Sports Most Likely to be Responsible for Tooth Damage

A lot of parents today worry that their kids spend too much time glued to their devices. If they’re not texting or snap-chatting, they’re playing video games. All this screen time concerns parents because it seems to affect social skills, world views, and fitness levels.

sports

The more time kids spend vegging out, the more likely they are to overeat unhealthy foods, and that creates an added risk of obesity. But then there are parents at the other end of the spectrum, parents whose kids are heavily involved in competitive sport.

These parents spend the bulk of their time and budget shuttling kids between games and practice sessions. They also use a good chunk of cash on sports gear. The upside is that these children become fit, healthy, and competitive. They make good friends, develop like-minded networks, and get exposed to opportunities for scholarships and professional play.

They also risk injuries which can affect their budding sports careers, not to mention giving their parents sleepless nights and high hospital bills. And this issue isn’t restricted to kids. Teen and adult athletes are equally vulnerable to debilitating sports injuries.

While this is part of the territory for typical sports people, there are some things that can be done to improve safety standards. Many sports require protective gear as part of the team’s uniform. This gear includes helmets, shin guards, jock straps, and mouth guards.

The average parent might think shin guards are just for rough contact sports like boxing and Aussie Rules, but the Australian Dental Association (ADA) has a much longer list. According to them, the list of sports that require mouth guards include:

• Baseball
• Basketball
• Bike riding
• Boxing
• Cricket
• Football
• Hockey
• Horse riding
• Lacrosse
• Netball
• Rugby
• Skateboarding
• Skating
• Snow ski racing
• Soccer
• Softball
• Squash
• Trampoline
• Water polo
• Water Skiing

mouth guard

You probably think the mouth guards simply protect players’ teeth from falling out, but they serve other functions as well. Mouth guards can reduce the risk of concussion by offering shock absorption in case of falls and bumps. They cushion the jaw, soft tissue, and neck.

Some kids might refuse to wear a mouth guard because it looks geeky, while some parents may be unable to afford new ones every season. After all, their kids’ teeth are growing, and mouth guards have to be tailored to each child’s dental formula.

But even with all this going against them, mouth guards are essential in keeping kids’ safe, and if they prevent concussions, they could end up saving a child’s life. In certain ‘masculine’ sports like football, the mouth guard is a standard part of the intimidatingly macho kit, so if this attitude could spread to other sports, it may help prevent injury.

There are three main kinds of tooth injuries that occur as a result of rough sports. When you think of sports injuries, you probably think of chipped, misshapen teeth. Maybe the player had a rough tackle and a small piece of the tooth broke off. Though this has a dramatic visual effect, it’s usually benign and isn’t one of the three main worries for a dentist.

The first key injury is actually a cracked tooth. It may or may not be visible, and it might stay on the surface or extend into the deeper layers of the tooth. When a player cracks his or her tooth, they may experience sensitivity and intermittent pain. Sometimes the outer surface chips and flakes off.

If the cracks remain on the surface there’s no harm beyond a crooked smile. But if the crack goes into the dentin or pulp, it can cause an infection and might need a root canal or extraction to resolve. That’s the second problematic injury – a fractured root. It’s often not visible on the surface, and may not be noticed at all.

Unfortunately, most sports people only notice their root fractures after they have been infected, because the infection causes intense pain. The dentist would then have to either pull the teeth out or perform surgery on the root itself.

The third injury is one you probably don’t hear about very often. A player gets injured, and instead of the tooth falling out, it gets driven deeper into the gums. This is called intrusion. It happens more often with milk teeth than grown permanent ones.

Tooth intrusion ends in one of three ways. The tooth might ‘die’, killing off the pulp and blood vessels of the tooth. Two, the tooth might be re-absorbed at the root level, which makes the tooth shorter. Or three, the root might completely fuse itself to the bone.

None of these dental injuries is fun, especially for younger sports people, so save yourself some trouble and make sure your kids wear that mouth guard. Also, if he or she does bump her head, don’t just check for broken bones. Pay a crucial visit to the dentist as well.

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How Serious is Gum Recession?

Do you remember looking at pictures of teeth? They may have been in a public health TV show, a school text book, or the walls of the dentist’s office. The pictures usually depicted a cross-section of a tooth, labelling the different parts.

If you looked keenly at those pictures, or if you studied your own tooth before offering it up as a sacrifice to the tooth fairy, you might have noticed the sharp fork-like prongs at the bottom of the tooth. There are usually two or three of them, and they have jagged surfaces, sometimes with bits of dried blood.

gum recessionThese prongs are the roots of your teeth, and you don’t usually see them unless there’s something very wrong. In fact, you shouldn’t see them at all unless your tooth is outside your mouth. So if you look in the mirror and see the roots of your own teeth, it’s not a good sign.

When the roots of your teeth become exposed, it means you have gum recession. Other signs that your gums have receded to harmful levels might include sensitive teeth, inflammation, bleeding, or halitosis.

The last three symptoms might suggest you have an infection like gingivitis or periodontal disease. These two infections can cause gum recession, pulling your gums off your teeth as the germs attack your tissues and blood vessels.

A slightly less worrying symptom is when your teeth suddenly seem too long, and your smile looks ‘toothy’. It suggests your gums have ridden down your teeth, and this sagging could lead to more serious oral health problems.
A lot of patients experience mild gum recession, so it’s important to have regular check-ups so that it can be spotted early and treated before it gets worse. The worst case scenarios of receding gums can lead to tooth rot, tooth loss, and lethal blood infections.

Receding gums are technically referred to as a gingival recession. Ironically, it can be caused by over-brushing. If you clean your teeth too often, especially if you use a hard toothbrush, it can harm and weaken tissues, leading to bleeding, tissue irritation, swelling, and recession.

At the other extreme, if you don’t brush your teeth at all, or if you use a poor brushing technique, then your mouth will accumulate tartar and plaque, which leads to recession and infection. Patients who live with conditions like diabetes have a higher risk, so they need to be extra attentive to their oral hygiene routines.

The risk presented by diabetes happens because sugars are not optimally digested as a result of insulin challenges. At the same time, diabetics have narrower blood vessels that affect circulation and glucose distribution. These two factors lead to excess sugars in the mouth, which can cause recession, infection, and rot if the teeth are not well taken care of.

Another common cause is harsh, over-the-counter whitening gels and creams. They work by eroding the stained surface of your teeth. Think about how abrasive these products need to be to scrape stains off your teeth, then think how rough that abrasive force is on your gums.

The position of the teeth can also have an effect. The teeth that are closer to the front of your mouth are usually thinner, and their bone anchors are lighter as well. These teeth are more exposed to the action of your tooth brush, and as a result, the gums are handled a little more firmly and frequently during brushing and flossing, increasing their chances or recession. Chewing tobacco is particularly harmful as well.

Treatment options for gum recession depend on what caused the problem in the first place. Using softer bristled brushes and brushing less frequently will ease swelling and overstimulation. If you haven’t been brushing or flossing at all, you need to start. If you’re diabetic, you need to limit your processed sugar intake and stick to fruit and vegetables.

When the damage is really bad, you may need surgical intervention in the form of a soft tissue graft. A donor sample is taken from your upper palate on the mouth roof, inner lip, or from the gum itself. This tissue is then transplanted and sutured to raise the gum line.

Lasers can be used to harvest the tissue graft. They make a quicker, cleaner cut that heals faster and reduces chances of swelling and infection. It’s a lot less painful than analogue scalpel harvesting and needs minimal stitching to close the wound. Laser dentistry is also helpful in reshaping the gum after the graft has been positioned and attached.

If you notice that your teeth are bleeding when you brush or floss, or if you see disturbing stains in the apple you just bit into, pay a visit to the dentist to investigate any potential gum damage and repair it before it gets worse.

Image courtesy of photographic1980 at FreeDigitalPhotos.net

Is There an Optimal Age to Get a Facelift?

We’ve all heard about facelifts and seen the effect that they have on a patient’s appearance. A well-done facelift can shave years of a patient’s face. Depending on the viability of the candidate and the skill of the surgeon, one lift can take decades off their apparent age.

We may not know exactly what facelifts entail though. For example, did you know that when you have a facelift, you can go home the same day? You don’t need to stay overnight since it’s a fairly standard procedure.

But just because it’s a basic surgery doesn’t mean it’s a simple one. Essentially, the surgeon makes an incision behind your ear, on your neck, or beneath your jaw, depending on the area to be lifted. The surgeon then inserts instruments into the pockets between your skin and your flesh.

Through these pocket incisions, the surgeon pulls your skin and muscle to tighten it, before stitching up the incisions. This tightening removes loose skin and wrinkles, giving you a young, supple appearance that will last a few years. Sometimes, the doctor will remove excess fat and shift tissues around to give a leaner, cleaner result.

The effects of a facelift depend on several factors. Most cosmetic surgery patients want their results to be subtle. They don’t want it to be obvious that they’ve had work done. They don’t want to walk into a clinic looking sixty and walk out closer to twenty. They want people to look at them and wonder what exactly has them so radiant.

They want their friends and family to see that slight change, to see them looking hot and wonder if they changed their hairstyle, or whether it’s a new shade of lipstick. The best way to get these results is to have your surgery done before your wrinkles are distinctly visible.

Another helpful tip is to receive surgery while your skin is still youthful and pliable. It will recover faster, and since it’s elastic, it will respond better to surgery. While you shouldn’t rush to the surgeon at the first sign of laugh lines or worried brows, you shouldn’t wait until you have sagging jowls and thin skin.

The ideal age for a facelift is 45 years. Middle age is a good time to get some changes, so while your husband might want a sports car, you can tighten your skin and make him wonder why your complexion suddenly looks so fresh and energetic.

When you have a facelift in your mid-forties, your surgeon will target your chin and neck. You can combine your facelift with a brow lift to get rid of any worry lines. You can also have your eyes done if you’re worried about crow’s feet. Your surgeon will advise you on the best combination of procedures for optimal results.

A good facelift will keep your skin tight for five or six years, so if you have your first one at age 45, you can touch up at 50, 55, and 60. This way, your skin will look perpetually young, rather than the drastic difference you get from a 60-year-old patient. Starting early and spacing them out will have friends asking where you hide your fountain of youth.

Taking enough time between procedures also gives your skin time to recover and age naturally, which leads to fewer complications. If you need minor work done between facelifts, your surgeon can work on your cheeks or lips.

Early to mid-forties are a good age for your first facelift for social reasons as well. Typically, your kids are in their late teens or early college years. You have more time to yourself so that you might be going out more. In your career, you’re in the middle to top management, and you want to look the part.

If you’re a late bloomer with young babies, you need the image boost that comes with a facelift. After all, raising toddlers in your forties is psychologically taxing, so you want to keep up, and it helps to look the part of a young mom.

If you start your series of facelifts in your forties, you face fewer risks of complications. Many patients wait until their sixties to get their faces lifted. At this time, their overall health is in a more compromised state, and they’re more likely to experience adverse effects. So, for the good of your health and the sanity of your surgeon, consult him/her a few decades early.

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How Sobriety Benefits Your Health and Beauty

Image credit: Pixabay

You’ve likely heard it all before… Drinking is bad for you. Perhaps you have even felt the repercussions after being on a bender… But sometimes it helps to approach the situation from a different angle. Ever consider the health and beauty benefits of healthy sober living?

Here are some of the ways that sobriety can make you both feel and look better.

A Healthier Liver

The liver is an organ in the belly with the job of filtering blood that comes from the digestive system before the blood goes to the rest of the body. It is the body’s filtering system to keep the body absorbing nutrients and good things from food, while absorbing and processing out the bad.

However, too much alcohol consumption can cause damage to your liver, as your liver can only process a certain amount of alcohol at one time. Your liver is a vital organ the body needs to function properly. Sobriety is one of the best things you can do for a healthier liver.

Better Sleep at Night

Are you tempted to protest that your night cap helps you fall to sleep? While it is true that alcohol can make you feel drowsy, it adversely affects the quality and quantity of your sleep. The National Sleep Foundation states that alcohol interrupts your circadian rhythm. Which throws your sleep schedule off, the timing of when your body feels drowsy. When you stop drinking, however, these problems subside.

Having good sleep at night increases your mental focus, your feelings of well-being, and can prevent the onset of depression.

Fewer Headaches

Headaches come hand in hand with drinking. This happens because alcohol is a diuretic, which means that it causes one to urinate more frequently. Your liver requires water to function, so when one drinks alcohol, your liver must find water from other sources to do its job. This results in that dehydrated feeling the next morning, accompanied by the infamous hangover headache.

Sobriety means that you will not have to deal with the hangover blues. Sure, you might still experience a couple headaches from time to time. But at least they will not be so knowingly self-imposed.

Clearer Skin

Water plays a key role in giving your skin its elasticity and plumping it out to reduce the appearance of fine lines and wrinkles. What happens when you are dehydrated all the time? Guess what? It will show on your face. Some beauty experts claim that it takes as long as 30 days for your skin to recover from one drinking binge.

Dehydration is not the only reason that alcohol ages your skin. Alcohol has a high concentration of sugar. Sugar breaks down collagen, which is what gives your skin its plump and youthful appearance.

Want to look as much as 10 years younger? Go sober and cut down on sugar.

Control of Weight Gain

Alcohol is filled with nutritionally empty calories. This means that they provide little nutritional benefit, are loaded with calories, yet do nothing to help your body take care of itself. We may have spectacular dieting plans that we are committed to following. But as soon as we begin to drink, those best laid plans are the first to get tossed aside. It should not come as a surprise that sobriety is one of the best ways to cut 1,000 calories or more from your diet.

It’s not only the calories involved in drinking that causes weight gain. It’s everything that you also munch on as you drink. Perhaps you are personally familiar with the “I don’t care” attitude that comes with drinking? Drinking increases your feelings of hunger all while decreasing the mindfulness needed to stop when you are full. If you are looking for a fail-proof way to drop a couple of pounds, saying no to alcohol is the way.

What Is Argan Oil?

Timeless skincare, or timelessha, carries a variety of natural skin care products. In addition to its popular timeless anti-aging serums, such as the ferulic acid serum, timelessha carries products that take care of your body as a whole. Argan Oil from timelessha’s pure line has a variety of benefits for your hair skin and nails. In case you are curious, here is a bit more information on timelesha’s Argan Oil.

argan oil

Where Does It Come From?: Argan oil is derived from the nuts of the Argan trees, which grow in Morocco. Like many nuts, the Argan nut is packed with nutrients, but what makes the Argan nut special is its high fatty acid and Vitamin E content. Our bodies need certain fatty acids and Vitamin E for healthy skin and hair.

Benefits For Skin


Argan Oil is great as a moisturizer, and can help give old, tired skin a youthful, regenerated glow. Unlike other oils that can irritate acne sufferers, Argan Oil is soothing to irritated skin, and will actually help minimize the appearance of acne and acne scars. Because of its high Vitamin E content, Argan Oil helps increase collagen content in skin, which can help reduce stretch marks and puckered skin in various area of the body. While Argan Oil is tough on dry skin, it is gentle enough to use on your lips- just place one or two small drops instead of lip balm.

Benefits for Hair

Argan Oil is a natural conditioner, which makes it ideal for restoring dry, damaged hair. Some hair dyes now contain Argan Oil to protect hair from the harsh dying chemicals. While Argan Oil contains fatty acids, it is non-greasy, and makes a great hairstyling tool.

Argan Oil smells delicious and feels amazing on your skin. Whether you are using it on your skin, hair, nails or lips, Argan Oil is sure to leave you feeling beautiful.

Image source:
www.timelessha.com
pixabay.com