5 Signs You Need to Take a Break

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Most people’s lives are based on responsibilities. You more than likely have many errands to run, events to attend and deadlines to hit at work, which can each cause your stress levels to rise.

Unfortunately, all this pressure and high expectation can negatively impact your mental health over time.

That’s why you might need to hit the breaks on your daily life and find ways to recharge and restore your health. Here are five signs you need to take a break.

1. You’re Constantly Unwell

Do you have a cough one week and a sinus infection another? Maybe you’re routinely struggling with a cold or have a pounding headache that refuses to budge. If so, it’s a sign your immune system is at an all-time low, as your high-stress levels could be negatively affecting your physical health.

To effectively recover, it might be time to take a mental break to avoid a large to-do list and everyday obligations.

Instead, use your time to improve your sleep pattern, develop a balanced diet and indulge in some much-needed relaxation.

2. You’re Neglecting Your Mind & Body

It can be easy to neglect your mind and body throughout the years. For example, grabbing a drink after a long, hard day can eventually turn into a crutch to battle stress and sleep at night.

While ignoring a mental health problem can lead to the development of a serious disorder, such as anxiety. It’s therefore imperative to mentally and physically distance yourself from your everyday behavior.

If you are living with an alcohol dependency and/or an anxiety disorder, visit www.therecoveryvillage.com to embark on a treatment program that can improve your quality of life.

3. You’re Suffering from Digestive Issues

If your brain is constantly working overtime, your digestive tract will be forced to pay the price.

Due to rising stress levels and continual fear or anxiety, you could develop irritable bowel syndrome (IBS), which can lead to:

  • Abdominal cramps
  • Fatigue
  • Food intolerances
  • Difficulty sleeping

Take this as a big sign you need to take a break from your everyday life, so you can relax, de-stress and restore your digestive health.

4. You’re Battling Constant Fatigue

Do you find it difficult to wake each morning? Do you always feel as if you have not enjoyed enough sleep every night?

Constant fatigue is a clear-cut sign you need to take a well-deserved vacation and enjoy a slower change of pace. It will allow you to avoid your workload for a few days or weeks, so you can reset your energy and stress levels.

5. You’re Experiencing Chest Pains

Contrary to popular belief, chest aches and pains are not connected to the heart. They are caused by the brain and can strike when you’re experiencing high levels of stress, which is why stress is known for causing cardiac failure.

If you’re regularly experiencing pain in your chest, you must avoid stress triggers and make time to relax. Also, you should consult a doctor if you suspect you are living with a heart complaint.

3 Ways To Reduce Stress

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Stress is an all too common experience and the effects can result in a number of additional health issues. Everything from headaches and high blood pressure, right through to more serious issues like diabetes and heart problems. The challenge is finding ways to cope with stress. When chronic stress can prevent you from learning new skills while also reducing the effectiveness of your immune system, everyone needs to place a higher priority on reducing stress in their daily lives. Here are some of the easiest ways to tackle your stress issues, and improve your overall mental and physical health for an improved future.

More Peace of Mind

Fear of the unknown can be a leading cause of stress. Worrying about the future is all too common, and it can be harder to avoid than you think. The trick is to assess where your concerns are and address them.

The more that you avoid your worries, the more stressed you will become, and that spiral can become increasingly difficult to escape from. This unfortunately does not only apply to you, but can apply to your loved ones as well. Looking out for your older family relatives and senior members of the family can seem a daunting task, but you can rest assured there are options out there. As you age and reach the older bracket, namely 65 plus, you want to make sure you have planned ahead. If you have a loved one that falls within this age bracket, you will want to help them find the best option too. One of the best ways to prepare for your future, or that of a relative, is to ensure that the existing Medicare plan in place is the right one. Far too many people are on the wrong policy, and that can cause undue stress should the worst happen. If you are left asking “what is Medicare Part C plan?”, then have a look at the guide. You might find that the benefits of a Medicare Part C plan can provide you with a range of advantages that can help reduce your stress about the future.

Any Exercise is Good

The number one way to tackle any stress issues that you may have is to commit to some exercise. It may seem counter-productive to be placing more physical stress on your muscles. The good news is that this can actually reduce your mental stresses. Repeated studies have shown that regular exercise can reduce stress, and the obvious additional health benefits can help you cope more easily with a stressful lifestyle. Exercise helps with stress by:

  • Reducing stress hormones: Not only does exercise help increase mood-improving chemicals like endorphins, it also helps reduce the release of stress hormones like cortisol.
  • Allowing for better sleep: A good night’s sleep is a great remedy for stress, and regular exercise can improve your sleeping patterns

There’s no disputing that if you want to reduce your stress levels, then heading to the gym should be a priority.

Relax, Regularly

Some of your favorite activities might surprise you when it comes to how much they can reduce stress. Simple activities such as laughing or spending time with your friends and family can be a simple and cost-effective way of lowering your levels of stress. Social support is always going to be beneficial during especially stressful times, but having a support network can work wonders on your sense of self-worth, and laughing with them can help your muscles relax too.

Stress can be a difficult issue to recognize. If you think that you are being overwhelmed by stress and anxiety, then it’s time to start looking at beneficial solutions. Never assume that your stress will fade over time. By ignoring stress you will be opening yourself up to future health issues, so make combating stress a priority. You might be surprised by how easy it can be to live a more stress-free life.

5 Ways to Finally Quit Smoking

Many people that get hooked on smoking cigarettes wish they could quit. After all, cigarettes are costly over time, are linked to a slew of health problems, and can interfere in many social situations where smoking is banned or frowned upon. With all the negative effects of lighting up, it’s no surprise that many people are trying to quit. However, smoking is a challenging habit to break, especially when you don’t know where to begin. Consider these five strategies to help kick the habit.

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Switching to a Safer Option

Quitting “cold turkey” is infamously difficult because of the addictive properties of cigarettes. Even if you’ve grown attached smoking, how about at least switching to a safer alternative? Vaping has become increasingly popular for this very reason. Many former smokers find comfort in being able to replace their tobacco-smoking routine with a vaping one. Luckily, with the large selection of vaping products from specialty retailers such as SaltBae50, there are plenty of products to hold your attention as you transition away from cigarettes.

Evaluating Your Social Circles

Many people who have achieved something challenging attribute their success to not only self-discipline and determination, but also to the support of their social circle. The same can be true when it comes to tobacco cessation. When you are surrounded by people who want you to succeed, it can be that much easier to accomplish your goal. While you are weaning yourself off smoking, it can be helpful to avoid those who thwart your efforts purposely or even unintentionally. In addition, if you know there are certain social situations where you will be especially tempted to smoke, it can be helpful to recognize them and mentally prepare yourself, or simply avoid them altogether if possible.

Think About Conditioning

Physiologist Ivan Pavlov revealed to the world the mechanics of conditioning. When it comes to smoking, some can be conditioned and reinforced to want to do it whenever a certain stimulus is present. As discussed earlier, sometimes that stimulus is a social situation or environment. Perhaps for others, cravings are brought on by boredom, anxious situations, or simply embedded in a daily routine. By zeroing in on the stimuli that may influence a craving, it can help someone to recognize it and be prepared with strategies on how to counter it.

Try Medication

Physiologically speaking, the nicotine found in tobacco is addictive in and of itself. By recognizing the bodily reactions resulting from its use, scientists and medical professionals have been able to formulate medications that can help counter its effects on a chemical level. If premium-quality vape juice and other alternative products aren’t enough to prevent you from going back to cigarettes, it may be time to try a different approach. Patches, gum, and pills, for example, work similarly to do that. Speaking to a doctor can help you determine if these methods may be effective for you.

Get Help From the Experts

Finding the source of your addiction might not be a challenge for those are very introspective, but others might need professional support. From an outsider’s perspective, smoking may look the same regardless of who is doing it. While smokers all go through the same motions, the reason behind the habit can vary significantly. Whether you receive help from someone who specializes in addiction in general, or tobacco cessation specifically, it can be helpful regardless to have someone who knows how to help you define your challenge, set realistic goals, and most importantly, meet those goals. With the different types of help available, you don’t need to go it alone. While one may benefit most from one-on-one counseling, another might find that joining a support group is what provides the motivation needed to finally quit. With all the options out there, you can be on your way to making this positive change in your life.

Incorporating Supplements Can Aid With Better Sleep, Less Stress, and Overall Good Health

Utilizing Supplements Helps With Sleep, Stress, and Anxiety

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Achieving good health requires a number of things. While eating right and being physically active are focused on the most, it is also very important that you get enough quality rest. Lack of sleep and overt stress can have detrimental health effects. Memory loss, high blood pressure, the risk of diabetes, and weight gain are just a few of the possible results of not dealing with stress or getting enough sleep. Luckily there are a number of supplements that help with these issues and a number of places, such as Accutrition, where all of your vitamin and supplement needs can be filled. Let’s take a closer look at what supplements help with sleep, anxiety, and stress.

Supplements for Good Sleep

Good sleep is a foundational building block to healthy living and there are a number of supplements that address this. At the top of the list is melatonin which is a hormone that occurs nationally in the body and plays a role with sleep. Levels of this hormone rise in the evenings and fall at night. Valarian is another supplement good for sleep. It has been around since the 16th century and today scientist believes that it has a calming effect that leads to better sleep. Lastly, research has shown that the chamomile has a sedative effect on the brain. This makes a hot cup of chamomile tea before bed beneficial to the sleep process.

Supplements for Stress Reduction

Stress brings with it a number of health issues that rank it among the contributing factor in a number of the leading causes of death. For this reason, you’d be better off being proactive when addressing stress. Implementing a supplement regime that helps to reduce stress is a great way to achieve this. Like supplements for better sleep, there are a number of options to consider that aid with stress reduction. Among these are ashwagandha, valerian root, and Rhodiola. These supplements have been put through studies and have shown to reduce stress and nervousness while increasing alertness.

Supplements to Address Anxiety

Anxiety is another issue that can be helped by implementing supplements into your dietary regime. A number of supplements that aid with anxiety overlaps in helping with sleep and stress. These include Ashwagandha, chamomile, and Rhodiola. Some additional supplements that you may want to consider for anxiety include kava kava, lavender, and passionflower.

There are a vast array of supplements that you can use to aid in getting better sleep, reduced stress and a reduction in anxiety. Another option is to utilize an all in one option like Kavinance that tackles them all. Kavinace is not sold on Amazon, but you can buy at Accutrition.

Before Getting Treatment – Ask Questions

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Going through detox can sometimes be scary to think about. You’re afraid that you’re going to relapse and start using drugs again. It might be frightening to think about your support system or the lack of having one so that you can be a success while in a detox program. Before you make a decision about detox centers in Ohio, consider asking a few questions so that you have a better idea as to what to expect.

Find out if the facility is licensed. The people who work there should hold the certificates needed to help patients through their detox process. Since the workers need to be licensed, they have to abide by a few requirements that are set forth by the state. This means that you’ll be treated with the professional care that you need while you’re getting healthy.

Talk to the center about what you can expect while you’re there. Find out if there’s a set schedule or if you are free to do what you want as long as you abide by the rules. You’ll usually begin with a psychological evaluation as well as a physical evaluation to get a better look at your health. Ask about the stages of treatment that you’ll go through. If you haven’t been addicted to drugs for a long time, then you might not need as much help as others who have been addicted for years.

An important part of going to a detox center in Columbus Ohio is that you might have to take medications in order to rid your body of the drugs that are inside. You should talk to the nurses and other workers who are at the center to find out how the detox process is handled and whether you are at a hospital or medical center while the detox process is taking place before going to a treatment home. You also need to find out what kind of medications are used or other procedures that are used when you begin to detox. Ask about withdrawal symptoms that you might experience because these are highly likely, especially if you’ve been using drugs for a long time. Find out if there is medical assistance at the center 24 hours a day or if there will be certain times when assistance is available. You also need to find out when you’ll be able to start counseling so that you can begin to deal with your addiction in a healthy way.

Find out if the center helps people with multiple issues instead of only drug use. There are many times that people who use drugs have underlying problems, such as a mental disorder or emotional distress, that needs to be addressed along with the addiction. When you’re able to get to the bottom of these issues, then it can be easier to do things that make you happy, such as getting a job or going back to school. Find out if the center will help you with getting into a school or finding a job and housing so that you can provide for yourself when you leave treatment.

Although many centers offer a timeline for treatment, many allow you to stay as long as you need to because they would rather you be in a safe location without drugs instead of going back to a home or a situation where you might be tempted to use drugs again. Many programs have an initial timeline of 30 days while others begin with a timeline of 60 to 90 days. After this initial time period is over, you can talk to the nurses and counselors to determine if you need to stay longer and what your future plans are so that you can make the best decision as to where to go when you do leave.

Before making a decision about which treatment center you want to attend, you need to find out if inpatient or outpatient care is offered. Inpatient care is usually the best option for those who have been addicted to drugs for a longer time than those who would benefit from outpatient care. Inpatient care is also a good option for those who don’t have a stable place to live while they are recovering.