The Benefits of Taking Supplements

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In order to function properly, the human body has certain needs. Food, water and oxygen top the list, of course, but what about the finer points of proper self care? Private label supplements can help by giving you more balanced nutrition and various other benefits.

Targets Deficiencies

Taking supplements can finish the job that your diet starts. Ideally, you would get all the nutrients you need from a well-balanced diet of fruits, vegetables, whole grains and protein. A busy lifestyle, however, sometimes makes it a challenge to get everything your body needs. Supplements can fill the void. Whether you are a vegetarian who takes a little extra iron every day or a pregnant woman who takes a daily does of folic acid, you can use supplements to balance out what you are missing from your diet.

Aids Metabolism

Supplements not only add to your food, they can help you get the most out of it. Even when some people eat a balanced diet, they still suffer the effects of missing vital components because their bodies don’t have what it takes to process the food well.

Taking extra B vitamins every day can help your body absorb more of the nutrients from what you eat. You can prevent unpleasant results of poor nutrition when your body is able to digest and use fuel properly.

Boosts Health

Even if you are not missing anything from your diet, products from supplement manufacturers USA can help relieve certain ailments and may prevent others. While you should always consult your doctor before taking something extra, many people find that certain supplements not only give their health a boost but also help them avoid having to take other pills.

For example, CBD may be useful in the easing of pain or treatment of epilepsy. One of the most common supplements people take is Vitamin C. You may find that an extra dose of Vitamin C can boost your immunity against whatever is going around at school or the office. Fortifying your body with extra vitamins is an easy way to maintain or even improve your overall well being.

Your body needs certain things not only to survive but to thrive. Supplements can provide that extra care. Whether you are targeting a certain problem with a specific supplement or taking a multivitamin to boost your overall health, you may get many benefits by giving your diet this little extra help.

A Quick Intro to Complementary Medicine for Car Accident Victims

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We are living in a golden age of wellness. Never before have we had this level of access to medicine, treatment modalities, and education about our health. And while there will always be a market for traditional Western approaches to healing, the fields of complementary medicine are gaining in popularity — due in part to concerns about opioid drug addiction.

The wealth of options when it comes to healthcare, however, can also make deciding on a course of treatment a confusing proposition. That’s why we’re rounding up some of the most popular, and promising, complementary treatments being used today.

Chiropractic Care

Chiropractic is concerned with the musculoskeletal system, especially the spine, and how it affects the nervous system. Practitioners of this treatment aim to correct imbalances in the spine, called subluxations, by manually manipulating the patients’ limbs and joints.

A chiropractic adjustment can relieve pain, improve range of motion and mobility, and help restore equilibrium to the patient.

Acupuncture

Acupuncture is one of the key components of traditional Chinese medicine. According to its philosophy, a person’s energy force, or qi, follows particular pathways within the body. When those paths are blocked, the energy becomes stuck, resulting in imbalance of the entire system.

Acupuncture seeks to unblock that stuck qi, restoring balance and well-being. It does so through the use of extremely thin, flexible needles inserted into the skin at specific points.

Contrary to what you might think, being pricked with these needles doesn’t hurt. In fact, many adherents of acupuncture say that the experience is incredibly relaxing.

Homeopathy

The guiding principle behind the practice of homeopathy is called The Law of Similars. Homeopaths believe that the human body can cure itself, and uses highly diluted tinctures made from natural substances to trigger that self-healing. These are called “remedies.”

Unlike Western medicine, homeopathy holds that the smaller a dose of a remedy, the more effective it will be. Although there are commercially prepared remedies intended to combat a wide range of conditions, proponents of homeopathy believe it’s more effective to take a complete medical history from the patient and recommend a remedy tailored to their unique symptoms.

Naturopathy

Both homeopathy and naturopathy seek to identify and eliminate the underlying disease or condition, rather than to mask or suppress its symptoms. But while homeopathy takes one specific route, naturopathy comprises a huge range of techniques and treatments.

These can include bodywork such as spinal manipulation and massage, nutrition, herbalism, hydrotherapy, ozone therapy, rolfing, reflexology, and enema therapy — to name just a few. Like other forms of complementary medicine, naturopathy treats the patient from a holistic viewpoint and attempts to restore balance to the body’s systems.

Ayurvedic Medicine

“Ayurveda” literally means “the science of life.” This ancient practice from India places equal weight on the physical, emotional, and spiritual aspects of health. It uses meditation, herbal medicine, massage, solar therapy, breath work, nutrition, and physical exercise to treat patients.

One of the primary components of ayurvedic medicine is the use of herbal and mineral compounds to promote harmony between the body, mind, and spirit.

Which of These Approaches Are Best for Accident Victims?

These complementary therapies represent the tip of the proverbial iceberg when it comes to treatment possibilities for a car accident victim. With so many approaches available, how can you know which to try, and which are just bunkum?

A good place to start is with your primary care physician or a specialized car accident doctor. He or she can discuss Western medical treatments with you, and also provide some insight as to complementary therapies to try.

You may have noticed that complementary treatments are sometimes called “alternative” medicine. That usage is falling out of favor, however, because it suggests that homeopathy, reiki, and the like are substitutes for allopathic (traditional Western) medicine. Most practitioners of these modalities agree that they are best used to augment treatment that’s backed by science and clinical studies.

It’s also important to remember that different people respond to these therapies in vastly different ways. So you might not have the same results as a friend, neighbor or coworker. It may also take some experimentation before you find the right combination of treatment methods that works for you.

Have you ever sought out complementary medicine practitioners, and if so, what has your experience been? Share your opinions in the comment section below!

Want to Live Your Best Life? Take This Single Beneficial Step

It’s a truism of modern life — some would even call it a cliche — that the internet abounds in funny, cute cat videos (as well as the opportunity to argue with strangers). But did you know that our obsession with recording cats’ antics, and even dressing them up in silly costumes, is over a century old? In fact, the earliest known cat video was shot by none other than inventor extraordinaire Thomas Edison way back in 1894.

Watching adorable animals at play and at rest is a surefire cure for a stressy day. Of course, it’s even better if those animals are your very own companions — and pet ownership comes with other tangible benefits to both your physical and your emotional health. Want to find out what those benefits are? Join us as we learn how being a fur-parent can help you live your very best life.

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Pets Reduce Stress

If you’ve had pets before, you know how soothing it can be to smooth a cat’s coat or a dog’s fluffy fur under your hand after a hard day at work. And science will back you up: interacting with other species has been proven to lower blood pressure and levels of the stress hormone cortisol, help improve your mood, and to reduce your feelings of loneliness.

Dogs are increasingly being used on a slightly larger scale to help combat stress and anxiety. Canine visitors make the rounds at some children’s hospitals to calm young patients, universities offer puppy snuggle sessions during exam weeks, and therapy pups have shown great promise helping veterans with PTSD manage their symptoms.

These Dogs Were Made for Walkin’

Some people think that the bad news about dog ownership is that it will force you to get out for at least a brief walk every day. The good news? Dog ownership will force you to get out for at least a brief walk every day! People who own dogs (or, presumably, cats who enjoy taking walks) are some 54% more likely than their petless counterparts to get the recommended daily amount of exercise.

According to the Mayo Clinic, moving your body for a bare minimum of 10 minutes per day may offer tangible benefits such as preventing diabetes, strengthening your bones, maintaining healthy blood pressure levels, and improving your posture.

And it’s not just the workout aspect of walking the dog that boosts your health, either; Harvard Health says that getting out into the fresh air can provide you with a Vitamin D dose, improve your concentration, cheer you up, and even help your body heal faster after surgery.

Animals Support Your Social Game

The crazy cat lady, alone except for her fourteen felines. The troubled, brooding loner whose only friend is his faithful golden lab. We have these stereotypes of people who choose animals for companionship rather than interacting with their fellow humans, but in fact people with pets might be even more sociable than non-pet owners.

After all, we all know that taking a darling little dog to the park, or even just on a walk around the block, can be a total chick (or dude) magnet, right? An article in the Public Library of Science’s journal One found that pet owners are 40% more apt to make and keep human friends than those who don’t have animals.

When It Comes to Pets and Your Health, There Are So Many Benefits

These perks of pet parenthood are just the tip of the iceberg. Whether you own a dog, a cat, a rat, a potbellied pig, a bunny, or a snake, sharing your home with an animal can help you keep your cholesterol low, stay healthy after a heart attack, recover from addiction, manage ADHD, and much more.

Of course, you’ll need to return the favor and keep your pooch healthy, too — before adopting, secure the services of a good veterinarian. If you know your new fur baby has health issues, visit https://cannabidog.com/ to find out if CBD oil for dogs might be a good idea.

Together, the two of you will support one another, love each other unconditionally, and learn how to live your best lives!

How to Avoid Pharmaceutical Pain Relief – Safe and Easy Natural Remedies

No matter which way you turn, you are always hearing about the dangers of pharmaceuticals. Whether they are released for over-the-counter (OTC) sale or are prescription pain medications, there always seems to be some harmful side effects we are often not aware of. For example, how many times has your doctor recommended ibuprofen or acetaminophen for swelling and associated pain? Do you really think they are safe?

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The Journey Begins

While they are ‘safer’ than most narcotic pain medications, they still hold a fair amount of risk for side effects, including but not limited to, kidney damage. If you suffer from pain, chronic or acute, why not investigate some natural remedies which have been proven effective in both clinical trials and documented by other people like yourself who have actually tried those remedies? Once you recognize that most pharmaceuticals have some associated risks, your journey for safer alternatives begins.

A Quick Look at CBDs

Perhaps the leading natural remedy on the market for pain relief today would be products formulated with cannabidiol – CBD. These are often misunderstood because society tends to lump them in a category with marijuana. It is true that marijuana contains varying proportions of THC to CBD, depending on the strain, but CBDs will NOT get you high. There is no euphoria associated with CBD – that would be THC and you will not find that in CBD isolate. Here, it is necessary to stress ‘isolate’ because this is the purest form of CBD on the market. A CBD isolate is just as it sounds. It is extracted and isolated from every other substance in a compound. Therefore, if it bothers you that there may even be a ‘trace amount’ of THC in a natural pain relief, make sure your CBD product is formulated with an isolate.

An Assortment of Herbal Remedies Readily Available

In addition to CBD isolate, there are many herbs which have been used for centuries in those who suffer from pain. While classified as ‘herbs,’ some are actually tubers (roots) like ginger. Then there is capsaicin, a compound found in red chili peppers known to be effective as a topical application for pain relief. Some people find relief from:

  • Turmeric
  • Feverfew
  • Devil’s claw
  • Valerian root
  • St. John’s Wort
  • Ginseng
  • Kava kava

But, it seems that nothing is as powerful as cannabidiol because there are so many ways to use it and the body is equipped with CBD receptors which go a long way in metabolizing the pain-relieving properties of this amazing herb that really IS an herb.

Whether you want to sip on a cup of ginger tea or add extra turmeric and chili peppers to your curries, you can always magnify the benefits of those natural remedies with a good dose of CBD oil under the tongue. There isn’t a more all-encompassing natural remedy than cannabidiol and now that hemp CBD oil is legal in all 50 states, there is no reason to stock up on this amazing natural painkiller.

5 Signs You Need to Take a Break

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Most people’s lives are based on responsibilities. You more than likely have many errands to run, events to attend and deadlines to hit at work, which can each cause your stress levels to rise.

Unfortunately, all this pressure and high expectation can negatively impact your mental health over time.

That’s why you might need to hit the breaks on your daily life and find ways to recharge and restore your health. Here are five signs you need to take a break.

1. You’re Constantly Unwell

Do you have a cough one week and a sinus infection another? Maybe you’re routinely struggling with a cold or have a pounding headache that refuses to budge. If so, it’s a sign your immune system is at an all-time low, as your high-stress levels could be negatively affecting your physical health.

To effectively recover, it might be time to take a mental break to avoid a large to-do list and everyday obligations.

Instead, use your time to improve your sleep pattern, develop a balanced diet and indulge in some much-needed relaxation.

2. You’re Neglecting Your Mind & Body

It can be easy to neglect your mind and body throughout the years. For example, grabbing a drink after a long, hard day can eventually turn into a crutch to battle stress and sleep at night.

While ignoring a mental health problem can lead to the development of a serious disorder, such as anxiety. It’s therefore imperative to mentally and physically distance yourself from your everyday behavior.

If you are living with an alcohol dependency and/or an anxiety disorder, visit www.therecoveryvillage.com to embark on a treatment program that can improve your quality of life.

3. You’re Suffering from Digestive Issues

If your brain is constantly working overtime, your digestive tract will be forced to pay the price.

Due to rising stress levels and continual fear or anxiety, you could develop irritable bowel syndrome (IBS), which can lead to:

  • Abdominal cramps
  • Fatigue
  • Food intolerances
  • Difficulty sleeping

Take this as a big sign you need to take a break from your everyday life, so you can relax, de-stress and restore your digestive health.

4. You’re Battling Constant Fatigue

Do you find it difficult to wake each morning? Do you always feel as if you have not enjoyed enough sleep every night?

Constant fatigue is a clear-cut sign you need to take a well-deserved vacation and enjoy a slower change of pace. It will allow you to avoid your workload for a few days or weeks, so you can reset your energy and stress levels.

5. You’re Experiencing Chest Pains

Contrary to popular belief, chest aches and pains are not connected to the heart. They are caused by the brain and can strike when you’re experiencing high levels of stress, which is why stress is known for causing cardiac failure.

If you’re regularly experiencing pain in your chest, you must avoid stress triggers and make time to relax. Also, you should consult a doctor if you suspect you are living with a heart complaint.