Want to Live Your Best Life? Take This Single Beneficial Step

It’s a truism of modern life — some would even call it a cliche — that the internet abounds in funny, cute cat videos (as well as the opportunity to argue with strangers). But did you know that our obsession with recording cats’ antics, and even dressing them up in silly costumes, is over a century old? In fact, the earliest known cat video was shot by none other than inventor extraordinaire Thomas Edison way back in 1894.

Watching adorable animals at play and at rest is a surefire cure for a stressy day. Of course, it’s even better if those animals are your very own companions — and pet ownership comes with other tangible benefits to both your physical and your emotional health. Want to find out what those benefits are? Join us as we learn how being a fur-parent can help you live your very best life.

best lifePhoto by Chris Benson on Unsplash

Pets Reduce Stress

If you’ve had pets before, you know how soothing it can be to smooth a cat’s coat or a dog’s fluffy fur under your hand after a hard day at work. And science will back you up: interacting with other species has been proven to lower blood pressure and levels of the stress hormone cortisol, help improve your mood, and to reduce your feelings of loneliness.

Dogs are increasingly being used on a slightly larger scale to help combat stress and anxiety. Canine visitors make the rounds at some children’s hospitals to calm young patients, universities offer puppy snuggle sessions during exam weeks, and therapy pups have shown great promise helping veterans with PTSD manage their symptoms.

These Dogs Were Made for Walkin’

Some people think that the bad news about dog ownership is that it will force you to get out for at least a brief walk every day. The good news? Dog ownership will force you to get out for at least a brief walk every day! People who own dogs (or, presumably, cats who enjoy taking walks) are some 54% more likely than their petless counterparts to get the recommended daily amount of exercise.

According to the Mayo Clinic, moving your body for a bare minimum of 10 minutes per day may offer tangible benefits such as preventing diabetes, strengthening your bones, maintaining healthy blood pressure levels, and improving your posture.

And it’s not just the workout aspect of walking the dog that boosts your health, either; Harvard Health says that getting out into the fresh air can provide you with a Vitamin D dose, improve your concentration, cheer you up, and even help your body heal faster after surgery.

Animals Support Your Social Game

The crazy cat lady, alone except for her fourteen felines. The troubled, brooding loner whose only friend is his faithful golden lab. We have these stereotypes of people who choose animals for companionship rather than interacting with their fellow humans, but in fact people with pets might be even more sociable than non-pet owners.

After all, we all know that taking a darling little dog to the park, or even just on a walk around the block, can be a total chick (or dude) magnet, right? An article in the Public Library of Science’s journal One found that pet owners are 40% more apt to make and keep human friends than those who don’t have animals.

When It Comes to Pets and Your Health, There Are So Many Benefits

These perks of pet parenthood are just the tip of the iceberg. Whether you own a dog, a cat, a rat, a potbellied pig, a bunny, or a snake, sharing your home with an animal can help you keep your cholesterol low, stay healthy after a heart attack, recover from addiction, manage ADHD, and much more.

Of course, you’ll need to return the favor and keep your pooch healthy, too — before adopting, secure the services of a good veterinarian. If you know your new fur baby has health issues, visit https://cannabidog.com/ to find out if CBD oil for dogs might be a good idea.

Together, the two of you will support one another, love each other unconditionally, and learn how to live your best lives!

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How to Avoid Pharmaceutical Pain Relief – Safe and Easy Natural Remedies

No matter which way you turn, you are always hearing about the dangers of pharmaceuticals. Whether they are released for over-the-counter (OTC) sale or are prescription pain medications, there always seems to be some harmful side effects we are often not aware of. For example, how many times has your doctor recommended ibuprofen or acetaminophen for swelling and associated pain? Do you really think they are safe?

not natural remediesPhoto by Rawpixels on Unsplash

The Journey Begins

While they are ‘safer’ than most narcotic pain medications, they still hold a fair amount of risk for side effects, including but not limited to, kidney damage. If you suffer from pain, chronic or acute, why not investigate some natural remedies which have been proven effective in both clinical trials and documented by other people like yourself who have actually tried those remedies? Once you recognize that most pharmaceuticals have some associated risks, your journey for safer alternatives begins.

A Quick Look at CBDs

Perhaps the leading natural remedy on the market for pain relief today would be products formulated with cannabidiol – CBD. These are often misunderstood because society tends to lump them in a category with marijuana. It is true that marijuana contains varying proportions of THC to CBD, depending on the strain, but CBDs will NOT get you high. There is no euphoria associated with CBD – that would be THC and you will not find that in CBD isolate. Here, it is necessary to stress ‘isolate’ because this is the purest form of CBD on the market. A CBD isolate is just as it sounds. It is extracted and isolated from every other substance in a compound. Therefore, if it bothers you that there may even be a ‘trace amount’ of THC in a natural pain relief, make sure your CBD product is formulated with an isolate.

An Assortment of Herbal Remedies Readily Available

In addition to CBD isolate, there are many herbs which have been used for centuries in those who suffer from pain. While classified as ‘herbs,’ some are actually tubers (roots) like ginger. Then there is capsaicin, a compound found in red chili peppers known to be effective as a topical application for pain relief. Some people find relief from:

  • Turmeric
  • Feverfew
  • Devil’s claw
  • Valerian root
  • St. John’s Wort
  • Ginseng
  • Kava kava

But, it seems that nothing is as powerful as cannabidiol because there are so many ways to use it and the body is equipped with CBD receptors which go a long way in metabolizing the pain-relieving properties of this amazing herb that really IS an herb.

Whether you want to sip on a cup of ginger tea or add extra turmeric and chili peppers to your curries, you can always magnify the benefits of those natural remedies with a good dose of CBD oil under the tongue. There isn’t a more all-encompassing natural remedy than cannabidiol and now that hemp CBD oil is legal in all 50 states, there is no reason to stock up on this amazing natural painkiller.

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5 Signs You Need to Take a Break

take a breakPhoto by DAVIDCOHEN on Unsplash

Most people’s lives are based on responsibilities. You more than likely have many errands to run, events to attend and deadlines to hit at work, which can each cause your stress levels to rise.

Unfortunately, all this pressure and high expectation can negatively impact your mental health over time.

That’s why you might need to hit the breaks on your daily life and find ways to recharge and restore your health. Here are five signs you need to take a break.

1. You’re Constantly Unwell

Do you have a cough one week and a sinus infection another? Maybe you’re routinely struggling with a cold or have a pounding headache that refuses to budge. If so, it’s a sign your immune system is at an all-time low, as your high-stress levels could be negatively affecting your physical health.

To effectively recover, it might be time to take a mental break to avoid a large to-do list and everyday obligations.

Instead, use your time to improve your sleep pattern, develop a balanced diet and indulge in some much-needed relaxation.

2. You’re Neglecting Your Mind & Body

It can be easy to neglect your mind and body throughout the years. For example, grabbing a drink after a long, hard day can eventually turn into a crutch to battle stress and sleep at night.

While ignoring a mental health problem can lead to the development of a serious disorder, such as anxiety. It’s therefore imperative to mentally and physically distance yourself from your everyday behavior.

If you are living with an alcohol dependency and/or an anxiety disorder, visit www.therecoveryvillage.com to embark on a treatment program that can improve your quality of life.

3. You’re Suffering from Digestive Issues

If your brain is constantly working overtime, your digestive tract will be forced to pay the price.

Due to rising stress levels and continual fear or anxiety, you could develop irritable bowel syndrome (IBS), which can lead to:

  • Abdominal cramps
  • Fatigue
  • Food intolerances
  • Difficulty sleeping

Take this as a big sign you need to take a break from your everyday life, so you can relax, de-stress and restore your digestive health.

4. You’re Battling Constant Fatigue

Do you find it difficult to wake each morning? Do you always feel as if you have not enjoyed enough sleep every night?

Constant fatigue is a clear-cut sign you need to take a well-deserved vacation and enjoy a slower change of pace. It will allow you to avoid your workload for a few days or weeks, so you can reset your energy and stress levels.

5. You’re Experiencing Chest Pains

Contrary to popular belief, chest aches and pains are not connected to the heart. They are caused by the brain and can strike when you’re experiencing high levels of stress, which is why stress is known for causing cardiac failure.

If you’re regularly experiencing pain in your chest, you must avoid stress triggers and make time to relax. Also, you should consult a doctor if you suspect you are living with a heart complaint.

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The Different Ways Dentists Can Improve Customer Service

Every patient wants to receive exceptional customer service when visiting a dental practice. If they don’t feel comfortable in either a waiting room or a dental chair, it is unlikely they will make an appointment in the future or refer a practice to their family and friends. All dental professionals must, therefore, endeavour to make patients feel welcome, comfortable and safe once they step inside a practice.

customer servicePhoto by Geralt on Pixabay

To find out more, read the following different ways dentists can improve customer service. The information can help a patient to make an informed decision when choosing a practice and could help dentists improve both their service and reputation.

A Comfortable Setting

According to the British Dental Association, 25% of the population experience some form of anxiety prior to visiting the dentist, while 12% suffer from extreme dental anxiety that can make them feel frightened of check-ups or simple procedures.

For this reason, a dental office must aim to make their patients feel as comfortable as possible. Thankfully, there are a number of ways to maximise comfort at a practice, such as:

  • Playing relaxing music
  • Comfortable chairs and a TV in a waiting room
  • Relaxing dental chairs

All the above can help to make a patient feel both relaxed and at ease once they arrive, so they will feel less anxious when they embark on a dental check-up or procedure.

A dentist should also aim to make a patient feel more at ease. For example, they should offer a warm, friendly demeanour and ask open-ended questions to build a rapport and make a patient feel comfortable and calm.

A Greater Variety of Services

Most modern dental practices are expected to do more than fill cavities and clean teeth. Nowadays, many patients want to take their pick from a variety of services to help them perfect their smile, such as offering veneer applications, root canals and cosmetic dentistry.

A greater choice of dental services will ultimately help a practice to attract new, loyal patients.

A Better Reputation

A poor quality website, cheap dental products, or ineffective administrative processes can lead to a practice developing a bad reputation over time.

Fortunately, a dental practice can improve its reputation by:

  • Maintaining a high-quality website
  • Quickly resolving customer complaints
  • Answering questions as soon as possible
  • Sourcing the best dental supplies (click here to find the best supplies from the UK’s leading mail order dental supplier)

A Virtual Receptionist

An unanswered call can quickly frustrate current and prospective patients. Sadly, not every dental practice has the budget or resources to hire a 24-hour receptionist.

However, a virtual receptionist can help to resolve this problem and will cost a fraction of the price of a member of staff. A virtual assistant will ultimately allow a patient to:

  • Book and confirm dental appointments
  • Receive directions to a practice
  • Learn more information about the dental services available

A virtual assistant can, therefore, help to resolve many patients’ problems, which could potentially improve a practice’s reputation and increase word of mouth.

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Post Facelift Maintenance for Optimal Results

Photo ny Hichem Damani
More than 125,000 people received facelifts in 2017. While the numbers were down slightly from the year before, it is still a hugely popular procedure. Before getting a facelift, it’s important to know how to maintain the results. If you follow some tips, you’ll look youthful for years to come.

Protect Your Skin From the Sun

You want your facelift to last a lifetime. That means you need to use sun protection when you’re outside. UV rays can cause wrinkles and lines to appear after a facelift, so use sunscreen to prevent this. Also, don’t expose yourself to more sun than necessary. That means it’s time to stop tanning.

Use Products on Your Skin

You also need to nourish your skin with the right skincare products. Browse the aisles for a product that contains peptides, retinoids, and antioxidants. Such a product will help your skin stay fresh and young for years to come. If you can’t find the right product, get a prescription.

Eat the Right Foods

Your diet doesn’t just impact your waistline. It also impacts your skin. If you want to maintain the results from your facelift for the long term, eat a diet full of whole grains, vegetables, and fresh fruits. These foods will nourish your skin and keep it looking amazing for years to come.

At the same time, avoid sugar. It’s your skin’s worst enemy. It damages molecules that keep your skin healthy, so you can end up looking much older than you actually are if you eat too much sugar. That means your facelift will end up being for nothing.

Stop Smoking

Nothing can age you faster than cigarettes. If you’re a smoker, it’s time to stop. Use a smoking cessation tool such as a nicotine patch to finally put the cigarettes down for good. Your skin (and your lungs) will thank you.

Don’t Drink Excessively

A drink from time to time is fine after you get a facelift, but don’t drink excessively. Alcohol dries out the skin, and that can lead to damage. Skip your nightcap from time to time, so your skin will maintain the proper moisture levels.

Watch Your Weight

It’s important to maintain a healthy weight after a facelift. If your weight fluctuates a great deal, it can impact the results.

Get a Touch-up With Botox or Injectables

You can keep your youthful looks for the long term by getting some touch-ups over the years. Get Botox or fillers injected from time to time to smooth out your fine lines and wrinkles and plump up hollow areas. This is a quick and easy procedure, and the results last for months. By getting this done every six or 12 months, you’ll keep the youthful appearance you achieved with your facelift.

You only want to get one facelift in your lifetime, and that’s possible by following these tips. These tips will keep your skin looking smooth, youthful, and gorgeous for the long term, so you won’t have to get another procedure.

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