How to Successfully Recover after a Big Surgery

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Whether your surgery was routine or due to an emergency, the recovery period after must be done with care. You don’t want to push yourself too far, and you don’t want to over-rely on medication to get you through this period, either. There can be a lot of complications post-surgery, and it is up to you to be patient with yourself, to follow these steps, and to stay in touch with your doctor if there are any complications:

1. Be Careful with Your Pain Killer Prescriptions

When your body is healing from surgery, you will be in pain. You will also be prescribed opiates to deal with said pain. Common prescription medication like Codeine, Hydrocodone (known as Vicodin or Hycodan), Oxycodone (known as Oxycontin, Dilaudid, and Fentanyl) can all be dangerous. The longer your healing process and the longer your prescription, the more danger you are in. This is because we build up antibodies to medication, just as we do to viruses. In order to experience the same pain relief, you will need to up your dosages, and unfortunately, you are much more likely to develop an addiction to higher doses. To overcome any addiction, you will then need to commit yourself to inpatient rehab. Opiates can take days if not weeks to leave your system. If you don’t go through rehab after developing an addiction, you run the risk of overdosing in the future.

2. Keep Your Wounds Clean and Re-Dress

Infection following an operation is a real concern, which is why you need to be on top of cleaning and redressing your wounds. The last thing you want is for a wound to become infected after surgery, as this will often require a new surgery or bout in the hospital in order to cure. You also don’t want to over-rely on antibiotics, so keep your wounds cleaned to reduce the chance of infection and inflammation.

3. Follow Your Physiotherapist’s Instructions at Home

If your surgery was either to help you regain movement, or affected your movement, chances are you will need to commit to physiotherapy to correctly heal. If you don’t, then your movement will likely be limited for the rest of your life. Remember to push yourself as your physiotherapist suggests, but to be honest about how you feel and your pain levels.

4. Be Patient with Your Healing Process

It can be difficult to heal when it takes a long time, but that is no excuse to push yourself before you are ready. Yes, the pain will be a good coach in regards to what you can and cannot do, but overexerting yourself can be just as dangerous. Be patient with how long it takes so that when you finally do get back up on your feet, it is for good.

With every surgery comes risk, and this risk does not end once you are discharged from the hospital. Internal bleeding, infection, and a myriad of other complications could make your recovery process longer. By instead following these tips, you can reduce the risk and improve your chances to heal correctly.

7 Strategies To Help You Minimize Stress At Work

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It’s not enjoyable to always be stressed out and feeling out of sorts in the workplace. Luckily, there are a couple of different strategies you can use to help you reduce your worries so you can be more productive and focus on your tasks.

You can’t sit back waiting for your situation to get better all on its own. To improve your circumstances you have to be willing to take measures that will make a real impact on how you function at work. Give it time for these modifications to set in and see for yourself how much less anxiety you have in the office.

Exercise & Move More

You can reduce stress at work by making it a point to exercise and move more whenever possible. You’ll not only be in better shape, but your mood will lift, and your mental health will head in the right direction as well.

How you can fit it into your routine:

• Hit the gym before or after work, but also remember to get up and take breaks every so often and go for walks at lunchtime instead of staring at your computer screen.

• Opt for walking instead of driving or taking the bus whenever an opportunity arises.
It’s important to give your brain a rest from thinking and to get your blood pumping so you can focus better once you return to your desk. Use your workouts as a time to think through matters you’re dealing with and come up with solutions to any problems you’re facing.

Get Enough Sleep

Sleep is critical to you being able to function to the best of your ability in the workplace. Without it, you’ll feel like you have to drag yourself through your days and likely won’t be in any kind of shape or mood to interact with others. Reduce your stress in the workplace by making sure you get enough sleep each night and come into the office feeling well-rested.

What are the benefits of a good night’s sleep?

You’ll be able to think clearer and work through difficult matters logically without letting your emotions take over when you aren’t sleep deprived. Keep in mind you have vacation days for a reason, so don’t be afraid to use them if you need to catch up on rest.

Consider Outsourcing Tasks or Projects

You can better reduce your stress at work by delegating assignments and outsourcing tasks or projects. Refer to this helpful article to see for yourself all the reasons why this might be the right decision for you at your job. Taking these types of actions allows you to free up some of your schedule so you can attend to other important matters that require your time and attention. Get whatever you can off of your plate and distribute the work to those who are qualified to handle and complete it, so you aren’t trying to do it all yourself.

Build Positive Relationships

You’re going to enjoy going to work a lot more when you spend time building positive relationships in the office. Reduce your stress by having a few people who you trust and can turn to in time of need or when you have a topic on your mind you want to discuss with someone else. Nurture these relationships and help ensure that work is somewhat fun and engaging for you and not an activity you have to force yourself to do each day. Be friendly, approachable and helpful, and you should have no trouble making new friends in the workplace. Take the initiative and organize a team happy hour so you can all get to know each other better over time.

Address Issues Promptly & Professionally

Open communication is essential to you feeling less stressed out because you won’t be in the dark about important matters at work. What will help you minimize your frustrations is to proactively address any issues that arise both promptly and professionally. Talk to anyone involved in the situation face-to-face and clear the air so there’s no confusion or unresolved feelings that could emerge later. Try to avoid politics and gossiping as much as possible and go right to the source if you want to have a more pleasant experience in the office. Be willing to listen to others before jumping to conclusions or making assumptions.

Avoid Junk Food & Soda

What you put in your body as fuel can either increase or decrease your levels of anxiety and make you feel more or less stressed out. It’s in your best interest to avoid eating a lot of junk food and drinking soda both at and outside of the office. Instead, bring your lunch and healthy snacks to work so you have food that you can munch on when you’re hungry and aren’t tempted to consume the break room candies and desserts. Take better care of yourself and focus on living a healthy lifestyle and you won’t’ have to rely on sugar and caffeine for an extra energy boost while at work.

Practice Deep Breathing Exercises

Believe it or not, your breath has a lot to do with how you feel physically and emotionally. The more in control you are with your breathing, the less stress you’re going to feel overall. The upside is that you can practice deep breathing exercises anywhere both inside and outside of the office and no one even has to know. It’s a helpful technique to use when you’re faced with a challenging conversation or have to give a presentation. Don’t be afraid to go into your office and shut the door and reflect and breathe for a few minutes whenever you feel your tension rising.

Conclusion

These are a few useful strategies that you can use to help you reduce your stress at work so you can focus and feel more content overall. Notice when you start to feel your frustrations or tensions rising and apply these tips in your life so you can avoid any unfortunate situations. Be proactive and take accountability for your actions and you’ll likely quickly notice that you don’t have so much other drama to deal with or manage.

How To Stay In Shape As You Age

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It isn’t always easy getting older, especially if you find yourself struggling with daily tasks more than you did when you were younger. However, this isn’t a good excuse to let your health go and gain weight. It is possible to stay in shape as you age with the right mindset and discipline. All it takes is you setting a few wellness goals and making exercise a priority.

Unfortunately, sitting on the couch watching television all day isn’t going to help you meet your objectives. It’s important to maintain an overall healthy lifestyle and not let yourself slip when you get older. It’s also important to take advantage of lifestyle adaptations and helpful additions to your home, for example, you can purchase adaptive eating equipment. By following the four steps below, however, you can stay on top of your fitness and health when you get older.

Find A Daily Exercise Routine

You can stay in shape as you age by getting in the habit of finding a daily exercise routine. Make it a point to wake up early or hit the gym at lunch and then stick to this schedule to help you keep on track. Committing yourself to a certain amount of time each day to work on toning your body will allow you to quickly reap all the benefits that come from breaking a sweat.

Eat A Balanced Diet

While working out is important if you want to get into better shape, so is what you eat and put in your body as fuel. Don’t worry if you are struggling to feed yourself or cook for yourself. There are plenty of grocery delivery and food services out there if you’re not able to cook for yourself and want to avoid ordering food from a takeaway or restaurant.

Hire A Personal Trainer

Another idea for how to stay in shape as you age is to work with a personal trainer one-on-one. Hire someone who’s going to help hold you accountable for exercising daily and eating healthier meals. It might be nice to have someone who’s always cheering you on and making sure you’re sticking to your word and promise to work out more. They’ll also likely have a lot of good tips that will help you in your journey to getting fit.

Work in Strength Training

As you age, your muscles weaken, and it can be more difficult to get up and move around. What will help you stay in shape when you get older is to add strength training to your exercise routine. Do it a few times a week, and you’ll begin to have more flexibility and mobility in your body. Keep in mind you can do more repetitions with lighter weights and don’t have to lift the amount of weight you did when you were younger to get results.

Conclusion

While it may be more difficult to lose weight as you age, it is feasible if you put your mind to it. Use these tips to help you stay in shape no matter how old you are or your current fitness level. You’ll love the way you look and feel after following through with this advice.

How to Maintain Healthy Habits Throughout Your Entire Life

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Your health is one of your most important assets. Think of it this way, without good health you cannot enjoy your life to the fullest. You’ll be too concerned about the problem at hand and how to resolve it, as opposed to pursuing your hobbies, dreams, goals and aspirations. As hard as you may try, doing otherwise is difficult when you are sick or suffering from another illness.

While people aren’t robots and catching diseases can be a part of life, there are also a lot of ways to minimize the likelihood of something happening by adopting a healthier lifestyle. These are habits that you need to maintain for the duration of your life in order to fully reap the benefits from them. For more information on what these are, continue reading.

Starting young

The habits that you start when you are young are hard to change, and you should thus adopt your healthy lifestyle routine from a younger age. Often this will be a result of the type of parental encouragement that you had, as they were your role models and taught you everything that you needed to know. When it came to food and exercise, a big chunk of what you did was because you were told to do it. Whether you liked it or not, it paved the way towards you becoming a responsible adult that looks out for their health and wellbeing.

Therefore, if you are a parent that has kids, it will be well worth your while to start making healthier lifestyle choices together. At the end of the day, it will also help you live better.

Making healthy meal plans

Now comes the part where you can learn exactly the type of changes you need to make in your routine. For starters, what you eat will affect you. It is incredibly important to eat well-balanced meals that are filled with nutrients and vitamins to give your body the fuel it needs to perform well.

Eat plenty of fruit and vegetables, limit the amount of meat you eat, and reduce your saturated fat and sugar intake. The latter two can make you feel sluggish and lethargic. You want to eat grains and greens, so you can feel revitalized each and every day.

To ensure that you do not lose sight of your healthy diet, plan your meals ahead of time. What’s more, if you put together a lunch the previous day that you can take to work, you will not be tempted to purchase fast-food while at the office.

Daily activity

You undoubtedly are aware of the fact that physical activity is paramount to living a healthy lifestyle. With this being the case, it’s also something that you need to do every single day, and not once in a blue moon.

Whether you choose an organized sport, work-out in your living room or head to the gym, regular activity will help you maintain a healthy weight, increase your energy and is good for your muscles and bones. Most importantly, this can help reduce your chances of getting diseases!

When you are older

The type of exercise and food you eat when you are older will need to be relevant to your older age. You will have a lower metabolism rate, and your body may start losing muscle mass. What’s more, you will not have the same strength as you did when you were younger.

The best way to counter such issues is to speak to a personal trainer. They can establish an exercise routine that is appropriate for your age and circumstances. Also, by visiting a nutritionist, you can adapt your diet so that you can look after your mental and physical health better.

If you maintained your healthy habits your whole life, you will certainly realize the benefits of doing so compared to others who did not practice healthy habits at a younger age. Still, more frequent illnesses are likely to occur at some point, and memory loss can even become an issue that you need to receive care for in a facility. It is always important to be prepared for these types of situations and should do plenty of research on the health problems you need help with. As one example, you can learn more about memory care facilities for degenerative memory loss and those experiencing dementia and Alzheimer’s.

Being happy

It’s common knowledge that smiling, even when feeling sad and unhappy, can help improve your mood. Plus, through being happy and content with your life, your mental wellbeing will be much better. Practice happy thoughts, look at the brighter side of life, and try and be as optimistic as you can. While you do not have to ignore other emotions, by thinking happier, can trick yourself into truly believing it.

Sticking to a sleep schedule

Sleep is something that everyone needs to get enough of, and rightfully so. No matter who you are, your brain needs time to relax and recharge from the previous day, and this includes your physical body as well. However, life often gets in the way and many people come up with excuses as to why they are not getting enough sleep each night.

The requirement for a healthy adult is 7-8 hours, and the best way to maintain this habit is to sleep and wake up at a consistent time on a daily basis, including the weekends. You should also disconnect from electronics before bed, and instead read.

Conclusion

Your health is incredibly important. It allows you to not only feel vibrant and well, but you can also continue doing what you want. Bad health limits you and your capabilities. You may not be able to travel, drive or even work. Your social life may be restricted and your mental health can suffer. Be sure to look after yourself through good thoughts, exercise, a healthier diet and getting enough sleep. Your body and mind will thank you for it.

Keys To Building A Successful Future For Yourself

Instead of worrying about what the future holds, it’s more helpful if you plan and prepare ahead to ensure yours is rewarding. There are a few action steps you should take if you want to set yourself up to experience success going forward.

successPhoto by Catherine McMahon on Unsplash

Avoid thinking about what mistakes you’ve made in the past and focus your energy on what you can do now that will help you achieve your upcoming goals. The only aspect that may be holding you back is yourself and your beliefs that it’ll be too difficult of a journey and that you could fail. Every time you stumble think of it as a learning opportunity and then get back up and dust yourself off so you can continue on strong.

Identify Your Strengths

Knowing what you’re good at is going to help you build a more successful future for yourself. This way you’ll be more likely to go after the right type of career and put your best skills to use. Do some soul searching and get a better understanding of what it is you bring to the table so you can make sure you’re utilizing these abilities in your daily life. Focus on putting to use more of what you do well, and your confidence will not only soar, but you’ll likely be able to achieve more because you’ll be in the right line of work.

Address any Health Concerns

The healthier you are, the more easily you’ll be able to tackle your responsibilities and maneuver through life without feeling worn out. What will help you build a more successful future for yourself is to proactively address any health concerns as they arise. Not only see your doctor on a regular basis but also purchase the drugs you need to feel better. You can go online to learn more about how you can fill your prescription and save yourself money in the process. It’s important to take care of your physical being as well as your mental health if you want to feel great each day and tackle all that’s on your plate with vigor and energy.

Create A Vision Board

It’s going to be tough to make a brighter future for yourself if you don’t know where you’re heading. One idea is to create a vision board and include images and words that constantly remind you of what goals you’re after and what you can do to achieve them. Hang this board up where you can see it each day, so you’re able to stay focused and not allow distractions to throw you off track. Refer to this diagram when you’re at a crossroads and need direction about how you should proceed next. Include a mix of personal and professional desires, so you’re able to establish more balance in your life.

Be Willing to Take Risks

The reality is you may get stuck in one place or not be able to overcome obstacles if you’re unwilling to take risks along the way. It’s important to step outside of your comfort zone and stretch yourself once in a while if you want to get ahead. For instance, throw your name in to contend for a promotion at work or try to maintain a new and rigorous exercise program. Be prepared to not always perform to the best of your ability or achieve your goals. What you can do is use these challenges as learning experiences for the next time around. You never know what sort of opportunities will arise when you engage in activities outside of your normal routine.

Invest in Knowledge

Build a successful future for yourself by taking the time to invest in knowledge and draw in as much new information as possible. The more you know, the more confident and prepared you’ll be to embark on the unknown and throw yourself into new situations. Educating yourself on a wide variety of topics will help you advance in your career and make you a more well-rounded person in general. You’ll likely make wiser decisions as you go forward which will lead you down a more promising path. Make it a point to focus on your own personal development any chance you get and don’t be afraid to engage in uncomfortable or unfamiliar circumstances because you’re more likely to grow from them.

Take Baby Steps

Keep in mind that you don’t need to have it all figured out overnight or plan for your entire future today. Allow yourself to take baby steps to help you get to a better place as time passes and focus your energy on gaining as many new experiences as possible. Acknowledge that you may move in a positive direction one month and have a few setbacks another, but that this is normal and expected. Celebrate your small successes along the way which will eventually build up to you completing larger achievements in the future.

Refuse to Give up

The only way to experience greatness and get to where you want to be is to continue trying. You have to refuse to give up if you want to build a more successful future for yourself. The road may become difficult, and you’ll inevitably face more than a few roadblocks that will try to get in your way, but you need to not give in to these temptations and retract. Monitor what you’ve been doing well throughout your journey and have been able to overcome so you can review this list when you’re feeling defeated.

Conclusion

The reality is that your future is in your hands and no one else’s. Take advantage of these pieces of advice for how you can help to ensure the days ahead are fulfilling for you. Remain flexible and open to changing your course if you run into unforeseen circumstances and need to create a new path for yourself. Set your priorities straight and then proceed forward with a positive attitude and the confidence that you can design and live the life you always envisioned for yourself.