3 Ways a Restful Sleep Can Improve Your Health

There are many reasons why we may not be sleeping well, including physical to emotional and environmental factors. It is probably safe to assume that almost everyone has felt the effects of a poor night’s sleep, with the consensus being that it is not a particularly enjoyable experience. It is well known that sleeping well can affect many areas of our lives positively, but you might be surprised at just how much a good night’s sleep can help you out. Keep reading to discover how you can improve your health just by getting restful sleep.

restful sleep

Better immune function

Not getting enough sleep can affect your immune system, leaving you more susceptible to infections such as the flu. It has been shown that getting less than seven hours sleep a night can increase your chances of catching a cold by up to three times, compared to people who slept for at least eight hours. If you are someone who gets sick more often than others, consider going to bed just a little bit earlier and that might just make all the difference.

Mental health

We have probably all felt the effects of a bad night’s sleep on our cognitive function, and this can worsen over time if bad sleep continues. A restful sleep means that your brain will work better and faster overall for everything from memory to hand-eye coordination. Your state of mind will also improve, and you will find yourself happier and enjoying life just that little bit more.

sleep

Weight

Studies have shown that sleeping well is linked to the maintenance of a healthy weight, and this may be because sleep and metabolism are controlled by the same area of the brain. People who do not get a restful night’s sleep are likely to feel hungrier throughout the day, which leads to more snacking and consumption of unhealthy foods. Additionally, it has been shown that people who are sleep deprived lose more muscle mass, whereas those who sleep well lose more fat. So if you are looking to lose a little weight by starting a healthy eating plan, book in for at least eight hours of sleep every night as well!

As these three points show, getting restful sleep can improve your health in many different ways. If you are consistently not getting a good night’s sleep, consider why this might be the case: maybe your room isn’t dark enough or you are sleeping on an old and uncomfortable mattress. If you are in the market for a new mattress, specialists such as Sleepy’s can help you make the right choice to suit your needs: just visit Sleepys.com.au for more information.

Do you usually get a restful sleep? Why or why not? What do you think are the contributing factors to this? Have you had a particularly bad experience with sleep deprivation? What did you do after that to get a restful night’s sleep? Leave your comments and experiences in the comments down below.

Images courtesy of Graur Codrin @ FreeDigitalPhotos.net

3 Ways the Cold Affects Your Sleep

Some of you may embrace the winter weather, but others might have a tougher time coping with the cold, especially at night. Winter brings with it less sunlight in addition to the colder weather, and this may also affect the kinds of food you are eating. All of these contribute to changes in your sleep cycle, which may have significant impacts if you are not prepared. There are many ways in which the cold affects your sleep, and so if you are concerned about the coming winter, read on to see what factors you should keep your eye on this cold season.

Sleeplessness

sleeplessness
Cranking up the heat and snuggling into a thick blanket when it is cold might sound like the perfect way to fall asleep, but it can actually be quite detrimental to your sleep cycle. If your room is too hot, or if you’ve bundled yourself up, your body might dry out, which is the perfect environment for viruses and illnesses to creep in. Similarly, if the air in your room is too cold, this can alter the body’s production of melatonin, and in turn, can disrupt your sleep cycle. It can be hard to get the temperature of your room just right, but you can counter this by using a few light layers instead of one thick one, or by looking at some wool quilts. They keep you warm in winter, but not suffocatingly so, and soak up moisture in summer so you can stay nice and dry while you sleep. If this sounds like something you’re interested in, specialists can help you with a decision – visit sites such as the MiniJumbuk Website for more information.

Lack of Light

feels sluggish
The change in light and the amount of light that is available throughout the day can affect both how much and how well you sleep at night. Light exposure is directly connected to melatonin production, and melatonin is heavily involved with the body’s sleep cycle. The less light you get, the more melatonin your body creates, leading you to feel sluggish and more tired than usual. To prevent this from happening to you, try and get as much sunlight as you can throughout the day, and minimise the use of artificial lights at night, especially before you are about to go to sleep.

Lack of Exercise

lack of exercise
Exercise has been shown to affect sleep in a positive way – if you do the right amount of exercise, you will sleep better than those who do not. Cold weather tends to make everyone feel less energetic and just a little more tired than usual, so exercise is pushed out of the way. If you want to give yourself the best chance of being well rested, try and incorporate as much exercise into your day as possible. This might be as simple as taking the stairs instead of the lift.

These are three ways the cold can affect your sleep. There are many other factors that come into play once the cold weather rears its head, so if you want to be fully prepared, make sure you do some more research. Stay warm!

Which ways do you think the cold affects your sleep? What do you do to combat this? Leave your thoughts down below.

Image Courtesy of Pixabay and Frame Angel @FreeDigitalPhotos.net