How Sobriety Benefits Your Health and Beauty

Image credit: Pixabay

You’ve likely heard it all before… Drinking is bad for you. Perhaps you have even felt the repercussions after being on a bender… But sometimes it helps to approach the situation from a different angle. Ever consider the health and beauty benefits of healthy sober living?

Here are some of the ways that sobriety can make you both feel and look better.

A Healthier Liver

The liver is an organ in the belly with the job of filtering blood that comes from the digestive system before the blood goes to the rest of the body. It is the body’s filtering system to keep the body absorbing nutrients and good things from food, while absorbing and processing out the bad.

However, too much alcohol consumption can cause damage to your liver, as your liver can only process a certain amount of alcohol at one time. Your liver is a vital organ the body needs to function properly. Sobriety is one of the best things you can do for a healthier liver.

Better Sleep at Night

Are you tempted to protest that your night cap helps you fall to sleep? While it is true that alcohol can make you feel drowsy, it adversely affects the quality and quantity of your sleep. The National Sleep Foundation states that alcohol interrupts your circadian rhythm. Which throws your sleep schedule off, the timing of when your body feels drowsy. When you stop drinking, however, these problems subside.

Having good sleep at night increases your mental focus, your feelings of well-being, and can prevent the onset of depression.

Fewer Headaches

Headaches come hand in hand with drinking. This happens because alcohol is a diuretic, which means that it causes one to urinate more frequently. Your liver requires water to function, so when one drinks alcohol, your liver must find water from other sources to do its job. This results in that dehydrated feeling the next morning, accompanied by the infamous hangover headache.

Sobriety means that you will not have to deal with the hangover blues. Sure, you might still experience a couple headaches from time to time. But at least they will not be so knowingly self-imposed.

Clearer Skin

Water plays a key role in giving your skin its elasticity and plumping it out to reduce the appearance of fine lines and wrinkles. What happens when you are dehydrated all the time? Guess what? It will show on your face. Some beauty experts claim that it takes as long as 30 days for your skin to recover from one drinking binge.

Dehydration is not the only reason that alcohol ages your skin. Alcohol has a high concentration of sugar. Sugar breaks down collagen, which is what gives your skin its plump and youthful appearance.

Want to look as much as 10 years younger? Go sober and cut down on sugar.

Control of Weight Gain

Alcohol is filled with nutritionally empty calories. This means that they provide little nutritional benefit, are loaded with calories, yet do nothing to help your body take care of itself. We may have spectacular dieting plans that we are committed to following. But as soon as we begin to drink, those best laid plans are the first to get tossed aside. It should not come as a surprise that sobriety is one of the best ways to cut 1,000 calories or more from your diet.

It’s not only the calories involved in drinking that causes weight gain. It’s everything that you also munch on as you drink. Perhaps you are personally familiar with the “I don’t care” attitude that comes with drinking? Drinking increases your feelings of hunger all while decreasing the mindfulness needed to stop when you are full. If you are looking for a fail-proof way to drop a couple of pounds, saying no to alcohol is the way.

What Is Argan Oil?

Timeless skincare, or timelessha, carries a variety of natural skin care products. In addition to its popular timeless anti-aging serums, such as the ferulic acid serum, timelessha carries products that take care of your body as a whole. Argan Oil from timelessha’s pure line has a variety of benefits for your hair skin and nails. In case you are curious, here is a bit more information on timelesha’s Argan Oil.

Where Does It Come From?: Argan oil is derived from the nuts of the Argan trees, which grow in Morocco. Like many nuts, the Argan nut is packed with nutrients, but what makes the Argan nut special is its high fatty acid and Vitamin E content. Our bodies need certain fatty acids and Vitamin E for healthy skin and hair.

Benefits For Skin


Argan Oil is great as a moisturizer, and can help give old, tired skin a youthful, regenerated glow. Unlike other oils that can irritate acne sufferers, Argan Oil is soothing to irritated skin, and will actually help minimize the appearance of acne and acne scars. Because of its high Vitamin E content, Argan Oil helps increase collagen content in skin, which can help reduce stretch marks and puckered skin in various area of the body. While Argan Oil is tough on dry skin, it is gentle enough to use on your lips- just place one or two small drops instead of lip balm.

Benefits for Hair

Argan Oil is a natural conditioner, which makes it ideal for restoring dry, damaged hair. Some hair dyes now contain Argan Oil to protect hair from the harsh dying chemicals. While Argan Oil contains fatty acids, it is non-greasy, and makes a great hairstyling tool.

Argan Oil smells delicious and feels amazing on your skin. Whether you are using it on your skin, hair, nails or lips, Argan Oil is sure to leave you feeling beautiful.

Image source:
www.timelessha.com
pixabay.com

How to Choose a Dental Office

If you have just moved to the area, you need to find a dentist Charlotte NC offers. When you are looking, there are a few options to consider. Every office is different when it comes to the service they offer and the way they interact with patients.


Oral Health is extremely important. You must find a dentist committed to improving and maintaining it. There is a myriad of different services you could need. Some professional specialize solely in one area and don’t provide other treatments. This is why many dentists are part of a dental group. They act as a co-op between multiple dentists specializing in different procedures. Patients can get everything they need, even emergency services, without having to go to different locations all over town when they go through a dental group.

The “to do” list when you move to a new city is staggering. Finding a new school for your kids, a new bank, and a new dentist is frustrating. The following are just a few tips to help you find the right dental office.

Ask your neighbors

There is nothing better than word of mouth. You can trust your neighbors. People enjoy recommending a business that has given them good service. They also don’t want to affect their relationship with you since they see you all the time. Get a reference from someone you trust to start, then continue the search from there.

Ask your previous dentist

The dental universe isn’t big. Most dentists know another one in just about every city. Sometimes they went to school together. Other times, they have a strong professional relationship. Either way, who knows what makes a quality professional more than someone else who works in the field? Be sure to ask your old dental office who they recommend in your new city.

Visit multiple locations

Don’t choose the first office you visit. You need to visit multiple dental offices to ensure you make the right choice. Rushing into a decision is never a good idea. Take your time and make a choice based on logic and reason.

There are a ton of great dental offices like Charlotte Dental Partners in the area. They offer a myriad of services from general dentistry all the way up to emergency surgery. If you have children, be sure to inquire about their offerings when it comes to pediatric dentistry. Finding a dentist is hard enough the first time, don’t make the wrong decision. Then, you’ll have to go through it all over again.

Image courtesy of Pixabay

Common Causes of Chronic Pain

Millions of individuals throughout the world suffer from chronic pain each day. Depending on its severity, the consistent presence of the pain can interfere with one’s ability to enjoy life, and it can impede the capability to carry out many of life’s essential functions. For individuals whose lives are impacted by ongoing pain, there are programs like Cypress pain management at Cy-Fair Medical Partners that can help. Organizations like this typically have one or more doctors on staff whose specialty is pain management.

While the specific reasons people suffer from chronic pain can be as diverse as the individual, millions of people are affected by some of the more common conditions.

Arthritis

The two major categories of the disease are rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis is an autoimmune disease. It develops when the body’s immune system attacks the joints. The result is inflammation of the joint lining, which can cause pain and stiffness. It can also interfere with normal movements.

Osteoarthritis is caused by wear and tear of joint cartilage as it breaks down over time. It too can cause pain and stiffness and is the more common of the two types of the disease. It is sometimes accompanied by a crunching feeling or tenderness of a joint when you push on it.

Headaches

Millions of people suffer from headaches each day. Migraine headaches are among the most severe. In addition to the pain itself, migraines are often accompanied by nausea and vomiting. They can also cause sensitivity to light and sound, and they can interfere with the ability to concentrate. Fortunately for migraine sufferers, there are medications available that can help to stop a migraine, especially when taken as soon as the symptoms start. There are also medications that can be prescribed for daily use that will help to prevent migraines.

Back Pain

Low back pain is another condition that affects millions. It can range from mild to severe and can interfere with a person’s ability to function. Occasionally, the pain will radiate down one or both legs when the cause of the pain also irritates the sciatic nerve.

Common causes of back pain include strains or other injuries, aging, herniated discs, fractures, illnesses and heredity.

There are a variety of treatment options your doctor may recommend in order to help you overcome the challenges of chronic pain. These options may include medications, exercise, physical therapy, or a number of other options. If your life is impacted by this type of pain, you should have a conversation with your doctor regarding what choices are right for you.

Image courtesy of Pixabay

The Best Exercise Apps Available

There’s an app for everything these days, and your workout regime is no exception! From simple exercise planners to wearable tech which monitors your vital stats, mobile technology is increasing getting in on the exercise game. What’s more, studies show that people who use these apps tend to be more motivated and generally more active than those who do not – got to be worth it! Here, we run through a few of the best and most popular exercise apps around…

MyFitnessPal

You’ve almost certainly seen updates from this neat little app on social media by now. MyFitnessPal aims to provide the whole package. It’s a step-counter, a calorie calculator, and a repository of handy advice. Its database contains the calorific details of over five million foodstuffs, and it’s pretty good at calculating how much you’re burning with certain exercises (based on personal data you enter). This is more aimed at people wanting to lose weight than people wanting to ‘bulk up’ or increase their fitness, but watching the calories tumble off onscreen is a fantastic motivator for pretty much anyone!

PEAR Personal Coach

PEAR Personal Coach is, as the name suggests, a digital coaching app. Its main selling point is its audio-instructed workouts, which talk you through various exercises, or simply provide motivation and guidance as you ad-hoc. The library of coaches and workouts is extensive, and well-varied. As a nice touch, if you’re able to link the app to a heart rate monitor and do a simple running test, it will calculate your VO2Max – the maximum rate at which your body can consume oxygen while exercising – for you. Your VO2Max is a great indicator of your cardiovascular fitness level. The app is also pretty good at reacting in the moment to what you’re doing – but do remember that it’s on your mobile device, so if you’re wearing it while working out to intensity, remember to either secure your device tightly, or have it well covered for accidental damage!

Pocket Yoga

Pocket Yoga is nice in that it has elements of ‘play’ in it – users progress through ‘levels’ and unlock ‘rewards’ should they so wish. Alternatively, you can simply work your way through the enormous library of yoga poses and routines in your own way.There are some very professional and well-respected yogic names behind this app, and as a consequence you’ll find that Pocket Yoga offers a comprehensive, helpful, and beautifully formulated experience.

Couch To 5K

The ‘Couch To 5K’ movement has become pretty famous of late, with big names enthusiastically encouraging people to participate. The basic aim is to transform anyone from a couch potato to a reasonably proficient runner over a matter of time, with the hoped end result being a generally more active lifestyle for thousands of otherwise sedentary individuals. The Couch To 5K app runs for you a program of training consisting of 30 minutes training a day, every three days, for nine weeks. The sessions gain in intensity, as you’d expect, but the program is designed so slickly that many people don’t realise just how fit they’re getting – and the ease with which they complete the ultimate 5K comes as a pleasant shock!

BurnThis

BurnThis is for those who find motivation through others. BurnThis provides users with fitness and dietary goals to accomplish – but its main selling point is the huge community behind it. The app is set up to allow users to easily share their progress and receive encouragement and advice from other community members. It’s a lot like a social media for dieters and exercisers – you can upload photos, share your triumphs, get consolation for your slip-ups, and more. It also lets users search through recipes, workout ideas, and motivational quotes to give inspiration and a boost.

MapMyWalk/Run

MapMyWalk/MapMyRun does pretty much what it says on the tin – it maps the course of your walk or run via GPS. It also calculates your average speed, and the calories you’ve burned (based on statistics entered by yourself at set up). This is a great app for those who do their workouts out in the world rather than at the gym, as it not only lets you know where you’ve been and the distance you’ve covered (something which isn’t always obvious on the ground!), but it can suggest alternate, more pedestrian-friendly routes, and let you know of local resources (water fountains, for example) which may help your progress!

Image courtesy of Pixabay