Advice from the Dentist: Tips to keep Your Teeth Healthy

Nobody loves going to the dentist, and there’s not a single person out there who has ever said they enjoyed any sort of dental surgery like a root canal. Unfortunately, taking care of your teeth sometimes requires procedures you don’t really enjoy.

The good news is that you can avoid uncomfortable dental surgery and painful visits to the dentist by taking care of your teeth on your own. Use these tips to help you learn more about how you can keep your teeth looking and feeling their best.

After all, don’t you want to keep yours for the rest of your life?

Brush and Floss

Everybody knows that brushing and flossing is important for dental health. However, most people just don’t do it the right way, and they don’t do it nearly enough.

To keep your teeth healthy you should be brushing and flossing about 30 minutes after each meal. You want to wait 30 minutes because acids on your teeth can actually be more damaging when you use a toothbrush too soon after eating or drinking them.

Another thing you should consider is keeping some dental floss with you. That way you can floss at work or anywhere else to keep your teeth healthy. Flossing is just as important as brushing, and people who don’t do it suffer more dental problems later in life.

Eat the Right Foods

What you eat is just as important as brushing and flossing, so consider adding foods to your diet that are good for your teeth. Examples include chicken, apples, carrots and yogurt.

Foods you should avoid include soda, sweet hard candies and an excess of sweets like cookies and cakes.

Visit Your Dentist

You know that you’re supposed to go to the dentist every six months, but you probably put it off like most people do. Unfortunately that’s going to lead to dental problems that will cost you a lot more money and result in considerable pain. Make your checkup appointment now to avoid that pain!

If you don’t go to the dentist because you don’t like the one you currently have there’s no reason you need to stick with him or her. Instead, look for any number of dentists Brooklyn residents love visiting.

You’ll wonder why you stuck with that dentist you hated going to for so long once you find the right one.

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Tips for Having Healthy Teeth For Life

There are a million and one reasons to keep your teeth healthy: maintaing a gorgeous smile, being able to chew your food thoroughly and avoiding pain are just a few of them. Here are a few easy-to-follow tips for maintaining healthy teeth throughout your life.

healthy teeth

Start Early

The best treatment is prevention. Make sure to take your kids to their dentist in Scarborough regularly and get them in the habit of caring for their teeth. Need to find a dentist in your area? Visit to begin the search.

Use Fluoride

Fluoride strengthens enamel and keeps tooth decay at bay. Consider drinking water that’s been fluoridated or ask your dentist about a fluoride application.

Brush and Floss

Probably the simplest way to keep your teeth healthy is to brush twice a day and to floss once a day. These simple acts will help you to avoid gum disease, tooth decay and halitosis. You don’t have to brush after every meal, which can be a bit harsh on your gums – instead, rinse or chew sugar-free gum after meals.

Get a New Toothbrush!

Have you been brushing with your toothbrush for way too long? You should swap out your toothbrush for a new one four times a year. Make it a point to buy a new toothbrush at the start of each season for an easy way to remember.

Image Credits:
PhotoStock – FreeDigitalPhotos.Net