Signs and Symptoms of Gum Disease

Healthy gums are more than just a sign that you take good care of your teeth; they’re also a sign of good overall health. If you stand in front of a mirror and flash those pearly whites, you should clearly see plump, coral pink flesh extending over the roots of your teeth. If your gums don’t look healthy, you’re not alone – you may be one of the almost 65 million Americans who suffer from various stages of gum disease. Depending on your residential region and age bracket, you may lean toward mild, moderate, or advanced periodontitis, a severe gum disease that can lead to other serious medical conditions. Why are so many lives affected by such an easily controlled problem?

gum disease

What Is Gum Disease and Why Is It So Common?

Gum disease is an affliction that affects the health and security of many Americans at some point in their lives. The disease is gradual but advances quickly within two stages of maturity: gingivitis and periodontitis, the latter also known as periodontal (or full-fledged gum) disease. One of the great dangers of periodontitis is that most people don’t even know they have it.

When bacteria build up in the mouth, sticky plaque attaches to all surface areas of the mouth, but especially to the gums and teeth. The substance can easily be removed via personal oral health care and proper professional cleanings. But when either are avoided or ignored for too long, the built-up plaque turns into calculus, or tartar. When the tartar is ignored, toxins caused by bacterial by-products infect the gums, and this is the beginning of gum disease known as gingivitis. At this early stage, gum disease can easily be reversed by a professional dental cleaning and proper personal oral health care.

Of course, many people who get gingivitis already have poor dental habits which allow the infection to spread. Full-blown periodontal disease can develop within weeks. By then, the problem exhibits clear signs and symptoms, and corrective success rates are completely dependent upon how quickly you seek dental assistance.

What Are the Signs and Symptoms of Gum Disease?

Almost all diseases have specific risk factors that can exacerbate the signs or symptoms, and being aware helps you better avoid them. The common risks of gum disease include poor oral health care, smoking, genetics, stress, diabetes, immune deficiencies, defective dental treatments, dry mouth caused disease or medication, and hormonal changes. Some of these factors are more easily managed than others, but addressing all of them is an important first step in the prevention of severe gum disease.

Periodontal disease is an inflammatory disease, and one of the most common signs is swollen and/or discolored gums. At the early stages of gingivitis, gums may be splotchy, bright red, purple, or even shiny. Gums are often tender and bleed when gingivitis is present, but teeth are still intact. Periodontal disease may progress relatively slowly – from weeks to months – and, in advanced stages, is the most common reason for adult tooth loss in advanced stages.

Ignoring mouth pain is a grave mistake. While gingivitis is easily reversed, advanced stages of gum disease aren’t. Periodontitis symptoms build on those of gingivitis and extend to sore, sensitive, and loose teeth, painful chewing, receding gums, foul breath, and puss or sores within the mouth. Isn’t your health and happiness worth a trip to the dentist?

Prevent gum disease by making an appointment with Sachar Dental today. With a good oral health care plan in place, you can address this common problem before it goes too far.

Optimize Your Level Of Wellness With These Helpful Tips And Tricks

Although most people want to be healthy, many of them fail to realize the objective. This is the case for many reasons, including the fact that most of us live in profoundly unhealthy societies. Nevertheless, individuals who are serious about optimizing their level of mental and physical health can do so by making simple, positive behavioral changes. Here are just three helpful tips and tricks that can help you start optimizing your level of health right now:

1. End Disease.

end disease
Diseases cause a host of unwanted problems in the body. Some of the complications people can experience due to illness include compromised immunity, mood instability, and constipation. If you’re serious about wellness optimization, it’s important to ensure that you acknowledge and eliminate any disease that may be active and alive within your body. To ensure that you can accomplish this objective, you must first identify which condition is plaguing your body. You can make it happen by utilizing the testing kits provided by online companies such as Diagnostic Automation. This company provides clients with numerous testing kits, including serology kits.

2. Make Meditation A Must.

In addition to eliminating any disease that may be lurking within your body, make sure that you incorporate meditation into your daily life. This practice can result in extraordinary, long-standing health benefits. Some of them include:

-enhanced immunity
-clearer thinking
-better mood
-improved functioning of the circulatory and respiratory systems

There are numerous forms of meditation that you may be interested in taking up. If you struggle with negative thinking, you may find it advantageous to silently repeat a positive word sequence within yourself. Some examples include “I love myself,” “What a wonderful world,” or “I am alive.” Breath-based meditation is another modality you may want to consider. It involves quieting your mind and carefully listening to the sound and cadence of your inhalations and exhalations.

3. Keep It Moving.

Don’t forget to exercise! Unfortunately, most people lead sedentary lives that preclude them from attaining the life-giving benefits that result from exercise. Some of them include improved metabolism, younger-looking skin, and better sleep. To get on the path to a more active lifestyle, consider hiring a personal trainer or taking group exercise classes at your local gym.

Don’t Delay: Start Optimizing Your Level Of Wellness Today!

If you want to get healthy, don’t procrastinate. Put the health optimization process into full effect immediately by utilizing some or all of the wellness techniques outlined above!

Image courtesy of Pixabay

What Steps Should I Take To Become A Healthier Person?

Now that the year is almost half over, many people are thinking critically about the health-based New Years Resolutions they made and how close they’ve come to realizing their goals. In many cases, individuals are really interested in optimizing wellness yet fall off the wagon and go back into their former world of mindless eating, sedentary living, and high-stress environments. If this is the case for you, now’s the time to implement simple strategies that can get and keep you on the path to enhanced wellness. Here are just three tips that can help you make it happen:

woman running
1. Find An Amazing Doctor.

Although your journey to amazing health should entail less hospital visits, you should still find an amazing doctor. She or he will be able to provide you with ongoing guidance and preventive care that keeps you looking good and feeling great. As you start your search for the ideal medical professional, consider the value of choosing someone who specializes in holistic medicine. These individuals can oftentimes offer you alternative medicinal treatments that help solve health problems. For example, Dr. Bryan MD provides clients with chemo alternative treatments.

2. Keep It Moving.

If you’re serious about taking your health to a new level, get up off the couch and leave your sedentary lifestyle in the dust. Daily movement is absolutely incredible for the mind and body, so it’s important to find an activity that you could see yourself doing regularly. There are numerous options available to you, and some of them include:


It may be advantageous for you to obtain a gym membership to get your exercise life going and growing. In the gym setting, you’ll be able to attain advice and instructions from skilled industry professionals. You’ll also be in an environment with individuals who are at least somewhat committed to getting and remaining healthy.

yoga woman
3. Meditate.

One final strategy you can implement to optimize your health is meditation. This strategy is important because it helps decrease stress, lower your blood pressure, improve memory, and enhance sleep quality. Some people may avoid meditation because they think the practice is “spooky” or complicated. It is neither of these things. You can keep your meditation practice smooth and simple by setting aside five minutes a day in which you relax, clear your mind, and listen to the sound of your breath. By doing so consistently, you’ll attain amazing results.


If you want to get healthy, now is the time to begin. Utilize the wellness tips outlined above to make it happen.

Image source: Pixabay