Keeping Well at Home as You Age: A Guide

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What habits and routines have you adopted to take better care of yourself? Although you spend a large portion of your day at work, what do you do to boost your health when you go home from your job? Do you prep your meals ahead of time, in order to eat healthy? Do you work out?

There are various different ways that you can remain healthy as you age, and all in all, you need to make more health-conscious decisions. More so, it’s not an expensive lifestyle to live either, as you can easily purchase food from farmer’s markets and work out within the comforts of your home. In addition, there are certain moments in your life where you will need medical help, and you shouldn’t shy away from it, the same way you should never neglect the importance of being socially active. All of these points will be outlined in greater detail below.

Work out daily

Working out on a daily basis will benefit your health. You can choose to practice an organized sport, do yoga in your living room, go for afternoon or evening runs, or anything else for that matter. So long as you stay active, and exercise your body, you will be more fit for years to come. When you reach the age of retirement, you will want to be energetic and have stamina.

Eat properly

In order to eat properly, you need to adopt a habit of healthy eating at all times. This means that you should practice cooking with only the best ingredients, and the next time you step foot into the grocery store, avoid the junk food aisles that you often peruse through.

Getting the help you need

When you are older, you will need more help at home. This is particularly the case for elderly individuals, who are more likely to fall and injure themselves. You never know what can happen and when, and thus, you must always take safety precautions. For instance, you should consider investing in a medical alert system where you can get in touch with a response associate who will get you medical help you need when you fall down. All you need to do is click a button and help will come soon after the fact.

Stay socially active

People are social creatures, and as a result, if you want to take care of your mental wellbeing, you should also be socially active. Friendships are important, and as are family members, as these are the people whose company you enjoy. They know just what to say to put a smile on your face.

As you continue to age, you will have to put more effort into the type of healthy choices that you make every single day. Moreover, your habits will start to change slightly the older you get. The workout and exercise routine that you do in your 20s, will not stand to benefit you in your 60s and 70s. Be mindful of your age at all times, but continue making choices that will better your health and wellbeing at all times.

How To Use Prescription Drugs Safely

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When you need prescription drugs, you need to use them exactly as your doctor or the directions tell you to. If you don’t, you could become even more unwell than you were before. Drugs are powerful; they work to help your body protect and heal itself. Too much of them, or the wrong type, can have the opposite effect, breaking down your body’s defenses and causing you pain and misery. Not using prescription drugs safely can even be fatal in some cases. This is why it is imperative that you know how to use prescriptions drugs in the right way. Our guide will help you with this.

Ask Questions

No matter whether you are obtaining specific drugs from your doctor’s surgery, or you are buying online medication, asking questions is vital. Before you make your purchase or visit your doctor, you would have a list of important questions that you want the answers to. If, when you ask them, you understand the answers and are completely happy with the responses, then you know you can use the drugs absolutely safely with no problems.

Questions should include asking why you need to take the drugs and why it specifically is being prescribed (this is especially useful if there are alternatives that could have been offered instead). It is also good to know how long it should take to start working because if nothing is happening, you may need to speak again to a professional for a different kind of drug.

Understand the side effects that may occur with any drug is also useful. If you know what they are, then you will know if you ever suffer from them, and you can stop taking the drugs rather than carrying on because you didn’t have the information and making yourself more unwell.

List Your Medications

It is a good idea to keep a list of any and all medications that you take with you at all times. You can keep it in your purse or wallet so that should anyone need to know what you are taking, you can quickly and easily show them. If the worst were to happen and you were in some kind of accident and unconscious, they would find this list, and it would help them to determine which drugs to give you – some drugs don’t work well with others, and without the full facts medical professionals might give you one drug that makes you more sick than another would, just because it is interacting badly with your other medication.

As well as including the drug’s brand name and generic name on your list, you should also include how often you take it during the day, the name of the doctor who prescribed it, and any other instructions you were given when you were prescribed the drug such as not driving, or stay out of the sun. The more information you can give, the better you can be treated if you need to be.

Read The Information

No matter what drugs you are taking or where they came from, there will be a leaflet inside the box. Most people just throw this in the trash, or keep it but ignore it, but actually, although it may not be that interesting, it is an important thing to read and take note of. It contains valuable information about what the side effects could be, and what other medication shouldn’t be taken at the same time.

In the past, these leaflets were difficult to read because they were full of technical jargon, but today they are written so that everyone can understand them. Take the time to read yours and you’ll be much better informed, and you’ll be able to take your drugs in a safe way.

Talk To Your Pharmacist

Of course, you will have asked your doctor about the drugs and why they prescribed them for you, but doctors are busy people and can often need to get to the next patient – although they will happily answer your questions, they may not do so in an in-depth way. This is why it is important to speak to your pharmacist, either in person or online, when you pick up your drugs, or buy them for yourself. Ask the same kinds of questions, just to be safe. It won’t hurt to get the same information twice, and remember, drugs are what pharmacists deal with all day, every day – they know everything there is to know about them, so this is definitely the place to go if you have any more questions further on in your treatment too.

Take As Directed

No matter what, you should take the medication you are given exactly as directed. Even if you feel as though you are better and over whatever it was that was causing you to be ill, don’t stop taking the drugs (unless the side effects are making you worse, that is). If you stop taking them too early, your body might regress back into a state of sickness, and you’ll have to start all over again. Just because you feel better that doesn’t mean you’re entirely over your illness, so keep taking the drugs until the course is complete to be totally safe and sure about it.

Look At The Expiry Date

All medication will have an expiry date on the label, and it is important that you check this when taking them. It is unlikely that new medication that you have just bought or been prescribed will be out of date, but it is worth checking the label anyway. Older medication that you might have had in your medicine cabinet for a number of months (or even longer) and that you think might be all right to take is a different matter; this is why your medication is more likely to be out of date.

You should not take medication that is past its expiry date. Firstly, it could harm you as it is not designed to be taken this way. Secondly, even if the medicine itself won’t harm you, it might not help you either. Drugs can lose their potency after the expiry date (which is why it is given in the first place). It is much better to seek medical advice rather than taking old medication that you find at home.

4 Life Changes You Can Make to Boost Your Mental Health

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Mental health is more than just a diagnosis; it’s also connected to your overall wellbeing which impacts the way you perform your everyday tasks, how you feel about yourself and how you cope with the difficulties life throws at you.

For those who struggle with their mental health on a daily basis, it would be wise to seek the help of a professional, who will aim to put your issues into perspective. However, there are a number of strategies you can put in place yourself. Following these useful tips should pay off in all aspects of your life and hopefully give you greater overall happiness.

A good night’s sleep

The amount of sleep you have can have a significant impact on your mental wellbeing. Sleep helps regulate the chemicals in your brain which manages your mood, emotions and how information is processed in the brain. The quickened heart rate which is a fundamental symptom of anxiety dramatically decreases when you fall into a deep sleep. It would be worthwhile to try and plan a sustainable sleep pattern to allow you to feel more settled both emotionally and mentally.

A balanced diet

According to studies, what we eat has a direct correlation to the thoughts we process, therefore, looking at what you choose to consume on a daily basis can reduce the effects of anxiety and depression. A well-balanced diet includes the likes of vegetables, fruits, nuts, beans, cereals, fish and unsaturated fats. Certain deficiencies such as iron and vitamins can also cause low mood. Kegenix kitchen have come up with a revolutionary breakthrough to help tackle mental health disorders. Their products contain advanced ketone technology, which has been proven to improve the symptoms of mental health.

Get some sunlight

Sunlight radiates Vitamin D which is extremely important for boosting mood and overall mental health. When sitting out in the sunshine, the brain releases endorphins to make us feel happier. When you have five minutes to spare, whether in your lunch break or after work, it would be worth taking a relaxed stroll in the sun to give you that extra boost of positivity. During the winter, some people can become severely depressed, tired and lacking energy due to the absence of vitamin D, which is a medical condition known as ‘Seasonal Affective Disorder’ (SAD). To combat the issue, special lamps can be purchased to replace the much-needed sunlight that humans have become so reliant on.

Avoid smoking and alcohol

If you suffer from an acute mental health disorder, it wouldn’t be advised that you drink or smoke regularly. When you’ve had a couple of drinks the night before, you may wake up feeling more depressed than usual, and if alcohol is consumed excessively, this can lead to further complications, such as a thiamine deficiency. Thiamine is the hormone that allows our brain to function at full capacity and without it, could lead to severe memory problems and confusion. Withdrawing yourself from cigarettes after a long period of time is likely to leave you feeling irritable and on edge, which intensifies the feelings of anxiety and depression.

Keeping a Healthy Body and Mind Connection

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Although there are many people that deal with the body and the mind as separate entities, it is actually more beneficial to think of these as two people communicating with each other. A healthy body can bring with it with a clear and organize mind, and in the same way, a mind that is full of anxiety and depression can affect the body in a negative way. To try and keep this connection healthy, here are a few tips that you can use to improve your body and your mind.

Take Some Time for Yourself

Part of staying healthy is ensuring that you are as relaxed and stress-free as possible. To help achieve this, you need to create some time for yourself away from your busy lifestyle. Try to take some time for yourself during your busy week when you can do the things you want to do. This could be listening to some music, meditation, or perhaps looking into more about some herbal remedies. You want to choose a time when you won’t be disturbed, and it can be a good idea to turn off your phone notifications or turn the phone off altogether.

Exercise

There is a lot of evidence that suggests exercise is a great way of connecting body and mind together. Physically, of course, exercise is a great way of losing weight, building muscle, and improving your general fitness. There is also increasing evidence that exercise can benefit the mind in terms of lifting mood and improving depression. It means by doing this one simple thing; you can create a connection between your body and mind that can benefit both. It doesn’t have to be vigorous exercise either; you can even use techniques like yoga and Pilates which are less strenuous but still beneficial.

Start a Journal or Blog

Many people who deal with stress on a regular basis will often find that they can have trouble sleeping because of the many things going around in their mind. To try and stop these thoughts disrupting your sleep, some people start writing a journal or blog. It can give them a valuable outlet and clear the mind of the thoughts, so they don’t disrupt them. Another idea is to have a paper and pen beside your bed. If you find there is something on your mind that’s stopping you from going to sleep, write it down. This should then allow you to relax with a clear mind. Blogs and journals are becoming increasingly popular for this very reason, much like diaries can be to teenagers, who need to put their feelings and frustrations into words.

By trying to give the body and mind a solid way of communicating, you can start to give both the tools they need to be happy and healthy. The important thing to remember is to try and keep both body and mind balanced by good food, exercise, and the ability to relax and relieve stress.

4 Ways to Take Care of Your Mental & Physical Wellbeing

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Your mental and physical wellbeing are two requirements for living your best life. Both must be taken into consideration, as they work together to boost your mood and energy, and they impact the health of your immune system as well as your overall body.

There are four simple ways that you can properly take care of them at the same time, and this includes meditation, diet, exercise and getting extra help when needed. Meditation is a more holistic approach to wellbeing but is used by people all over the world in order to relax and de-stress, whereas diet and exercise synonymously work together, such that you can’t have one without the other. For more detailed information on the following four steps, continue reading.

1. Meditation

Meditation is a skill that is learned the more you practice. It is something that is there to help you live in the present moment and get rid of all the unnecessary negative thoughts and chaos that take up your brain. It is free to do given the numerous online resources and apps that teach you how to do it properly, but it helps with your mental and physical wellness, as well as spiritual.

2. Diet

Eating a balanced diet is beneficial to your overall health. You’ve been in a situation where you were late for work, and as a result ended up eating some type of fast food or junk food that was high in sugar, chemicals, and fats. The best way to avoid this is if you cook the night before and plan out your week’s meals during your free time, such as on the weekend.

What’s more, you should focus on eating foods that are notorious for making people feel good. Eat the following foods:

• Blueberries: The ultimate immune-boosting food.
• Carrots: High in carotene, and known for boosting the immune system.
• Beetroot: Full of minerals, along with anti-cancer and anti-inflammatory properties.
• Garlic: Strengthens the heart and blood, and is known for lowering blood pressure.
• Grapefruit: Immune-boosting, anti-bacterial and wound healing properties.

3. Exercise

Working out goes hand-in-hand with a proper diet, none of which can work alone if you truly want to achieve your optimal health. This does not need to be an expensive endeavor, either, considering that you can exercise from the comforts of your living room, or simply go for a long walk or run. Of course, there are also countless organized sports that you can choose from.

4. Getting help

There are certain moments in your life where you may need professional help to properly take care of yourself to get better. For starters, you need doctors and nurses whenever something happens to your health, as they will provide you with the necessary treatment to immediately get better. Moreover, there may be certain situations in your life where you become victim to substance abuse and various other disorders. In these type of scenarios, you will likely need to spend some time at a recovery center with their outpatient program, for which you can read more info about online. All in all, it’s important for you to realize when getting help is necessary, as it will make your recovery process much easier and faster.

Looking after your health should not be treated as a difficult change, but something that will boost your quality of life. Only once you start choosing the healthy alternatives and practice being relaxed, will you realize that you should have done this from the very start.