5 Easy Steps to Manage a Hangover

manage hangoverPhoto by Asdrubal luna on Unsplash

Going out with friends and family can help people make some great memories, some of which will last a lifetime. However, when drinking becomes part of the equation, this can lead to many people developing a hangover the following day. With symptoms ranging from nausea to extreme anxiety, there is no wonder that people wish to recover from a challenging hangover as quickly as possible. Without the right advice, some people can experience a hangover which lasts longer than just one day. To help restore your body to perfect health during even the worst of hangovers, it’s wise to take note of some important steps.

Have a shower

Waking up with a hangover can make you feel drained and groggy. Plus, you may have perspired more in your sleep than you might have hoped. The best thing to do here is to have a shower as soon as you wake up. Doing so will help you feel more refreshed, especially if you include some essential oils such as bergamot in the shower with you to wake you up. Some people also like to turn the shower onto the cold setting for a few minutes to refresh them even more.

Eat fruit

When you drink, your body loses lots of vitamins and minerals, which may not have been replaced when you wake up the next day. It can contribute to many negative side effects of a hangover, such as fatigue. Ideally, you should eat fruits rich in anti-oxidants and vitamins. If you are struggling to eat, you can turn these fruits into smoothies to enjoy the same benefits.

Drink lots of fluids

It is not just vitamins your body will be deprived of when you are hungover, as it will also be severely dehydrated. From the moment you wake up, you should try and drink as much water as you can throughout the day. Doing so will help remove toxins from your body that could otherwise cause more harm. To combine the hydrating effects of water and the vitamin-rich boost of fruit, you could try a mobile IV Miami, which can speed up the recovery process.

Have naps

It is natural to feel tired when you are hungover. This could be because of staying out late, or because your sleep won’t have been of high quality. It means that taking a few short naps is encouraged because it gives your body more time to heal and repair after your night out. It should be noted that sleeping too much may interrupt your sleep routine for the next few nights, so it’s best to take short naps, interspersed with drinking water, relaxing, and eating healthy foods.

Go outside

Staying inside all day won’t help you feel any better, even if you can’t face going outside. However, if you struggle with anxiety after a hangover, you should spend some time outdoors to calm you down. Taking a short walk to the local store or a nearby park is the best option. Even better is if you live somewhere with lots of greenery, so your body and mind can experience the benefits of ecotherapy.