What Steps Should I Take To Become A Healthier Person?

Now that the year is almost half over, many people are thinking critically about the health-based New Years Resolutions they made and how close they’ve come to realizing their goals. In many cases, individuals are really interested in optimizing wellness yet fall off the wagon and go back into their former world of mindless eating, sedentary living, and high-stress environments. If this is the case for you, now’s the time to implement simple strategies that can get and keep you on the path to enhanced wellness. Here are just three tips that can help you make it happen:

woman running
1. Find An Amazing Doctor.

Although your journey to amazing health should entail less hospital visits, you should still find an amazing doctor. She or he will be able to provide you with ongoing guidance and preventive care that keeps you looking good and feeling great. As you start your search for the ideal medical professional, consider the value of choosing someone who specializes in holistic medicine. These individuals can oftentimes offer you alternative medicinal treatments that help solve health problems. For example, Dr. Bryan MD provides clients with chemo alternative treatments.

2. Keep It Moving.

If you’re serious about taking your health to a new level, get up off the couch and leave your sedentary lifestyle in the dust. Daily movement is absolutely incredible for the mind and body, so it’s important to find an activity that you could see yourself doing regularly. There are numerous options available to you, and some of them include:

-walking
-cycling
-baseball
-swimming
-pilates
-yoga
-weight-lifting

It may be advantageous for you to obtain a gym membership to get your exercise life going and growing. In the gym setting, you’ll be able to attain advice and instructions from skilled industry professionals. You’ll also be in an environment with individuals who are at least somewhat committed to getting and remaining healthy.

yoga woman
3. Meditate.

One final strategy you can implement to optimize your health is meditation. This strategy is important because it helps decrease stress, lower your blood pressure, improve memory, and enhance sleep quality. Some people may avoid meditation because they think the practice is “spooky” or complicated. It is neither of these things. You can keep your meditation practice smooth and simple by setting aside five minutes a day in which you relax, clear your mind, and listen to the sound of your breath. By doing so consistently, you’ll attain amazing results.

Conclusion

If you want to get healthy, now is the time to begin. Utilize the wellness tips outlined above to make it happen.

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Traveling With Children Who Have Food Allergies

Just because children have food allergies doesn’t mean that they should be sheltered at home and away from all of the fun activities that take place in other areas. Even if it’s just a day trip to an amusement park or a lake for a picnic, you can still show children a fun and exciting time so that they feel as though they are included. There are a few things that you should do in order to be prepared in the event of an emergency.

boy eating
Keep a small bag in the car with medications that the child takes as well as an antihistamine for kids. This will help if there are foods that are consumed that the child is allergic to that you are unaware of, such as peanuts that are mixed in with other products or foods that might be prepared in peanut oil. Always read the labels on foods as most of them will give details about some of the common food allergies and whether the foods are made with items that could trigger an allergic reaction.

If you are planning a trip that takes you to another state or out of the country and you are flying, then consider packing your own foods to take on the plane. Keep in mind that you can’t have liquids or gels that are over 3 ounces. Some airlines offer snacks and meals that are allergy-friendly. This idea also works if you are planning a picnic or if you want to go to an attraction where a variety of food will be served, such as an amusement park. Keep the food in a clear container, and find out if you can eat the food inside the venue or if there are picnic areas where you can sit to enjoy the food.

Find out what restaurants are in the area before traveling. This will help you make decisions about the foods that you want to eat and what children should avoid as there are some restaurants that only use certain products when cooking and won’t deviate from those ingredients. If you are staying in a hotel, consider finding one with a refrigerator in the room so that you can prepare your own snacks and small meals with foods you know are safe for your children.

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Hormonal Stages and Menopause: A Primer

Unraveling Life's Stages and Cycles

One of the life experiences women face is a period of their life called menopause — the point where normal menstruation stops and the ovaries decrease their production of hormones. This life change can start anywhere between the ages of 40 and 60.

During the aging process, hormone production begins to fluctuate and slow down. Hormones control how our body regulates its behavior and function. This touches everything from where and how we grow hair, to how and when we get hungry, to how our bodies regulate temperature. The principle hormones affected during this time are estrogen, progesterone, and testosterone, and when their balance is altered, it can wreak havoc with how your body feels and reacts.

Estrogen is the female sex hormone that is responsible for stimulating the characteristics for the development of female body such as the formation of breasts. Progesterone is the hormone responsible for preparing the womb for pregnancy, and later stopping the placenta from ejecting the developing embryo or fetus. Testosterone in women is associated with libido and sexual function, similarly to how it functions in men, and changes to any of these hormone levels can even throw off the levels of other hormones, causing further issues.

The Four Hormonal Stages

There are four hormonal stages in the life of a woman. The first stage is referred to as premenopause — the period between a woman’s first and last regular menstrual cycle when a woman’s reproductive system functions normally. Towards perimenopause, there may be less noticeable changes or declines in hormone production.

The second stage is called perimenopause (literally, “around the menopause”) and sees a woman’s body begin its transition into menopause. This transition can begin as early as the age of 35, before their menstrual cycle completely ceases, and can last up to ten or more years. It is at this stage that women may have more severe hormone fluctuations. Estrogen, for example, is produced at much higher levels than in premenopause. This is also where the body starts sounding alarms, the most common symptoms being hot flashes and night sweats. But there are more that are not as obvious or easy to associate with anything in particular, such as fatigue, unexplained weight changes, mood swings, urinary tract infections, decreased sex drive, difficulty concentrating, insomnia, vaginal dryness, and noncancerous masses in the breast tissue.

It is the third stage that is commonly referred to as menopause, and it is identified as the point at which a woman’s menstrual cycle stops and their body’s ability to produce estrogen and progesterone decreases substantially. The ovaries will also stop producing eggs, and the window for natural childbirth closes. As menstruation may be erratic or sporadic until it stops completely, the pre, peri, and post stages are identified by their relation to the “menopausal moment,” if you will, since that exact moment is harder to pin down than an individual’s progression towards or away from it.

It must be noted, however, that a woman of any age can experience early menopause if they are required to have a total or partial hysterectomy. When this type of surgery is performed, it causes hormone production to decline, resulting in many of the same imbalances and the symptoms thereof.

The fourth stage is referred to as postmenopause. The phase is defined as being 12 months after a woman’s last menstrual cycle. Reproductive hormone production will continue to decrease or fluctuate during this time, and hormonal effects like the hot flash can continue for several years. At this point, a woman is typically considered infertile, although it is important to note that a small possibility of natural pregnancy still exists for some years until a woman reaches postmenopause. This is also where osteoporosis becomes a larger concern, as decreases in estrogen lead to increases in bone resorption, and therefore decreases in bone mass. Muscle mass and strength can also decrease during this period, especially in the bladder — a common culprit behind frequent urination.

Finding Balance

With hormones playing such a crucial part in how our bodies regulate themselves, it’s easy to see how any change or imbalance could bring about anything from high blood pressure to low bone mass, changes in hair growth, and even an acceleration of the aging process. It’s not even uncommon for these changes to have psychological expressions, such as depression. Thankfully, there are treatments available, generally focusing on the restoration of estrogen, progesterone, and testosterone levels, that can alleviate or eliminate these effects. Advances in bio-identical hormone therapies have made it even easier, as your body will respond to these treatments as though they were natural hormones.

If you think hormone therapy might improve your quality of life, talk to your doctor and see if the services of a clinic like Body Concepts and Wellness is right for you. Your physicians and clinical care team will work together to develop and administer a treatment plan specific to your needs so you can continue to have a healthy and happy lifestyle.