Is Anxiety Really Genetic or is There Something More at Play?

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Some people subscribe to the idea that anxiety is a genetic problem, and in some situations, this can certainly be the case. However, the reality is that anxiety is a much more complex issue that cannot be chalked up to simply one single cause.

Anxiety can emerge as a result of life situations, experiences, and beliefs, and while it’s certainly true that genetics may influence a person’s development of anxiety, it is far from the only cause. This article will touch on how genetics and other factors can influence anxiety.

What Causes Anxiety?

There are a number of things that can cause anxiety, and some things that can make a person more likely to develop an anxiety disorder at some point during their lives. Some of the most common include:

  • Genetics. A complicated issue, genetics may or may not make someone directly develop an
    anxiety disorder. Instead, they may make someone more susceptible to the effects of certain
    situations or traumatic experiences that could trigger latent anxiety.
  • Brain chemistry. A number of things can influence a person’s brain chemistry, ranging from
    addictions to sex, gambling, or drugs, head injuries, or other issues.
  • Traumatic life experiences can make a person develop anxieties, particularly in the case of
    PTSD where they become anxious around situations that remind them of their
    traumatic experiences.
  • Physical conditions, such as thyroid disorders, can also contribute to the development of
    anxiety disorders.
  • Nutritional deficiencies can lead to the development of anxiety, particularly for people who are
    deficient in magnesium or the B vitamins
  • A person’s upbringing. Someone who is raised in an environment where they are unloved may
    develop certain anxieties, whereas people who are raised in environments where they are not
    shown how to properly socialize may develop social anxiety.

It’s important to note that there are many different types of anxiety, and certain triggers may lead to certain forms of anxiety. For example, a person may develop social anxiety if they experience a traumatic situation at the hands of one of their peers during early life.

Genetics and Anxiety

What is interesting about the link between genetics and anxiety is the fact that a solid conclusion cannot yet be drawn. It is understood that there is a link between genetics and anxiety, but more research is required to be certain of that link.

What is certain is that there are a number of things that can contribute to anxiety disorders, most of which fall outside the category of genetics. Environmental influences, social factors, a person’s upbringing, and their physical or mental health can all contribute to anxiety.

However, one should note that having a family history of anxiety may make someone more likely to develop anxiety disorders as a result of any of these conditions. Whether or not anxiety is an issue that can be caused directly by genetics is yet to be understood.

Ideas For Dealing With And Managing Anxiety

managing anxietyPhoto by Bruno van der Kraan on Unsplash

Too much anxiety can be debilitating and will soon cause your overall health to suffer. It’s important to deal with and manage your anxiety right from the start, so it doesn’t spiral out of control. There’s nothing to feel ashamed about, and you should know there are numerous amounts of people going through the same struggle as you.

The upside to having this condition is that it’s treatable and there are ways to reduce your angst and help you improve your life situation. What you don’t want to do is give up hope because there is help out there if you’re willing to accept it and change the way you’re currently living.

Pinpoint the Root Issues

It’s important to try to identify what it is that’s causing you to feel anxious and out of sorts. For example, it could be that your job is overwhelming or that you dislike your physical appearance such as having a large nose. Once you pinpoint the root cause, you can then come up with a list of solutions to help you overcome your worries such as visiting The Rhinoplasty Center and fixing what bothers you the most about your appearance.

Talk through Your Problems

Another approach is to talk through your problems with a trusted friend, family member or professional therapist. It’ll be easier to deal with and manage your anxiety when you’re willing to open up and share what you’re going through with others. They’ll likely have helpful advice to offer you, and you’ll feel less alone and more connected when you’re open and honest about your continuous battle with this particular condition.

Watch what you Eat

Believe it or not, there are many foods that can both help your anxiety or make you feel worse. Do your homework and consume what the experts recommend you should eat based on your situation. Stay away from the items that will only heighten your current state and trigger racing thoughts or nervousness. What will help you accomplish this goal is if you get better about cooking for yourself at home and are taking control over what you do and don’t let enter your body.

Get Enough Sleep

Sleep is not only critical because it helps you function to the best of your ability, but it also allows you to deal with and manage your anxiety. Staying up late and spending all night on your electronic devices is only going to heighten your anxiety levels and make it difficult for you to get through each day. You’ll be able to think more clearly, and you’ll have more natural energy when you’re good about getting enough sleep on a regular basis.

Conclusion

Unfortunately, anxiety is a tricky matter to deal with because you can’t see it, but you can certainly feel it when it strikes. These are a few practical suggestions for how you can start to improve your overall health and keep it at bay. It’s wise to accept that the decision to change your ways and get help is ultimately in your hands.