There are a million and one reasons to keep your teeth healthy: maintaing a gorgeous smile, being able to chew your food thoroughly and avoiding pain are just a few of them. Here are a few easy-to-follow tips for maintaining healthy teeth throughout your life.

Start Early

The best treatment is prevention. Make sure to take your kids to their dentist in Scarborough regularly and get them in the habit of caring for their teeth. Need to find a dentist in your area? Visit neilsondentalcentre.com to begin the search.

Use Fluoride

Fluoride strengthens enamel and keeps tooth decay at bay. Consider drinking water that’s been fluoridated or ask your dentist about a fluoride application.

Brush and Floss

Probably the simplest way to keep your teeth healthy is to brush twice a day and to floss once a day. These simple acts will help you to avoid gum disease, tooth decay and halitosis. You don’t have to brush after every meal, which can be a bit harsh on your gums – instead, rinse or chew sugar-free gum after meals.

Get a New Toothbrush!

Have you been brushing with your toothbrush for way too long? You should swap out your toothbrush for a new one four times a year. Make it a point to buy a new toothbrush at the start of each season for an easy way to remember.

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