Photo by Becca Tapert on Unsplash
There are no two ways about it: you deserve for your quality of living to be as good as it can be. This quality of life involves you being as happy, as healthy, and as contented with your existence as humanly as possible.
If you feel like your quality of living could do with a much-needed improvement, then it is you that has to resolve to bring this change about because unfortunately, nobody is going to do it for you. To see what you need to do so, read on.
1. Don’t stand for little problems to linger
Aches and ailments small enough not to be life-threatening, but big enough for you to know that they exist, class as little problems. You can’t allow for such troubles to linger if you want to improve your quality of living. If you do and you let them fester, they will stop you from living each day pain-free, which means you will be held back from doing something that you either need or want to do. Whether you’re not allowed to eat what you like because of a locked jaw or whether you can’t go running because of a bad leg, you shouldn’t stand for any little problems to hamper your day-to-day life. You deserve to do what you like, when you like. Being able to that is a massive contributor to your quality of living.
To beat your little problems and subsequently improve your quality of living, you have to, first and foremost, seek medical attention. No matter how innocuous you think your problem might be, you should be taking your troubles to your local GP. They’ve seen and dealt with everything already, so you need not worry about them laughing you out of their office. If you aren’t comfortable with going to see your doctor then, at the very least, you should seek to learn as much about your problem as you can. By doing that, you’ll understand what you need to do to make each day more manageable, and you could even stumble across a cure altogether.
2. Switch to a diet that is rich in proteins and nutrients
There is always a lot to be gotten out of switching to a diet that is rich in proteins and nutrients. If you were to do so, your quality of living would improve drastically because you would find yourself falling ill far less.
One such diet that you could consider turning to is a vegan one, this being one where you cut out animal products entirely; certainly no meat, and even no dairy products either. Of course, this would instantly take away of a lot of the protein and nutrients that you’re used to in your typical diet, but this isn’t as bad as some make it out to be. When you lose the protein and nutrients from your old diet, all you have to do is replace them with new proteins and new nutrients in your new one. It means eating a lot of seitan, hempseed and an abundance of green peas. The real benefit from going vegan is because, by doing so, you would instantly instill a strict dieting policy upon yourself. This would make you far less tempted to indulge upon unhealthy sources of protein than you would be if you stuck to a regular diet.
3. Set aside time to think
If meditation truly is not your thing, then you should at least be setting yourself some time aside each day just to think. By doing so daily, and being very strict with the amount of time that you allow yourself to get lost with your thoughts, you will find yourself covering and then coming to terms with a lot of the problems that plague your mind throughout the day. If you are in fact strict and do not allow for your thinking to overlap the allotted time, you will stop yourself from worrying at random, inconvenient points in the day. This’ll benefit your mental health and make each day easier to circumvent successfully, thus, improving your quality of living.
4. Learn something new
Something else that will see you tend to your mental health and improve your quality of living as you do is learning something new. By teaching yourself or being taught something that you know nothing about, be it a foreign language, a new instrument, or anything else at all, you will introduce new patterns to your brain. As a result, your memory would stand a chance of being boosted, meaning you’d be able to remember more of all the important pieces of information that your boss fires at you each day. You might even be able to remember that all-important anniversary that you always seem to forget, and your quality of living (especially at that time of the year) would certainly benefit from being able to do that!
5. Step out of your comfort zone as often as you can
Amongst many other things, your quality of living revolves firmly around your inner happiness. To ensure that you are as happy as can be, you need to be able to do the things that will make you happy. It means you have to teach yourself to do what it is you want to do, regardless of what that voice in the back of your head tells you. To beat the anxieties that you feel when you consider doing certain things, you have to step out of your comfort zone routinely, and you have to try and make bold decisions regularly.
Improving your quality of living is a task that you should take incredibly serious. If you don’t, you will not live the kind of life that you want nor deserve.
To improve your quality of living, you have to resolve to put the five pieces of advice found above into practice. You have to stop letting problems prevent you from living in a big way; you have to switch your diet and make it far healthier; you have to tend to your mental wellness; and you have to be courageous when it comes to doing whatever it is you want to do in life.