jojoba Oil
  • Rosehip
  • Red Grape
  • Witch Hazel

3. Rely On Your Routine

Putting in place a solid skin care routine that you follow regularly is key to softer and more supple skin. Here are a few handy tips to bear in mind:

  • It goes without saying but be sure to remove your makeup before you sleep. Leaving it on can damage your pores and accelerate the buildup of toxins on the skin.
  • Exfoliate twice a week to scrub away the “old” outer layers of skin and promote the production of new skin cells for a youthful look.
  • Do not wash your face with bar soap as it is not designed for this. It often contains harsh chemicals that can do more damage to your face than good. Use natural face cleansers and wash once a day.
  • Purchase an affordable, quality all-natural moisturizer and apply to the whole body twice per day.

4. Lather On Lotion

Sunscreen is a must if you want to protect your skin from the damaging effects of external aggressors. Be sure to lather up in lotion before you embrace the outdoors or you will put your skin under severe strain. The problem with purchasing sunscreen is that many products contain potentially harmful chemicals. Before you go out and grab a lotion, do your best to search for an all-natural option. We can’t stress enough how harmful the sun can be on your skin and it is better to be safe than sorry. This handy resource tells you just which sunscreens are the best options to consider.

If you are after soft and supple skin then be sure to source a quality supplement, purchase natural products, set up a skincare routine, and lather on lotion before you tackle the outdoors. These sustainable strategies will ensure that you maintain your skin’s integrity and look fabulous for longer.

How to Build an Acne Diet for Clearer Skin: 4 Tips

clearer skinPhoto from Pexels

There are many ways to reduce and prevent acne, such as modifying your skin care kit to include facial washes and scrubs that unclog pores and using non-comedogenic skin cosmetics, but another way that might be effective is to create an acne diet. Changing your eating habits may seem daunting at first; however, this type of diet may lead to clearer skin, which can save you time and money on acne treatments later on. If you want to create an acne diet, there are several steps you can take to start down the path to healthy, acne-free skin.

1.    Reduce Your Sugar Intake

Some tests performed by dermatologists suggest that a diet high in sugar may increase the risk of developing acne or make existing acne worse. Soft drinks, foods with refined sugar, and even starches like bread and potatoes can spike your blood sugar, as these foods turn into sugar once your body absorbs them. The body then must produce a great deal of insulin to deal with the sugar spike, which upsets the balance of hormones in the body.

Ingesting high amounts of sugar causes your body’s cells to work harder to absorb the sugar, which causes inflammation when they become overloaded. Therefore, the first step in creating an acne diet is to reduce the amount of sugar you eat. Cut back on sugary snacks and replace them with low-sugar options, such as sliced or cubed vegetables.

2.    Eat Foods Rich in Vitamin A

One important aspect of building an acne diet is to eat foods that are rich in vitamin A. When you consume foods such as liver, egg yolks, sweet potatoes, and spinach, the vitamin A they contain converts into retinol, which is a vital element for keeping the skin healthy. Retinol helps the skin shed dead, dying, and damaged skin cells more quickly, which promotes new growth of healthy cells.

Retinol is also a powerful cell communicator and keeps skin cells from acting abnormally, which may reduce inflammation. If you cannot tolerate eating liver, then you may want to consider adding a fish or liver oil supplement to your diet to receive the retinol that these foods contain.

3. Consume Antioxidant-Rich Foods

Foods that are rich in antioxidants should be part of your acne diet plan because antioxidants prevent damage caused by free radicals in the skin and help to remove toxins, such as p. acne bacteria. Some antioxidants include vitamin C, D, and E. While vitamin C is a powerful antioxidant, you may want to be careful about where you get it from.

For example, you may think that orange juice is a quick and easy way to get vitamin C, but orange juice and oranges themselves contain quite a bit of sugar, which can sabotage your acne diet. Instead, consider getting vitamin C and other antioxidants from veggies such as chili, green, and red bell peppers, kale, strawberries, and cruciferous vegetables like broccoli and cauliflower.

4. Drink Water

Drinking at least eight glasses of water a day can flush free radicals from your system, help you lose weight, and keep your skin hydrated and healthy. It can also reduce the presence of toxins that may cause certain types of cancer. While new cancer screening equipment is being developed by genetics experts such as Dr. Harry Stylli, you can lower your risk factors in the meantime by replacing sugary drinks with filtered water.

While an acne diet may not clear your skin on its own and should be used in conjunction with other acne treatments recommended by your dermatologists, it may help to reduce hormonal imbalance and sugar spikes that aggravate acne breakouts. If you are under the care of a doctor for any reason, consult with him or her before beginning an acne diet.

Is There an Optimal Age to Get a Facelift?

We’ve all heard about facelifts and seen the effect that they have on a patient’s appearance. A well-done facelift can shave years of a patient’s face. Depending on the viability of the candidate and the skill of the surgeon, one lift can take decades off their apparent age.

We may not know exactly what facelifts entail though. For example, did you know that when you have a facelift, you can go home the same day? You don’t need to stay overnight since it’s a fairly standard procedure.

But just because it’s a basic surgery doesn’t mean it’s a simple one. Essentially, the surgeon makes an incision behind your ear, on your neck, or beneath your jaw, depending on the area to be lifted. The surgeon then inserts instruments into the pockets between your skin and your flesh.

Through these pocket incisions, the surgeon pulls your skin and muscle to tighten it, before stitching up the incisions. This tightening removes loose skin and wrinkles, giving you a young, supple appearance that will last a few years. Sometimes, the doctor will remove excess fat and shift tissues around to give a leaner, cleaner result.

The effects of a facelift depend on several factors. Most cosmetic surgery patients want their results to be subtle. They don’t want it to be obvious that they’ve had work done. They don’t want to walk into a clinic looking sixty and walk out closer to twenty. They want people to look at them and wonder what exactly has them so radiant.

They want their friends and family to see that slight change, to see them looking hot and wonder if they changed their hairstyle, or whether it’s a new shade of lipstick. The best way to get these results is to have your surgery done before your wrinkles are distinctly visible.

Another helpful tip is to receive surgery while your skin is still youthful and pliable. It will recover faster, and since it’s elastic, it will respond better to surgery. While you shouldn’t rush to the surgeon at the first sign of laugh lines or worried brows, you shouldn’t wait until you have sagging jowls and thin skin.

The ideal age for a facelift is 45 years. Middle age is a good time to get some changes, so while your husband might want a sports car, you can tighten your skin and make him wonder why your complexion suddenly looks so fresh and energetic.

When you have a facelift in your mid-forties, your surgeon will target your chin and neck. You can combine your facelift with a brow lift to get rid of any worry lines. You can also have your eyes done if you’re worried about crow’s feet. Your surgeon will advise you on the best combination of procedures for optimal results.

A good facelift will keep your skin tight for five or six years, so if you have your first one at age 45, you can touch up at 50, 55, and 60. This way, your skin will look perpetually young, rather than the drastic difference you get from a 60-year-old patient. Starting early and spacing them out will have friends asking where you hide your fountain of youth.

Taking enough time between procedures also gives your skin time to recover and age naturally, which leads to fewer complications. If you need minor work done between facelifts, your surgeon can work on your cheeks or lips.

Early to mid-forties are a good age for your first facelift for social reasons as well. Typically, your kids are in their late teens or early college years. You have more time to yourself so that you might be going out more. In your career, you’re in the middle to top management, and you want to look the part.

If you’re a late bloomer with young babies, you need the image boost that comes with a facelift. After all, raising toddlers in your forties is psychologically taxing, so you want to keep up, and it helps to look the part of a young mom.

If you start your series of facelifts in your forties, you face fewer risks of complications. Many patients wait until their sixties to get their faces lifted. At this time, their overall health is in a more compromised state, and they’re more likely to experience adverse effects. So, for the good of your health and the sanity of your surgeon, consult him/her a few decades early.

Image source: Pixabay

Looking Youthful

The face is the most important part of our body and the first thing we look at is the face of a person. Some are born with a youthful appearance but there are some whose faces appear to look older than their age. Some faces and neck tends to wrinkle or sag faster.

looking young

Wrinkles are usually found between the brows, sometimes called the frown lines. Wrinkles can also be found at the bridge of nose. Crow’s feet are wrinkles found at the corners of the eyes. There are also wrinkles found near the mouth. Some try to hide the wrinkles with layers of makeups on their or wear high collars to hide the sagging skin on their neck. There are some who have gone for wrinkle treatment to restore their youthful appearance.

These wrinkles could be reduced to give a smoother and a more youthful appearance by going through a facial rejuvenation. The types of treatments depends on how far the patients want to go with their facelifts.

Facial rejuvenation procedures includes both surgical and non-surgical treatments. There are many types of non-surgical treatment. Some common ones are e.g. a series of injections or laser beams to diminish the wrinkles and to smoothen the skin. Surgical treatments are more effective for deep lines or wrinkles, loose skin, excessive fatty tissue, etc. These facelifts are performed under general anaesthetic.

It is best to get the advice of the cosmetic surgeon or dermatologist on the types of treatment that is best for the skin type. Prospective clients also need to discuss with the specialist on the pros and cons of the types of treatments recommended and the cost involved. For those interested to find out more in details about facial rejuvenation, for a start you can check out with medicaldeparture.com to have your questions answered.

Image source: Pixabay

Lasers Away

If you experience any kind of scarring on your face, then a cosmetic laser might be the answer to your problem. There are resurfacing devices found at doctor’s offices that are often used in promoting healthy skin. This is a way that you can get that youthful appearance without any of the invasive procedures that could make the skin worse.

before and after laser treatment

                                                         before and after laser treatment

Laser treatments are ideal for those with large pores and fine lines on the face. It helps to tighten wrinkles while rejuvenating the skin. This process is something that can be done one or two times or on a routine basis as needed so that you can have the gorgeous skin that you desire. The method will help improve the self-esteem because when the face is clear and healthy, you will feel better about how people see you. The process doesn’t take that long to do, and there are few side effects to the procedure. Laser therapy is a solution for those who have acne or burn scars that won’t seem to go away with the use of over the counter medications or even prescription medications. Click here for pictures of before and after procedures to get a better idea of what you can experience with laser therapy.

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www.aeslightusa.com