How To Lose Weight and Get In Better Shape

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Losing weight and getting in better shape isn’t easy, but be glad to know it’s doable with the right attitude and action plan in place. You don’t have to live your life feeling stuck and miserable any longer if you’re up for the challenge.

Avoid wishing your situation were different and instead make lifestyle changes that are going to help you achieve your goals. Each new day is an opportunity to turn your life around and start fresh, so always keep a positive attitude about what you’re after. Most importantly, remain patient with yourself because this type of transformation will take time.

Outline Your Goals

A good starting point for losing weight and getting in better shape is to sit down and outline your goals. You need to know what you want out of your efforts and to be able to visualize what success looks like to you before you begin your journey. For instance, record down how many pounds you want to lose or how many days a week you want to hit the gym. They should be both specific and realistic in nature if you want to give yourself a better chance at meeting them. Make a list and review it daily to help you stay focused and on track for the future.

Address any Health Concerns

It’s important to address any health concerns up front if you want to lose weight and get in better shape. This can include going to your doctor for any aches and pains or learning more about treatment options you have if you’re struggling with drug or alcohol addiction. These sorts of roadblocks will make it more difficult to work out and alter your physique for the better. Get to the bottom of what’s keeping you from living a healthy lifestyle so you can be more successful shedding unwanted pounds and getting more fit.

Watch what you Eat and Drink

It’s not just about exercise when it comes to losing weight and getting in better shape. You need to also factor in your diet and what and how much you’re eating. Now is a good time to cut back on the junk food and sugary drinks and replace these items with more nutritious options such as leafy greens, proteins and fruits. In addition, monitor your portion sizes and make sure you’re not consuming more food than you need in each sitting. Your diet plays a major role in your overall health and wellbeing and will impact how easy or difficult it’ll be for you to reach your fitness goals.

Fit in More Daily Movement

It’s going to be challenging to lose weight and get in better shape if you’re spending most of your day sitting around. Make it a point to fit in more daily movement and steps so you can get your heart rate up and burn more calories. For instance, wake up early and lift weights, go for a walk at lunch or park far away from your office building so you can squeeze in extra steps. All it takes is you paying more attention to how you’re spending your days and making tweaks that will allow you to move around more. A sedentary lifestyle puts you at risk for having other health issues and will truly make it more frustrating for you to lose weight.

Find A Workout Buddy

You don’t have to go about losing weight and getting fit all alone. What may help you is to find a workout buddy who you can count on to hold you accountable for exercising daily and eating right. Secure someone who has similar fitness goals and is serious and dedicated to achieving success in this area. It’ll be easier to get up and get moving when you have someone else who’s relying on you to show up. It’ll also be nice to have someone who you can open up to and share your struggles with when you’re feeling frustrated or defeated along the way.

Get Enough Sleep

Lose weight and get in better shape by taking better care of yourself, including getting enough sleep each night. Sleep will help your muscles to recover and help guarantee you have a lot of natural energy to carry you through your workouts the following day. Rest is also a great way to reduce your stress and keep unwanted pounds off over the long-term. It’s hard to eat right and stay motivated when you’re tired and having to drag yourself around. Stick to a consistent bedtime each night and get up around the same time every morning so you get in a nice routine. Adopt relaxing activities to help you wind down such as reading a book or taking a warm bath instead of playing on your phone or computer.

Track Your Progress

You’re not going to have any idea of how you’re doing or how much weight you’re losing unless you track your progress. Determine your metrics right away and then check in with how it’s going on a daily, weekly and monthly basis. There’s no reason to set goals unless you’re willing to take the time to measure your results and adjust your approach according to what you’re seeing unfold. In addition to tracking weight loss and number of times you hit the gym, you might also want to record down your emotions or feelings so you can make certain they aren’t getting in the way of you finding success.


Take control of your life today by implementing these strategies for how you can lose weight and get in better shape. The journey won’t be easy, but you’ll love the way you look and feel after you commit to following through with these suggestions. Remember to celebrate small wins along the way and reward yourself with new workout clothes as you lose weight to help keep yourself feeling inspired. There may be setbacks as you go, but you need to have the strength to get up and start again if you want to get the results you desire.

How To Stay In Shape As You Age

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It isn’t always easy getting older, especially if you find yourself struggling with daily tasks more than you did when you were younger. However, this isn’t a good excuse to let your health go and gain weight. It is possible to stay in shape as you age with the right mindset and discipline. All it takes is you setting a few wellness goals and making exercise a priority.

Unfortunately, sitting on the couch watching television all day isn’t going to help you meet your objectives. It’s important to maintain an overall healthy lifestyle and not let yourself slip when you get older. It’s also important to take advantage of lifestyle adaptations and helpful additions to your home, for example, you can purchase adaptive eating equipment. By following the four steps below, however, you can stay on top of your fitness and health when you get older.

Find A Daily Exercise Routine

You can stay in shape as you age by getting in the habit of finding a daily exercise routine. Make it a point to wake up early or hit the gym at lunch and then stick to this schedule to help you keep on track. Committing yourself to a certain amount of time each day to work on toning your body will allow you to quickly reap all the benefits that come from breaking a sweat.

Eat A Balanced Diet

While working out is important if you want to get into better shape, so is what you eat and put in your body as fuel. Don’t worry if you are struggling to feed yourself or cook for yourself. There are plenty of grocery delivery and food services out there if you’re not able to cook for yourself and want to avoid ordering food from a takeaway or restaurant.

Hire A Personal Trainer

Another idea for how to stay in shape as you age is to work with a personal trainer one-on-one. Hire someone who’s going to help hold you accountable for exercising daily and eating healthier meals. It might be nice to have someone who’s always cheering you on and making sure you’re sticking to your word and promise to work out more. They’ll also likely have a lot of good tips that will help you in your journey to getting fit.

Work in Strength Training

As you age, your muscles weaken, and it can be more difficult to get up and move around. What will help you stay in shape when you get older is to add strength training to your exercise routine. Do it a few times a week, and you’ll begin to have more flexibility and mobility in your body. Keep in mind you can do more repetitions with lighter weights and don’t have to lift the amount of weight you did when you were younger to get results.


While it may be more difficult to lose weight as you age, it is feasible if you put your mind to it. Use these tips to help you stay in shape no matter how old you are or your current fitness level. You’ll love the way you look and feel after following through with this advice.

Weight Loss 101: Strategies That Can Help You Shed Excess Pounds

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People who are serious about shedding excess weight should know that there are many strategies they can use to realize their weight loss goals. Here are three of them:

1. Consume More Fruit And Vegetables.

If you’re really serious about shedding excess pounds so you can look good and feel great, know that consuming more fruits and vegetables is a wonderful way to realize your objective. This approach works for many reasons. First, fruits and vegetables will typically have more fiber than the highly processed foods that most people eat on the Standard American Diet (SAD). Because fiber promotes feelings of fullness, it can preclude you from overeating. Another big benefit of fruits and vegetables is that they come packed with a wide range of vitamins, minerals, and nutrients. This also promotes fullness and can enhance your metabolism, thereby optimizing your body’s fat-burning potential.

2. Add Weight-Lifting Into Your Exercise Routine.

In addition to consuming more fruits and vegetables, make sure that you focus on incorporating weight-lifting into your exercise routine. This approach is important because it will build your metabolism and increase your muscle mass. Each of these factors will contribute to your body’s fat-burning potential, thereby empowering you to shed more weight faster. Keep in mind that to really get the most out of your workouts and burn the most calories, your fitness routine should include three components: cardiovascular activity, weight-lifting, and stretching. Running, lifting weights, and doing pilates throughout the week is just one example of a way to incorporate all three of these exercise modalities into your daily routine. And if you’re interested in learning about other modalities or gaining information about specifics like proper squat form, the professionals of SmartSquat can assist you.

3. Let The Professionals Assist You.

One final strategy you can implement to make weight loss happen is allowing the professionals to help you. This approach is incredibly helpful for at least two reasons. First, weight loss professionals will oftentimes have a wide range of strategies and systems that they can utilize to keep you on track to shedding excess pounds. Specifically, they may have acquired information and methodologies that the general population hasn’t come across, and providing you with these unique perspectives and approaches to weight loss can increase your likelihood of experiencing the breakthrough you’re seeking. Additionally, working with a professional ensures that you’re always accountable to someone. Once this happens, you’ll likely find that you’re more willing to implement the lifestyle changes and behavioral strategies necessary to make weight loss a real thing.


Once you realize that you’re no longer content with carrying excess weight, it’s time to do something about it. Use some or all of the weight loss strategies outlined above to get on the road to a slimmer, happier you right now!

Can the Keto Diet Help You Lose Weight – All You Need to Know About Keto

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Are you currently trying to drop a few pounds? Maybe it’s more than just a few; maybe you are aiming for significant weight loss. By maintaining a healthy body weight you will be reducing your odds of developing all kinds of serious health issues such as high blood pressure, heart disease, type 2 diabetes, breathing issues, and gallstones just to name a few. Of course, knowing that it’s ideal to be at a healthy body weight and actually reaching that number are two totally different things.

According to statistics, a whopping 45 million Americans go on a diet each and every year in hopes of losing weight and hitting their target. Of course, January is often the most popular time for starting the diet, which can be blamed on all the holiday treats and sweets. But just because 45 million try to diet each year, it doesn’t mean they are successful.

Maybe you’ve tried dieting in the past and had results, only to have the weight come right back on, or maybe you didn’t get results at all. It’s easy to pass of dieting as useless after an experience like that. This is where the latest trend in dieting may have grabbed your attention.

There is a popular new diet plan as of late: yes, it is the Keto Diet. The keto diet is, in fact, a lifestyle choice. If you’ve been curious about what the keto diet is, what you can eat when on it, and what kind of results you can expect, then you’re going to want to read on and check out this guide on Keto. You’ll find everything you need and want to know about the diet.

What is the Keto Diet?

It seems as though every couple of years there is some new “miracle diet” that comes along. The plan proves to offer the results that no other diet has been able to provide you with, it won’t leave you hungry, and you’ll feel great about yourself during the process. These are pretty big promises and at the end of the day, most of the fad diets just aren’t able to follow through. But can that be said about the keto diet?

First, it’s important to take a closer look at what the keto diet is. The keto diet, short for the ketogenic diet, is all about reducing the amount of carbs you eat and then increasing the amount of fat, thereby forcing your body to use fat for energy instead.

It takes about two to seven days for a person on the keto diet to hit a ketosis state. This is the official point at which your body no longer has enough carbs stored up to use for energy, so it begins to use fat instead. As well, your body will begin to make ketones to make up for the missing carbs. So obviously, the idea behind it as a weight loss diet is that you will be using fat for energy, thereby burning it faster and more efficiently, and you won’t be storing carbs.

What makes the keto diet so interesting though is that wasn’t originally intended as a weight loss method. The keto diet was originally meant to help those with a seizure disorder. Ketones are believed to help reduce seizures, so by forcing your body to make them, the idea is that you can help to limit your seizures. As these people were using the diet, some noticed they lost weight, which sparked interest among health professionals.

What You Can and Can’t Eat on the Keto Diet?

For many people, the word “diet” is a bad word. It is one that they don’t want to hear let alone think about. Dieting always has a negative connotation as people automatically assume they will be cutting everything “yummy” out of their diet and they will probably be walking around hungry the majority of the time. While there are certainly diets out there that do follow this rule, the keto diet doesn’t have to be one of them. In fact, many find the keto diet to be quite satisfying in terms of the foods they can eat.

To put it in simple terms, you will want to focus on low-carb foods. These include such things as vegetables, eggs, fish, seafood, and meat. As well, you can have olive oil and butter.

As for what to avoid, the foods that have a high amount of starch and sugar are a big no-no. These include things like candies, baked desserts, rice, pasta, potatoes, soda, bread, beer, juice, and fruit.

Now there are also a few foods that fit in that “within moderation” category. What this means is that you can have them as long as you don’t go overboard. These foods are berries and nuts.

The whole focus is on protein and fat in the food choices you make. So, you can still feel very satisfied and also extremely full while on the keto diet.

Some people also find that specially formulated supplements can help with the keto diet. Take a look at the products available through which features various drink mixes that contain key ingredients in the keto diet. These can help boost your results and are extremely convenient from a consumption standpoint.

How Much Weight Will You Lose?

The next question people typically have is how much weight they can expect to lose on the keto diet. Just like with any diet plan, the results will differ depending on the person and how closely they follow the plan. People report losing anywhere from a few pounds per month to much more substantial amounts like 20-40lbs. Again, it’s very subjective and depends on the person.

How Will You Feel on the Keto Diet?

As for how you will feel on the keto diet, most will attest to the first week or two being the worst. The period of two to seven days where you are waiting to enter the ketosis state can be extremely hard to go through. Some common symptoms during that period include tiredness, a feeling of being unwell almost like the flu, headaches, nausea, cramps, light-headedness, and feeling like your mind is in a fog. This is all due to the lack of glucose in your body. In most cases, these symptoms clear up after about a week.

Is It Safe?

Of course, no-one wants to jump on a diet if it’s not safe, which is why it’s wise to be sure it’s the right option for you. Naturally, speaking to your doctor before starting keto is always a good idea. They will know your medical history, any health issues you may have, and can offer personalized advice. Most doctors are in agreement that it should only be used in the short-term, not as a long-term solution. So with that in mind, it can be relatively safe and easy to give it a try.

How to Increase Your Odds of Weight Loss

Whether you plan to give the keto diet a try or not, there are some other things you can be doing at the same time that will help increase the odds of weight loss. Each of these tips is safe to use in the long-term and almost everyone can benefit from them.

Sleep is something that people often overlook when it comes to weight loss. If you aren’t getting enough sleep or enough good quality sleep, then you may be hindering your weight loss goals.

Another tip is to start including regular physical activity into your lifestyle. This doesn’t mean you have to join a gym and start lifting weights, it just means you need to get moving. Aim for 30-40 minutes of activity three to four times a week at a minimum. Anything that gets your heart rate up will count as activity. This can include such things as hiking, swimming, dancing, biking, chores, etc.

Stress can also throw your weight loss goals off, which means you want to get a better hold on it. This means dealing with things in your life that are causing worry, stress, and anxious feelings. A great way to combat stress is through exercise, so that goes back to the previous point.

The final tip is to start substituting water anytime you want a drink. Rather than coffee, energy drinks, soda, juice, and beer, water will give you the boost of hydration you need and it doesn’t contain any calories. In terms of weight loss, alcohol can be your biggest enemy as it is often high in calories and sugar. It can also mess with your ability to get a good night’s sleep.

A Lifestyle Change that May Work for You

At the end of the day, deciding to make the switch to a keto diet is really dependent on your personal health, your weight loss goals, and how committed you are to altering your diet and lifestyle.

How To Get Healthy In 2016

Now that 2015 is coming to a close, many people are putting their resolutions for the new year together. In many cases, an individual’s deepest desire is to get healthy. However, many people set the goal of getting healthy without developing and implementing clear strategies that will help them accomplish their wellness objectives. To ensure that you can realize your vision of great health in 2016, utilize some or all of the wellness tips outlined below:


1. Get Your Products Together.

If you’re serious about getting healthy, you’re going to need to get your products together. From great supplementation to new workout clothes to an indoor treadmill, you need to start purchasing the goods that will enable you to realize your health goals. If one of your health goals for 2016 is to lose weight, consider Myristin’s CMO supplement. This product is effective in aiding people on their weight loss journey.

2. Develop SMART Goals.

In addition to getting your products together, make sure that you develop SMART goals. The acronym SMART stands for Specific, Measurable, Attainable, Reasonable, and Time-Sensitive. Because they are so clear and specific, SMART goals are effective in providing people with the direction necessary to accomplish objectives. An example of a good SMART goal would be: “I will run for an hour 4 times a week to lose 3 pounds each week.”

3. Optimize Your Environment.

In many cases, people fail to attain optimal health because of a lackluster environment. Don’t let this happen to you. Instead, carefully analyze your friendships as well as your external living environment to see if there is anything precluding you from embracing wellness with a positive attitude. In some cases, you may find that you have unhealthy friends who encourage you to participate in behaviors that do not promote wellness. An example would be going out for a fatty meal instead of taking a brisk walk or enjoying a morning swim. In some cases, individuals who have decided to pursue a healthy lifestyle may need to temporarily or permanently end unhealthy relationships.

Get Started Now

If you’re ready to get healthy and are looking for strategies that will help you realize the goal, the advice outlined above can assist you. By getting your products together, developing SMART goals, and optimizing your environment, you’ll likely find that you accomplish any health objective you set for the new year!

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