How To Overcome Your Fear Of Aging

fear of agingPhoto by C_Scott @ Pixabay

It’s normal to have a fear of aging so don’t panic if this topic has been on your mind lately. Be glad to know there are practical ways for how you can overcome your dread of growing old and enjoy your future.

Be kind to yourself as you adjust and don’t get too caught up in focusing on the number of years you have lived. Look forward to all that’s yet to come and that you will now have more time to explore the unknown and seek out new possibilities for yourself. Get excited about setting fresh goals and challenging yourself to take on novel adventures.

Focus on the Positives

Overcome your fear of aging by continuing to focus on all the positives that come with this next stage in your life. For example, it may be that you don’t have to work any longer and have more free time to spend with your grandchildren and spouse. You may also finally have the opportunity to explore new hobbies and activities that you didn’t have time for when you were tied down to your job. You may come to realize you’re a lot less stressed out and anxious and that you truly enjoy this newfound freedom.

Prepare for the Transition

One of the most important steps you can take to overcome your fear of aging is to protect your health. Prepare for the transition of heading into retirement age and beyond by securing health insurance and looking into your options such as medicare supplement insurance. Unfortunately, aging could bring on health complications that are unfamiliar to you, and you have to be equipped to handle them. It’s better to be prepared for the worse than to be caught off guard and feeling lost.

Open up to Others & Build Relationships

Make it a point to connect with others and regularly cultivate your relationships with a variety of generations. You’ll likely be able to overcome your fear of aging when you open up to those around you and seek out advice from individuals who are older and wiser. Listen to their advice and all the upsides they have to share about getting older so you can begin to worry less. Avoid alienating yourself or feeling like you have to deal with this type of change all on your own.

Change Your Attitude

Attitude has a lot to do with how you approach your life and this type of transformation specifically. You can overcome your fear of aging by simply altering your outlook on the matter and welcoming this transition with open arms. Proactively shift your perspective to see all the good that can come from you having more time to yourself to travel and participate in self-care activities.

Conclusion

While you may not be looking forward to aging, be optimistic about the fact that there’s a lot of good that can come from it. Put these tips into practice to help you overcome your fear of growing old so you can continue to live your life without hesitation. Stay hopeful you’ll be able to see the bright side of the situation and rise above your doubts.

How to Stay Looking Young as You Get Older

staying youngPhoto by Brooke Cagle on Unsplash

As you get older, there are some things which can happen that are largely out of your control, such as gray hair, hair loss, and wrinkles. However, there are many other things that you can control, and it’s these that can make the difference to how young you look and how long you live. Here are some of the top tips for staying young in both your mind and your body.

Cosmetics

Even though you can’t decide when you go gray or when you lose your hair or your eyesight, there are things you can do which will help you to lessen these effects. For example, if you are going gray, then there is no reason why you shouldn’t dye your hair if you feel the need. Many people, both men and women, dye their hair, and it can create a more youthful look. For those people who lose their hair, especially at a young age, it can cause a number of issues with self-esteem and confidence. There are many treatments which are on the market that claim to help restore hair loss, and there are hair replacement procedures you can also use. If you start to find that your eyesight is getting worse, then you don’t have to rely on glasses. Although glasses are more fashionable than ever, many still don’t like the idea of wearing them. Instead, you could decide to wear contact lenses like this product, or you can even have laser eye surgery to correct the problem.

Positive Mental Attitude

There are typically two types of people: those who are pessimistic and think that almost everything will go wrong and put a negative slant on things, and positive people that think the opposite. For many, this way of thinking is part of their character and the way they have been raised, though you can learn to be positive if you try simple techniques. There is increasing evidence to suggest that a positive mental attitude is something that can have a profound effect on your health and how long you live. For example, one study published by the US National Library of Medicine National Institutes of Health found that of 100,000 women, optimists were 30 percent less likely to die of heart disease than pessimists. The key is to look at life as a series of opportunities instead of hurdles. It is this type of positive thinking that can help you live longer and suffer less disease.

Don’t Act Your Age

The saying ‘you are only as old as you feel’ is true in many ways. Your physical appearance can sometimes determine how old you feel on the inside, which in turn affects your body. For example, if you are over the age of fifty and decide that you are now too old to go hiking, then you will convince yourself and your body that you’re right. That, in turn, will lead to your muscles getting weaker through lack of exercise, which will make you feel older and less able to do what you want to do. Age doesn’t limit the things you can do, however! Only your body can do that, so if you are physically able to do something, you should keep doing it until you can’t any longer.

Resist Mobility Aids Until Necessary

When you get older, you might find that your fitness starts to lessen and that it takes more to attain the level of fitness you had when you were younger. For some, this leads them to reduce their exercise and perhaps even to start using mobility aids like sticks and frames. The key is to try and avoid using these aids until you have to. If you feel that you can’t keep up with your old fitness routine, try to modify it, so you are working out for shorter periods or reducing the reps if you’re lifting weights. These small changes will allow you to keep going while stopping you from injuring yourself. If you feel that you have reached the point where you need to use aids, don’t let it stop you from keeping fit. You can still do many fitness routines sitting down, or standing still, so adjust your routine accordingly.

Keep Working

There are many studies which have found a correlation between retirement and early death. One study showed that for every year someone retires early, they lose about two months of life expectancy. You might think that you are looking forward to retirement because your job is stressful and demanding. However, it is also something to look forward to and a reason to get out of bed in the mornings. These are strong positive ideas that promote a better mental attitude. Not only that, but working promotes social interaction, keeps the mind active, and also keeps you fitter. If you are sure that your current job is getting too much, then there is no reason why you can’t retire, but get a part-time job to keep you busy. Even volunteering is a great way to stay healthy and be active long into your older years.

Set Positive Goals

Setting goals is an important part of a successful and fulfilling life. Those that have learned to set goals early in life have had more success than those that haven’t. It is this attitude that can also help you to live longer and stay younger because you are always looking forward to the next big thing. It also helps you to push your limits and explore new opportunities that others without this attitude miss. The best idea is to think of something that you think is a big and bold goal and set the wheels in motion to achieve it. What that goal is, depends on your own imagination and your determination to achieve it.

The overwhelming evidence from many studies is that your mental attitude to aging and the way you look is one of the most important factors to living a long and youthful life. Any way that you can promote that attitude in yourself is a positive step forward.

7 Ways To Reduce The Signs Of Aging

reduce signs of agingPhoto by Daniel Corneschi on Unsplash

We all get older, but not everyone wants to see those signs of aging when it happens! The world around us, pollution, our DNA in general can all mean that we can age a little faster, in terms of our skin and hair, for example, than we might like. However, there are some ways that you can stay looking youthful for longer, and not only will they keep you looking young, but in many cases, they are good for your health too. Take a look at these ideas and try to incorporate them into your life; you’ll be amazed at the difference it makes to your outlook and your aging process.

Keep A Good Weight

By maintaining a good, steady, healthy weight, you can easily reduce the signs of aging, as well as keeping yourself fit and healthy too. Although this is one of the best ways to look after yourself, it can also be one of the hardest to deal with because we all fall into certain habits when it comes to our food. To begin with, try reducing your portion sizes gradually rather than changing the food that you are eating. Rather than three large main meals, switch to five smaller meals instead: breakfast, a mid-morning snack, lunch, then a snack in the afternoon, and finally dinner. Doing so keeps your metabolism working constantly, so there are no dips and peaks, and you won’t suddenly start craving sugar, for example.

Use Sunblock

Your skin can be hugely affected negatively by the UV rays from the sun. These rays can cause wrinkles and age spots, making us look older than we truly are. As well as this, of course, too much sun can contribute to various forms of skin cancer, so it makes sense for a variety of reasons to cover up as much as possible. Using sunblock at all times when you are outside, even if the day seems cloudy and hazy, is a good way to prevent sun damage from aging our skin prematurely. UV rays don’t have to feel hot to be causing damage, which is why it is important to use sunblock (or at least cover up with long sleeves and pants, and a wide-brimmed hat) as much as possible.

Look After Your Hair

Your hair can make you look younger than you are, or older than you are, and it all depends on its condition. If you want to look more youthful, looking after your hair is one of the best ways to go about it. It means washing it regularly (although not every day as this can strip it of its natural oils), and using conditioning treatments. If you find that you are losing your hair and want to retain it, there are even special laser caps you can wear that are intended to stimulate hair growth; you can read more about it here.

Exfoliate

Youthful, glowing, healthy looking skin can be achieved through regular exfoliating, which is an easy (and pleasant) way to go about reducing the signs of aging. Exfoliation stops your pores from getting clogged with dirt and bacteria, which not only keeps everything look fresh but also reduces the chances of you having an acne breakout. Perhaps most importantly, regular exfoliating can help to reduce the appearance of wrinkles and fine lines.

There are lots of different exfoliators on the market, but since some solutions involve harsh chemicals, it is always best to speak to your doctor about the issue first. Your doctor may be able to prescribe something, and even if they can’t, they will be able to offer some advice. Making your own exfoliating solution is a good way to go about things; you’ll know exactly what is in it, and you can use completely natural ingredients. Research online will give you any number of excellent recipes that will help your skin glow healthily.

Keep Hydrated

Staying youthful could be as easy as drinking plenty of water. The better hydrated you are, the better your skin will look. If you aren’t hydrated enough, you will often find that your skin has a dull, sallow look to it, and lines and wrinkles are much more obvious.

Moisturizing is also important and is another way to keep your skin looking good. Moisturizing creams are something that many people choose not to use, even if they have other elements of a skincare regime in place because those creams can be expensive and cause problems for sensitive skin. However, there are some entirely natural, organic moisturizers that you can use, and these will look after your skin without causing irritation. They include ingredients such as argan oil and rose hips. By using these creams twice a day and regularly drinking plenty of water (as well as spraying your face with water throughout the day) you can keep hydrated and moisturized, and you will look more youthful.

A Positive Outlook

It may seem strange to suggest that a positive outlook can help you to look younger, but it does make sense when you think about it. What you are feeling on the inside certainly affects how you look on the outside. If it didn’t, no one would notice if you were feeling happy or sad!

Trying to keep a positive outlook isn’t always easy, and it will take practice to be in that state all the time, or as much of the time as possible, especially if you have naturally been a more negative kind of person. One way to begin is to smile all the time, even if you don’t feel like smiling. Not only will this make you look younger (frowning will show many more wrinkles), but over time, it will become your natural state. If it helps, try to think of all the things in life that you are grateful for.

Get Enough Sleep

Beauty sleep truly exists, and it is essential if you want to keep looking youthful. Sleeping well means that you will be more energetic, you will find it easier to lose weight, you will be less stressed, and you will be healthier in general. It also means that your body can rejuvenate properly overnight, and that includes giving your skin a healthy glow.

5 Tips For Anti-Ageing

Whether you are in your teens, late twenties or heading into retirement, now is the right time to prevent your skin from ageing. The earlier you start, the more gracefully your skin will age, so incorporate these anti-ageing tips into your beauty routine now and reap the benefits for years to come.

Wear sunscreen

wear sunscreen
No matter the season, if you are out and about in the sunshine, then you need to wear sunscreen. A lot of foundations and moisterisers now have an element of sun protection in them which is great for everyday use; however, if you are out on the water or spending the day outdoors, you definitely need to apply and reapply sunscreen to stop the sun from damaging you skin.

Don’t Smoke

Smoking has many adverse consequences for your body and health, so it’s no wonder it ages your skin prematurely too. Smoking ages your skin at a much faster rate than non-smokers, so much so that if you have been smoking for a couple of years, your skin will appear up to ten years older than your actual age. Not only does smoking age your skin, but it also gives it a yellow tinge, leaves bags under your eyes, makes you more susceptible to psoriasis, colours your teeth and makes your hair thinner.

Consider Medical Assistance

If you have noticed that your skin is ageing faster than you would like it to, perhaps you should consider medical assistance or cosmetic surgery to treat anti-ageing. Specialists such as Cosmetic Surgery For Women have a number of procedures that may be suitable, including injectables, facial rejuvenation lasers, brow lifts and Ultra Violent Light treatments to combat hyperpigmentation.

Keep Hydrated

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It’s as simple as it sounds – drink lots of water and stay hydrated for simple anti-ageing. When you treat your insides well, your skin reflects it, so don’t forget to drink water and eat foods that are rich in nutrients, vitamins and minerals. Keeping your body and skin hydrated acts as a natural moisturiser, which helps to keep your skin from drying out and becoming prone to wrinkles.

Use Organic Products

Where possible, opt for cosmetic products that are organic, eco-friendly and free from toxic chemicals. You want the ingredients list to be as natural and wholesome as possible, so next time you are buying new makeup and skincare products switch to something more suitable to help your skin prevent premature ageing. A good way to put this is into practice is to see whether you can actually read and understand the list of ingredients!

Ageing skin is one thing that you try to treat without changing your routine too much. If you protect your skin in the sun, don’t smoke and use natural cosmetic products where possible, you’ll prolong the ageing process and see your skin retain its youthful appearance. Do you have any tips to add to this list? What do you think is the most effective anti-ageing solution? Share your thoughts and experiences in the comments below.

Image courtesy of Pixabay.com

Vital Questions to ask before getting Cosmetic Surgery

Are you thinking about having a little bit of work done? From liposuction to breast implants, there’s a range of procedures to choose from. Yet it’s important to go into any level of procedure armed with as much knowledge as possible. Here are a few questions to ask yourself and your surgeon before you take the plunge, to be sure that this is right for you.

getting cosmetic surgery

Questions to ask yourself:

To get started, it’s important to ask yourself a few questions.

1. Why am I thinking about surgery now?

Is this something you’ve been thinking about for a long time? Is it spurred by a desire to do better at work or hold on to a failing relationship? Perhaps a family member made a cutting remark about your ears and you suddenly feel the need to change them. Explore whether this is a spur-of-the-moment decision or something you’ve put more thought into.

2. What do I expect this surgery to do for me?

Surgery’s not a magic bullet that will solve all of your problems. It can certainly have a positive impact on your physical appearance and self-esteem, but ask yourself what your ultimate goal is and if surgery is realistically a way to achieve it. If you’re anxious about a particular issue, surgery probably won’t be the best solution.

3. How is my current health?

Are you in otherwise good shape? It’s important to remember that surgery is a serious procedure, which is best carried out on healthy individuals. If you chain smoke and are seriously overweight, it may be too risky.

4. Can I afford the cost?

Don’t just look at the initial quote that you’re given – you should also look at the expense of taking time off of work for recovery, the cost of follow-up care, and any additional fees such as medication.

Questions to ask your surgeon:

Once you’ve weighed all of these major questions and are certain that surgery is something that you want to go through with, the next step is to interview a surgeon. Respected cosmetic clinics like the one run by Dr Jeremy Hunt will be happy to sit down for a consultation, so don’t be afraid to ask as many questions as you like!

1. What are your qualifications?

You’ll first want to make sure that your surgeon of choice is board-certified in whichever country you’re having the work done in. They should not only be generally certified, but have experience in the particular procedure you’re requesting.

2. Can you explain the risks and complications?

A good surgeon will be happy to outline these for you – if the doctor says that any procedure is completely risk-free, you should probably look elsewhere.

3. Where will this procedure take place?

Find out if it will take place in their clinic, and what facilities the clinic has on hand. Ask for a tour of the recovery and operating areas if it will make you feel better.

4. Can I see before and after photos?

A surgeon will be proud to show you photos of their other work. This allows you to see for yourself what kind of work they do, and whether it falls in line with your aesthetic.

Taking the time to ask these key questions first can ensure that you stand a far better chance of not only finding the right surgeon, but being sure that you’re doing it for the right reasons.