Health and Beauty Benefits of Cucumber

You don’t have to look far to find help in maintaining a healthy and beautiful skin. The kitchen alone holds plenty of ingredients that can bring out your natural beauty. The cucumber for instance is one popular diet and beauty product ingredient for those who want have healthier and better looking skin. If you are not familiar with the health and beauty benefits of cucumber, then read on and unravel the secrets of the good old cucumber.

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A healthy and young looking skin can be difficult to achieve without a healthy or properly nourished body. As such, fruits and vegetables also play an important role in your skin care regimen. Cucumber is perhaps one of the most common vegetable found in kitchens. This crisp and crunchy veggie is often used for making salads and sandwiches especially for those who want to keep fit. It is low in calorie, high in fiber and mostly made up of water. The cucumber also has an enzyme that aids in digestion of protein. As such it is able to help keep the body hydrated and cleanse the toxins from one’s system. The beauty benefits of cucumber come from its other nutrients like Vitamin C, calcium, and beta carotene. Vitamin C is known for its antioxidant property that gets rid of free radicals in the body, and also a popular ingredient in anti-aging products.

Aside from including cucumber in your diet, you may also use it for your skin care regimen. There is a reason why cucumbers can be seen in posters or ads of women undergoing beauty treatments. The beauty benefits of cucumber can be quite versatile. You can use it for soothing skin irritations, cleansing, toning, moisturizing etc. But it is best known as a remedy for removing eye bags or puffiness and dark circles around the eyes. Two slices of cucumber placed on top of your eyelids while you sleep can help reduce swelling and lighten the dark circles in your eye area. Its cooling properties also help in soothing tired eyes. Those who have oily skin can also use sliced cucumbers to remove excess oil in their skin. The cucumber juice can also be made into a cleanser and toner that remove dirt and oil on your face. You can also whip-up a cucumber juice face mask to promote skin tightening, remove freckles or tan marks, and lighten skin. Its hydrating properties also make it effective in moisturizing the skin.

Eat, slice it, juice it, or whip it into a beauty product, the good old cucumber sure has plenty to offer for those who seek good health and beautiful skin. So bring out this popular salad fare and start reaping the health and beauty benefits of cucumber.