How to Cope with Chronic Pain

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Have you heard of the “Don’t Push Pain” movement? It is a group of patients who are not able to get the medication they need to cope with their chronic pain and are tired of suffering in silence. They rallied on the steps of the Capitol building in mid-September 2018. There are multiple aspects of the opioid epidemic. There are those who, like the example mentioned above, do not feel they are getting the medication they need. Another group of people are the individuals who became addicted to medication designed to help their chronic pain, suffered terribly, and eventually got help through opiate rehab.

No matter your opinion on the opioid epidemic, the truth is that many individuals out there are suffering with chronic pain. While medication has proven to be helpful for some individuals, other therapies or at-home treatments have also proven to be helpful. Here are some techniques you can use to cope with chronic pain.

One of the first things that a person can do when they are experiencing chronic pain is to keep a journal. They want to write down how much pain they experience each day. They can use a 1 to 10 scale in order to judge how much pain they feel. It is a good idea to write down other things in the journal that relate to their pain and their overall health. They could include things like how much exercise they get, the foods they eat, how much stress they experience, and other information. First, this journal may help a person to get a clearer view of why they experience pain. Second, it is helpful when visiting a doctor. The doctor will be able to see in writing how much pain you experience each day as well as learn about your overall lifestyle.

Try to get more exercise. While engaging in physical activity can be challenging for individuals who suffer with chronic pain, it is not helpful to be inactive. The idea is to find some type of physical activity that you can engage in comfortably. It may be as simple as going for a slow-paced walk every evening. Or it could be visiting a local pool a couple of times a week and getting low impact exercise. There are multiple reasons why getting regular exercise can help you to cope with chronic pain. First, chronic pain can often lead to a person gaining weight. This puts extra physical pressure on their body and can lead to emotional distress. Getting regular exercise can help you maintain a healthy weight. Second, exercise is good for your muscles and joints, which are often affected by chronic pain. Third, exercise encourages your brain to release endorphins. Endorphins are natural painkillers. This is especially helpful for individuals who are fighting against opiate addiction.

Try to find ways to reduce stress in your life. When a person experiences high levels of stress, this can actually make their body more sensitive to pain. The first step that you should take is to eliminate things in your life that cause you stress. Perhaps it is time to quit your job and find something else. Perhaps it is good idea to cut off a relationship with someone who only brings negativity to your life. The next step is to create an environment where you can better deal with the stress that you can’t eliminate. Use soothing music, calming colors, or even aromatherapy to create a welcoming environment in your home or office.

Many have found that deep breathing exercises can help them manage their chronic pain. This is especially true if the reason why they have chronic pain has to do with their muscles. Deep breathing exercises will relax your muscles and allow your muscles to release the pain that you are experiencing.

It is important to work closely with your doctor when managing chronic pain. Your doctor will help you to determine if medication is the right option for you. They can also tell you about other therapies that can be used to treat your specific type of chronic pain. Many have found that acupuncture and alternative treatments have helped them eliminate their pain or at least minimize it.

It is estimated that one in five individuals in the United States has chronic pain. The techniques that are mentioned above have been able to help many of these individuals minimize their pain and get it under control.

Weight Loss 101: Strategies That Can Help You Shed Excess Pounds

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People who are serious about shedding excess weight should know that there are many strategies they can use to realize their weight loss goals. Here are three of them:

1. Consume More Fruit And Vegetables.

If you’re really serious about shedding excess pounds so you can look good and feel great, know that consuming more fruits and vegetables is a wonderful way to realize your objective. This approach works for many reasons. First, fruits and vegetables will typically have more fiber than the highly processed foods that most people eat on the Standard American Diet (SAD). Because fiber promotes feelings of fullness, it can preclude you from overeating. Another big benefit of fruits and vegetables is that they come packed with a wide range of vitamins, minerals, and nutrients. This also promotes fullness and can enhance your metabolism, thereby optimizing your body’s fat-burning potential.

2. Add Weight-Lifting Into Your Exercise Routine.

In addition to consuming more fruits and vegetables, make sure that you focus on incorporating weight-lifting into your exercise routine. This approach is important because it will build your metabolism and increase your muscle mass. Each of these factors will contribute to your body’s fat-burning potential, thereby empowering you to shed more weight faster. Keep in mind that to really get the most out of your workouts and burn the most calories, your fitness routine should include three components: cardiovascular activity, weight-lifting, and stretching. Running, lifting weights, and doing pilates throughout the week is just one example of a way to incorporate all three of these exercise modalities into your daily routine. And if you’re interested in learning about other modalities or gaining information about specifics like proper squat form, the professionals of SmartSquat can assist you.

3. Let The Professionals Assist You.

One final strategy you can implement to make weight loss happen is allowing the professionals to help you. This approach is incredibly helpful for at least two reasons. First, weight loss professionals will oftentimes have a wide range of strategies and systems that they can utilize to keep you on track to shedding excess pounds. Specifically, they may have acquired information and methodologies that the general population hasn’t come across, and providing you with these unique perspectives and approaches to weight loss can increase your likelihood of experiencing the breakthrough you’re seeking. Additionally, working with a professional ensures that you’re always accountable to someone. Once this happens, you’ll likely find that you’re more willing to implement the lifestyle changes and behavioral strategies necessary to make weight loss a real thing.


Once you realize that you’re no longer content with carrying excess weight, it’s time to do something about it. Use some or all of the weight loss strategies outlined above to get on the road to a slimmer, happier you right now!

4 Sustainable Strategies for Soft, Supple Skin

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Feeling comfortable in your skin is one of the most satisfying and rewarding experiences, yet, so many struggle to do so. Skin conditions and individual idiosyncrasies are enough to put us on edge and leave us feeling discouraged. There is enormous pressure on us to look a certain way and we either end up blindly following fashion guidelines or crack under the weight of all the information we are bombarded with. Fortunately, there are easy ways to look after your skin if you are willing to make a little effort. You don’t have to be loaded with cash or a famous star to have great skin. Nowadays there are many great tips and tricks to soften and soothe your skin without breaking the bank. We have neatly outlined key sustainable strategies for softer skin so that you don’t have to search elsewhere. With our great guideline below you can reap the benefits of beautiful skin and enjoy a more radiant and youthful look.

1. Source Quality Supplements

Your skin health is directly linked to the quality of nutrients that you receive throughout the day. While you may have spent time constructing an excellent weight-watching meal plan, it might omit certain substances crucial to the development of softer skin. That is where great supplements come in. There are many affordable, quality supplements that allow you to receive additional important nutrients over and above what you get from your food. If you are looking for top supplements to purchase, then certain review sites can point you in the direction. These review sites make searching for the best option quick and seamless; for further info click here. This handy resource will outline the formulas of these supplements so that you can get the most bang for your buck. Some of the key ingredients you should be on the lookout for can be seen below:

  • Vitamin A, C, and E: These vitamins are powerful antioxidants that protect the skin from damaging free radicals.
  • Biotin: Biotin plays a role in the body’s production of fat and works to promote the metabolization of carbohydrates. In doing so, it can reduce the appearance of wrinkles and fine lines.
  • Omega-3 fatty acids: These ingredients are rich in mono- and polyunsaturated fats which can plumpen the skin and retain moisture.

2. Purchase Natural Products

Natural products are often more affordable than their clinically prescribed counterparts and can offer the same, if not more, benefits for the skin. The majority of products you will find on the market are poorly researched and/or include artificial ingredients and fillers. These may end up having no effect at all or leave your skin in worse condition than before you began. Minimize the risk of breakouts and dangers of carcinogenic chemicals by sticking to tried and tested natural ingredients. You will save some money and your skin will be softer in no time. We have outlined a few great substances below:

  • Jojoba Oil
  • Rosehip
  • Red Grape
  • Witch Hazel

3. Rely On Your Routine

Putting in place a solid skin care routine that you follow regularly is key to softer and more supple skin. Here are a few handy tips to bear in mind:

  • It goes without saying but be sure to remove your makeup before you sleep. Leaving it on can damage your pores and accelerate the buildup of toxins on the skin.
  • Exfoliate twice a week to scrub away the “old” outer layers of skin and promote the production of new skin cells for a youthful look.
  • Do not wash your face with bar soap as it is not designed for this. It often contains harsh chemicals that can do more damage to your face than good. Use natural face cleansers and wash once a day.
  • Purchase an affordable, quality all-natural moisturizer and apply to the whole body twice per day.

4. Lather On Lotion

Sunscreen is a must if you want to protect your skin from the damaging effects of external aggressors. Be sure to lather up in lotion before you embrace the outdoors or you will put your skin under severe strain. The problem with purchasing sunscreen is that many products contain potentially harmful chemicals. Before you go out and grab a lotion, do your best to search for an all-natural option. We can’t stress enough how harmful the sun can be on your skin and it is better to be safe than sorry. This handy resource tells you just which sunscreens are the best options to consider.

If you are after soft and supple skin then be sure to source a quality supplement, purchase natural products, set up a skincare routine, and lather on lotion before you tackle the outdoors. These sustainable strategies will ensure that you maintain your skin’s integrity and look fabulous for longer.

How To Provide The Best Care For An Aging Parent

aging parent
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It can be difficult to see a parent get older and no longer care for themselves as well as they used to, but there are many ways that you can help them at this time in their life which will allow them to age gracefully and ensure that you remain close. The key is regular communication, providing support in any way that they need and being aware of any areas of daily life that they are struggling with or signs of illness. So, if you have a parent that is beginning to age and you are worried about how you can help them, then read on for a few tips.


First, it is vital that you can speak to them about the subject of aging and the future. Although it can be a delicate subject, it is in everyone’s best interest to communicate so that you can understand what their wants and needs are as they get older. By showing that you are there for them, it will provide them with a great deal of comfort which is hugely important. In addition to speaking to them about their needs going forward, it is also important to keep in regular touch with them simply to provide emotional support and to keep them socializing.

Speak To Siblings/Support Network

It is also important to keep any siblings or their support network in the loop so that everyone understands what will be happening going forwards and so that you can spread the care amongst yourselves. It can be harder for some people to help more than others for many different reasons, but the most important thing is that the parent is getting all the support that they need.

Take Them Out & Encourage Socialization

It can be easy for people to become isolated when they get older, particularly if they are not mobile. It is for this reason why it is a good idea to take them out whenever you visit and to encourage them to socialize in any way they can whether this is joining a club or speaking to their neighbors. Socialization is crucial for mental health and getting out is good for many different reasons. Whenever you do see them, make sure that you are doing things that they want to do and enjoying one another’s company in addition to speaking about any problems that they may be facing.

Introduce Them To Technology

Technology and the internet have made it easier than ever to stay in touch with people, and this can be fantastic for aging parents, particularly if there are friends and family that live far away. Unfortunately, a large percentage of the older generation are unfamiliar with this technology as it is relatively new. Therefore, you should show them how to stay in touch with people online and it could have a big impact on their happiness and mental health.

Address Health Concerns Early

Deteriorating health is a major concern for an aging parent which is why you should always look out for any symptoms and discuss their health with them regularly. If you are concerned, you can put their symptoms into a virtual doctor to see if it is something that you should get checked out. You can read more here about this helpful app here. It will help you to decide whether or not it is a serious issue that you need to see a healthcare professional for.

Attend Appointments With Them

If they do have any health care appointments, it is a smart idea to attend these with them both to stay on top of any health issues and also to provide emotional support. These appointments can be intimidating, so it is good for them to have someone there for them and carefully listening to what the doctor has to say.

Living Arrangements

If your parent wants to stay in their home when they get older, then you may need to consider making a few adjustments to the house, such as a stairlift or grab rails in the bathroom. It can also be helpful to hire a professional caregiver. In addition to helping them with their day to day activities, this can also be helpful for socializing and having somebody keeping an eye on them. Alternatively, if the parent is struggling to look after themselves and live in their current home, then it might be best to move them into a care home. It can be a difficult decision, and it is one which should not be taken lightly, but in many cases, these care homes can provide a new lease of life while also making sure that they are well cared for around the clock. Another alternative is to have them move in with you or a sibling. Although this can be a good financial situation, it can put a strain on your relationship, particularly if you have your own family. Any decision should be made with the parent and the entire support network, and you should always show that you have their best interests in mind.

Look After Yourself

Finally, it is important that you look after yourself and do not neglect your own life, job or family. It is important that you are there to care for your parent and do what you can to help them, but you also need to look after yourself, and this is what any parent would want for their child. This means that in addition to the above you should be socializing, eating well, exercising and spending quality time with your family and friends too.

Seeing a parent age is difficult to do, especially if they are on their own. As their child, it is your responsibility to return the favor and look after them as they age but this can be a daunting task. The above are a few ways that you can provide the support that they need and help them to age with grace. The key for everyone to communicate, to stay on top of any health-related issues and to make sure that they are still able to lead a social and enjoyable lifestyle.

How to Build an Acne Diet for Clearer Skin: 4 Tips

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There are many ways to reduce and prevent acne, such as modifying your skin care kit to include facial washes and scrubs that unclog pores and using non-comedogenic skin cosmetics, but another way that might be effective is to create an acne diet. Changing your eating habits may seem daunting at first; however, this type of diet may lead to clearer skin, which can save you time and money on acne treatments later on. If you want to create an acne diet, there are several steps you can take to start down the path to healthy, acne-free skin.

1.    Reduce Your Sugar Intake

Some tests performed by dermatologists suggest that a diet high in sugar may increase the risk of developing acne or make existing acne worse. Soft drinks, foods with refined sugar, and even starches like bread and potatoes can spike your blood sugar, as these foods turn into sugar once your body absorbs them. The body then must produce a great deal of insulin to deal with the sugar spike, which upsets the balance of hormones in the body.

Ingesting high amounts of sugar causes your body’s cells to work harder to absorb the sugar, which causes inflammation when they become overloaded. Therefore, the first step in creating an acne diet is to reduce the amount of sugar you eat. Cut back on sugary snacks and replace them with low-sugar options, such as sliced or cubed vegetables.

2.    Eat Foods Rich in Vitamin A

One important aspect of building an acne diet is to eat foods that are rich in vitamin A. When you consume foods such as liver, egg yolks, sweet potatoes, and spinach, the vitamin A they contain converts into retinol, which is a vital element for keeping the skin healthy. Retinol helps the skin shed dead, dying, and damaged skin cells more quickly, which promotes new growth of healthy cells.

Retinol is also a powerful cell communicator and keeps skin cells from acting abnormally, which may reduce inflammation. If you cannot tolerate eating liver, then you may want to consider adding a fish or liver oil supplement to your diet to receive the retinol that these foods contain.

3. Consume Antioxidant-Rich Foods

Foods that are rich in antioxidants should be part of your acne diet plan because antioxidants prevent damage caused by free radicals in the skin and help to remove toxins, such as p. acne bacteria. Some antioxidants include vitamin C, D, and E. While vitamin C is a powerful antioxidant, you may want to be careful about where you get it from.

For example, you may think that orange juice is a quick and easy way to get vitamin C, but orange juice and oranges themselves contain quite a bit of sugar, which can sabotage your acne diet. Instead, consider getting vitamin C and other antioxidants from veggies such as chili, green, and red bell peppers, kale, strawberries, and cruciferous vegetables like broccoli and cauliflower.

4. Drink Water

Drinking at least eight glasses of water a day can flush free radicals from your system, help you lose weight, and keep your skin hydrated and healthy. It can also reduce the presence of toxins that may cause certain types of cancer. While new cancer screening equipment is being developed by genetics experts such as Dr. Harry Stylli, you can lower your risk factors in the meantime by replacing sugary drinks with filtered water.

While an acne diet may not clear your skin on its own and should be used in conjunction with other acne treatments recommended by your dermatologists, it may help to reduce hormonal imbalance and sugar spikes that aggravate acne breakouts. If you are under the care of a doctor for any reason, consult with him or her before beginning an acne diet.